Fitness Classes in Dracut


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  • Discover the Wonders Yoga
    The certified yoga instructors at Discover the Wonders Yoga invite students of all levels to explore and increase their strength and flexibility in a variety of classes. Hatha classes focus on postures and breathing, and flow classes string poses together with movements and breath. The studio offers morning and evening classes, along with private sessions and reiki healing and seminars.
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    155 Broadway Road, Ste 8
    Dracut, MA US
  • Get in Shape for Women
    To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical. The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
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    1555 Main St
    Tewksbury, MA US
  • Robin's Yoga & Healing Center, LLC
    Yoga has been a part of Robin’s life since 1968, though it didn’t completely take hold until 1999 when she became a certified instructor. Since then, she has built a community of holistic healing around her yoga practice with Robin’s Yoga & Healing Center, LLC, offering wellness services such as thai yoga bodywork, reiki, and breath-work sessions.
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    1565 Main Street
    Tewksbury, MA US

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