With the help of a ballet barre, isometric movements tone the body, burn fat, and build long, lean muscles in abs, hips, and arms
Under watchful guidance the practitioners all fitness levels and body types enjoy full benefits of yoga from relaxation to strength building.
From the merchant: Located in the Southside, PSY is the only yoga and barre studio in all of Chattanooga.
Online course teaches students how to use aromatherapy as an alternative holistic treatment for stress and other ailments
$21 for 6 months of unlimited online yoga classes ($72 value).
Online collection of classes and tutorials—all streaming in full HD—allows students to customize classes by level, length, and style
Themed yoga and mindfulness programs such as Better Sleep and Pain Relief or on-demand general yoga and mindfulness videos .
Learn the basics of focusing on breathing, self-awareness, reflection, meditation, and work management
Online course teaches the foundations of deep meditation, which can help you reduce anxiety, increase concentration, and relax the body
Online training system provides beginner, intermediate, and advanced yoga teaching techniques complete with visual demos and exam simulators.
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes.
Students learn Vinyasa’s standing poses to hip and heart openers during structured, comprehensive online yoga course.
Mindfulness-based hypnosis & meditation audio programs can help center your spirit and provide assistance with health & medical conditions
Students learn the basics of mediation and mindfulness, including their benefits, before participating in guided audio mediations
Online yoga site features programs that make it easy to fit in a workout whenever it works best for you.
Through videos shot on location in Bali and discussions, students learn 23 poses, how to choose a mat, and what exactly Chocolate Yoga is.
Follow along with Deepak Chopra in this beginner-friendly course for expanding consciousness through meditation
Using a simple menu, indicate how much time you have and your level of expertise to receive a custom yoga video .
Personal development courses cover mindfulness in business, at home, and in other situations
In an online course, learn the basics of yoga, which is practiced worldwide.
MyYogaWorks is an online yoga class site with over 1,000+ videos that you can stream to your laptop, tablet, phone or TV.
The yoga site stocks everything from yoga pants and tops to yoga mats and blocks; brands include Jade, Yogitoes, and 4-rth.
Personalize black stretchy leggings with your initials and choice of color or snap up a colorful fitness towel with your initials or name
Online training courses for kids allow young minds to explore art, photography, HTML coding, yoga, and more.
Instructors lead high-intensity, ever-changing fitness regimens, which can be customized for fit-seekers of all ages and fitness levels
Certified trainers lead classes that incorporate nine rounds of aerobic, anaerobic, and resistance-training exercises
Dedicated trainers assist boot camp participants in working towards achieving their fitness goals
Boot-camp participants utilize cardio and strength training to build stamina and muscle tone
Licensed instructors lead students through a variety of fitness sessions, including Zumba, Pound Rockout, or HottStepper classes
Fury Academy offers speed training to improve the pitches of young softball and baseball players
Gym offers cardio equipment, free weights, personal training, pin loaded equipment, childcare, group classes such as spin, yoga, and more.
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq