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Brightly colored rounds zoom across themed competition fields during daylong paintball outings, which include full equipment rental
Participants of all experience levels learn self-defense skills in martial-arts lessons; kickboxing classes provide a cardio workout
From the merchant: Learn traditional southern chinese kung fu for self defense, focus, fitness, and success in life.
Jumpers can enjoy numerous activities, like wall-to-wall trampolines, dodgeball, and more
Experienced instructor teaches his trainees proper technique and safety basics during comprehensive diving lessons
Skilled instructors teach climbers to ascend rock walls; once they get the hang of the sport, students can practice at the gym for two weeks
Fencing is a workout like no other; the Olympic swordplay sport strengthens both body and mind
Martial and healing arts foster meditative movement, stress management, flexibility, weight loss, improved self-esteem, and longevity
Long-time bowling industry leader with locations all across the country features bowling packages and entertaining arcades
Athletes at any level benefit from focused attention during training session that increase whole-body performance
Located in Durham, and within minutes of Raleigh, Chapel Hill and the rest of the Triangle, lies an incredible Ron Garl-designed golf course. Now under new ownership, The Crossings Golf Club has an exciting new approach to its golf experience for members and public play guests. With its signature island green twelfth hole, The Crossings Golf Club is perhaps the most unique layout in the Triangle area. The Front Nine features rolling terrain and panoramic vistas. The Back Nine meanders through acres of wetlands with water on seven of the nine holes. Designed by noted architect Ron Garl, The Crossings opened in November of 1997 and was ranked by North Carolina Magazine as one of the best new public courses in the state. The Crossings is often referred to as one of the most enjoyable courses in the Raleigh, Durham and Chapel Hill area.
Brand-new zipline facility invites guests of all ages to soar through the trees on eight different lines
Muay Thai is kickboxing on steroids, utilizing the fists, feet, knees & elbows
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
From the merchant: Bull City Heat offers tumbling classes, cheer classes, and all-star competitive cheerleading for ages 3–18
SiQ Training offers group and individual training for beginner through advanced student-athletes.
This 18-hole championship course opened in 1999 and is carved through scenic Carolina pines and hardwood trees. The rolling terrain provides dramatic elevation changes on many holes. This peaceful setting offers an unforgettable and challenging golf experience for players of all abilities. The course stretches 7,072 yards from the back tees to challenge experienced players, but four sets of tees allow players to select the difficulty level they are comfortable with. The bent grass greens are renowned in the area for their year round putting quality. The 48 white sand bunkers offer both beauty and challenge.
Young students learn impressive techniques in tae kwon do and hapkido as they build discipline
After a karate demo kids can take part in a karate lesson; birthday kid gets to cut their cake with a samurai sword; martial-arts classes
Fitness classes include strength conditioning and kickboxing skills to help burn calories and sculpt muscles
Experienced instructors help improve strength and balance with martial arts and fitness classes
At this indoor rock climbing gym, students learn how to boulder without ropes or a harness; gym visits include rental shoes and chalk bags
Martial arts studio offers karate programs and summer camps for kids, as well as adult classes, led by experienced instructors
From the merchant: Learn Martial Arts in a fun friendly atmosphere. The one activity the whole family can do.
Instructor evaluates pupils’ swing before coaching them on techniques that can improve their game
Professional instructor helps players to place their first steps in the world of golf as well as improve their technique
UNC Finley is one of the most enjoyable courses you will ever play. Course designer Tom Fazio has created a layout that, from the proper tees, will provide a positive experience to anyone from a touring pro to a high handicapper. The 18-hole course features five tee boxes that challenge every level golfer. Its 7,328 yards of golf from the Tar Heel Tees and 5,017 yards from the red tees gives the course versatility. The Par 72 has a memorable layout, practice facility and Grill.
From the merchant: All students learn impressive techniques in Taekwondo and Hapkido as they build discipline
Get a tan and hit the waves with these state of the art jet skis
From the merchant: Capoeira keeps mind and body engaged with a series of high-intensity movements and sequences.
We sent our writer to an archery for beginners class to learn how to shoot an arrow. Here's how she developed her inner Katniss.
So many sports, so little time. Find out which one your kids should play—they’ll thank you for it later.
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