When Rick Rugg and Bob Schiffhauer founded the first of their gyms in 1980, they chartered their gym around three values: service, cleanliness, and having owners operate their own facilities. True to the founders' original vision, each location's employees strive to keep their cardio and resistance equipment spic and span as they care for facilities. In addition to personal training, instructors lead a schedule of more than 400 group fitness classes—including cycling, Kardio Kick, and Zumba—offered each week across their eight locations. At the clubs, trainers also help guests master CrossFit functional equipment and use TRX suspension training systems to help them connect with their vine-savvy pet orangutans.
Ready to spice up your life? Check out Omega Health And Wellness in Hamburg for some great fun.
When you start a cross fit program, you'll need to remember to keep your eye on the prize.
Jab, hook, kick! These kickboxing classes will teach you the basic fundamentals and give you a great cardio workout.
If you're looking for the ultimate combination of fighting styles, try a mixed martial arts class.
Word has it that a personal trainer can speed up your expected results. Stop waiting around for a difference and sign up for a session today.
Every gym rat knows the key to fitness is some great circuit training.
Get inspired with a Zumba class at Omega Health And Wellness and dance your way to fitness victory.
Parking is plentiful, so visitors can feel free to bring their vehicles.
What services does your business offer and what makes your business stand out from the competition?
Zumba Kids is perfect for our younger Zumba® fans! Kids 4-11 years old get the chance to be active and jam out to their favorite music.
Exercise is challenging. How do you keep clients motivated and engaged?
Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure.
What was the inspiration to start or run this business?
The inspiration were the kids that are looking for an space to express themselves out of the screens. Zumba Kids incorporate fitness as a natural part of children's lives by making fitness fun. Classes incorporate key childhood elements like leadership, respect, team work, confidence, self-esteem...
What do you love most about your job?
I love to share with children, we both learn so much. An seeing them smiling while doing fitness makes me feel so proud and motivated.
The University at Buffalo's Division I NCAA teams rally students for football at UB Stadium, basketball in the Alumni Arena, and a slew of other sports across their campus. Additionally, the Recreation & Intramural Services staff aim to supplement students' brain workouts and textbook bench presses with programs to keep their bodies running just as strong—and welcome community members to do the same. Exercise equipment fills indoor recreational facilities at the Alumni Arena and Clark Hall for those who prefer solo workout sessions, and group classes, such as biking and boot camp, get attendees into shape as they enjoy a communal atmosphere.
Attending a Zumba class at Sow It Now Health and Fitness makes for not only a healthier individual, but also a healthier community. That's because owner, personal trainer, and Zumba instructor Joscelynn Baio promises a portion of the class proceeds to two local churches and People Inc., a nonprofit that offers aid to people with special needs. So while attendees sweat and sway to Latin beats, their dollars help community members and organizations thrive.
Working up a sweat on the dance floor is one of the quickest ways to boost your mood—and your metabolism. It's easy to achieve that healthy rush at Dance-Zig, where instructors lead dance-fitness parties. Groups can work up a sweat to a soundtrack of high-energy hits by artists such as Rihanna and M.I.A.