At Top Level Fitness's expansive local training studio, certified trainers propel clients of all fitness abilities toward goals such as fat loss and improved physical well being during training sessions throughout the week. The studios encourage clients to walk by monotonous exercise machines in favor of joining functional-movement workouts using unconventional tools such as kettlebells, punching bags, and suspension trainers. Drawing from a combined 15 years of experience, their personal trainers lead personal-training sessions, group-training sessions, and boot camps, while providing their students with nutritional meal plans and healthy recipes. Past clients have witnessed a 5% decrease in body fat within 30 days and a loss of three to six pounds, which is roughly equivalent to three to six goldfish if they were fed nothing but protein shakes.
Check out CrossFit Paradox in Downers Grove and put an end to "putting it off".
Whether you want mouth-watering food or great drinks, this gym has the restaurant just for you.
At this gym, kids of all ages are welcome.
Designed for all fitness levels, these kickboxing classes will give you a great cardio workout.
Few types of exercise compare to the high-intensity of undergoing circuit training.
Building a support network is ideal for weight loss or achieving great fitness. Let the personal trainers give you guidance and support when you sign up for a session with them today.
Cross fit could be the solution to your fitness goals.
Parking is plentiful, so visitors can feel free to bring their vehicles.
No need to postpone getting a health kick going! Stop in at Downers Grove's CrossFit Paradox today.
Most of the classes at Small Group Fitness are capped at ten people, which gives the trainers more opportunities to work with clients one-on-one. Adhering to an instructive style of training, they teach clients how to prevent injury as they use equipment in the fitness suite, which is divided into three sections: a field-turf area with TRX-suspension bands and ropes, a hard-floor area with kettlebells and plyometric boxes, and a matted area with free weights and tractor tires once used in Old MacDonald’s cross-training program. In addition to small-group classes, the trainers also schedule one-on-one personal-training sessions and larger boot-camp classes.
Equipment: Dumbells, kettlebells, ropes, tires, bosu's, medicine balls, sleds
Students should bring: Bottle of water, pair of gym shoes
Average class length: 60 minutes
Number of Staff: 1–5
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
What services does your business offer and what makes your business stand out from the competition?
Here at Prime we provide a family environment where our clients truly come first, whether that comes from pay options, schedule flexibility, training style, and our muscle activation area.
Exercise is challenging. How do you keep clients motivated and engaged?
We keep our clients motivated because we never let them forget their ultimate goal. Each session we set small clear workout goals which keeps our clients always focused on the main goal.
What was the inspiration to start or run this business?
Prime Performance was created because of the passion we have to assist people with reaching their fitness goals. We truly believe with our desire to be more, and to get better everyday that our clients will never feel unappreciated. We set out to have an extended fitness family not a gym member.
What do you love most about your job?
Everything! Who wouldn't love working with friends and family?
When you're ready to take on your next adventure, head to MetaBody Yoga & Fitness Pass in Westmont for some fun.
You won't be disappointed when you take advantage of their fun-moving aerobics.
Engage and tone every muscle in your body and kick your way to fitness victory.
Craving a good cardio session? Try a spinning class and get your heart pumping!
Premier Fitness offers a number of classes to whip you into shape in no time, including Zumba.
When you're looking to set weight loss or fitness goals, you'll need someone to keep you honest. That's why this place offers amazing personal trainers to help motivate and set strategies to achieve your goals.
Learn how to maintain proper form and alignment in a barre fitness class at MetaBody Yoga & Fitness Pass.
Find out all the different ways you can sweat when you enroll in a hot yoga class at MetaBody Yoga & Fitness Pass.
Parking is plentiful, so guests can feel free to bring their vehicles.
If you're ready to try something new, come to MetaBody Yoga & Fitness Pass!