Pilates in Dunkirk

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  • Crunch Miami
    Crunch caters to exercisers of all interests and fitness levels, cramming each state-of-the-art fitness facility with name-brand equipment and a welcoming, nonjudgmental attitude. Members have the opportunity to pay for access to each club's diverse syllabi of classes, organized into categories such as action sports, chill outs, and dance rhythms. DIESEL classes incorporate interval training with cardio interval bursts for a total-body workout. Fat Burning Pilates combines cardio- and Pilates-based toning to help cut out cellulite. Aerobics with an Attitude sends students in a free-spirited dance workout without any rules or judgment. Crunch also offers personal-training sessions that begin with a physical assessment and include a comprehensive body-composition analysis. One-on-one drills foster the seeds of self-improvement, as this level of personal attention allows the experts to forge an engaging workout as well as a custom nutrition plan for each exerciser. Even if clients can't make it to the gym, Crunch Live turns any living room or office into a workout space with an online video library of over 35 workouts. Students sweat and move along at home to easy-to-follow exercise routines led by energetic trainers as they tone targeted muscle groups and burn fat with courses in yoga, core strength, workouts for athletes, or Pilates.
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    80 Leonard St.
    New York, CA US
  • Buffalo Athletic Club
    When Rick Rugg and Bob Schiffhauer founded the first of their gyms in 1980, they chartered their gym around three values: service, cleanliness, and having owners operate their own facilities. True to the founders' original vision, each location's employees strive to keep their cardio and resistance equipment spic and span as they care for facilities. In addition to personal training, instructors lead a schedule of more than 400 group fitness classes—including cycling, Kardio Kick, and Zumba—offered each week across their eight locations. At the clubs, trainers also help guests master CrossFit functional equipment and use TRX suspension training systems to help them connect with their vine-savvy pet orangutans.
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    3035-3065 Union Road
    Orchard Park, NY US
    Dr. Nicole Bishop's signature Mommy and Me Pilates classes were born the same time as her son, Reza, as a way to connect with him while helping women balance their fitness regimens with their brand new bundles. During the 60-minute Mamilates classes, two instructors?one for mom and one for baby?guide participants through short bursts of challenging Pilates exercises. During these drills, fun activities such as singing, massage, and dance keep growing minds entertained while women bolster their muscles. With regular practice, women may notice a reduction in physical tension around the neck and shoulders, stronger abdominals, sturdy backs, and weightlessness despite carrying 15 sacks of lead. The team strives to achieve these results specifically to aid in the recovery from the strain of carrying a baby or to make common postnatal lifting easier. The staff makes careful modifications for women still recovering from Cesarean sections. Dr. Bishop earned her PhD in comparative literature at the University of Michigan, an academic track that involved a focus on mindfulness, meditation, and reading methodology. She incorporates these disciplines in her budding practice, along with her specialty in African and Caribbean dance, the spark for which ignited at the ripe old age of 5 years. As a kicker, Dr. Bishop also boasts certification in mat Pilates instruction and the ability to fashion a yoga mat out of a napkin.
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    2 Wallace Ave
    Buffalo, NY US
  • The Pilates Loft Buffalo
    The Pilates Loft's owner, Beth Elkins, is not only a Core Dynamics–certified instructor, but also the creator of her own version of Pilates dubbed the Elkins Method Pilates technique. Between the exposed brick walls of her boutique studio, Beth and her two instructors teach her core-strengthening method to students of all levels during mat and tower equipment classes. By keeping each class in a private, two-person, or small group format, instructors can give one-on-one attention to each student to ensure every stomach curl, leg lift, and arm detachment exercise is performed safely.
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    166 Allen St.
    Buffalo, NY US
  • The Fitness Institute
    Fitness Institute & Pilates Studio partners clients with fitness coaches who use expert sleuthing powers to determine fitness goals before plotting out a personalized path to success. Depending on the client's hierarchy of needs, coaches can focus on strengthening muscles, improving balance and flexibility, centering the mind, and siphoning out tension.
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    5427 Transit Rd
    Buffalo, NY US
  • Foundations Of Flow
    A Chat with Foundations of Flow What services does your business offer and what makes your business stand out from the competition? How much of your day is spent sitting down, hunched over a computer or staring at a T.V.? It's time to get up and move! Foundations of Flow challenges the mind and body. You'll build strength, flexibility & endurance, while also learning to let go of the stress and anxiety that's holding you back. Exercise is challenging. How do you keep clients motivated and engaged? The joy is in the journey! You'll see results every time you come to practice and you'll leave feeling recharged and reinvigorated. Our instructor listens to your needs (which may change daily -- and that's okay!) to create a class that helps you achieve your goals. What was the inspiration to start or run this business? What you've done in the past is in the past. You may have spent the last 30 years drinking, smoking and slacking, but the next thirty years are still up for grabs. The best time to make real changes for your mental and physical health? Now. What do you love most about your job? I love meeting new people and watching them transform into something unexpected.
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    2 Wallace Avenue
    Buffalo, NY US

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