Pilates in Drexel Hill

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  • Pilates Connexion
    Long before she founded The Pilates Connexion, Jeanna Vanni fell in love with Pilates through her practice as a strength and conditioning specialist. The women who would one day compose her staff, meanwhile, developed a passion for the fitness medium through dance and injury rehabilitation. Their different experiences speak not only to the wide-ranging applications of Pilates, but also to the eclectic backgrounds that feed into their teaching styles in the studio. At The Pilates Connexion, they work with clients to personalize each program,, building core strength and long, lean muscles. This occurs in group Pilates mat classes, where students use their own body weight as resistance, or sessions on the reformer and low chair, where they work against the power of springs. Private classes use Pilates to help with injury rehabilitation, pre- and post-natal fitness, athletic conditioning, and any number of other goals.
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    9 S Chester Rd
    Swarthmore, PA US
  • AFC Fitness Bala Cynwyd
    Gyms provide people with all of the equipment and guidance that they need to pursue their individual fitness goals. AFC Fitness is more than a gym though. Instead, the centers provide their members with a comprehensive range of services intended to help people not only get in better shape, but also begin living healthier lifestyles in general. This broad approach is apparent throughout the centers' massive selection of group fitness classes, which includes everything from aerial yoga and Pilates to CrossFit workouts and high-intensity water aerobics. Personal trainers are also on hand to lend their expertise and coaches offer sports-specific training that covers the fundamentals of baseball or tennis. However, the focus isn't limited to guided workouts and fitness classes. AFC Fitness's physical therapists can help people gradually recover from the mobility-limiting effects of injury or surgery and the registered dietitians provide customized consultations that explain the nutritional value of fresh produce compared to plastic fruit.
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    601 Righters Ferry Rd
    Bala Cynwyd, PA US
  • VTrainers
    It's not what VTrainers offers that sets it apart from other fitness facilities?it's what it doesn't offer. When the company started in 2000, it shied away from pre-designed training programs, knowing that every client has different needs and requires a different approach. So at VTrainers, after an initial session, clients discuss their frustrations, goals, and personal limitations with their trainer. This means the expert trainer can plot a completely personalized roadmap to success, and as the program progresses, the trainer will modulate workouts in order to achieve the best results.
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    21 Bala Ave
    Bala Cynwyd, PA US
  • Andrew Mell Licensed Massage Therapist
    Both men and women can find professional spa services to suit their needs at Andrew Mell Licensed Massage Therapist in Ardmore. Battling a pesky knot? Relieve the pain and tension with a massage from this spa. Remember to schedule your next beauty service ahead of time! This spa has a strict appointment-only policy. Let all those worries melt away as you relax at the luxurious Andrew Mell Licensed Massage Therapist.
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    14 Ardmore Avenue
    Ardmore, PA US
  • City Fitness Philadelphia
    Within City Fitness Philadelphia's sprawling, warehouse-style facilities, the energetic and passionate staff motivates patrons to burn fat and build muscles to reach their fitness goals in a supportive environment. Within the open gym's vibrant walls, guests torch calories on the Star Trac cardio machines while keeping cool with built-in personal fans and staving off boredom with personal LCD TVs. For group sweat sessions, up to 12 students synchronize their workouts in WEfit fitness classes, during which motivating instructors lead ab-chiseling routines and high-energy cardio kickboxing. Patrons pair up with a certified personal trainer for the one-on-one iTrain program, which sends them on a fitness journey focused on nutrition, cardio fitness, core strength, and functional performance training to enhance day-to-day activities such as lifting heavy boxes and protecting your young from silver wolves. After a grueling workout, guests can chug no-sugar-added fruit smoothies packed with natural proteins at the juice bar or complement a beach-ready body with a beach-ready bronze with onsite tanning services.
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    2101 S St
    Philadelphia, PA US
  • Urbanfront Pilates
    Urbanfront Pilates Sunlight streams into Urbanfront Pilates through the large, second-story windows, reflects off mirrors that cover entire walls, and illuminates hardworking exercisers tightening core muscles. The purple and green studio is home to eight different group classes, led by expert instructors who believe that a strong core is the foundation for full-body health. They walk customers through how to tighten tummies with various pieces of equipment, such as the Tower class's spring-resistance apparatuses or the Xtend class's ballet barre. In mat classes, students use only body resistance and mental images of the Vitruvian Man's hot cousin to aid in chiseling physiques. Dedicated to fostering community within the studio, Urbanfront Pilates hosts teacher training by Power Pilates–trained professionals who help pupils transform their passion into a livelihood.
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    1700 Sansom St
    Philadelphia, PA US

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