The Dollhouse Studios' certified instructors coax sensuality and self-assurance out of shrinking violets with Sexy Sculpt for women of every experience level. Each class stresses the power of female fellowship and toughens cores with such workout routines as pole spins, Zumba, and kickboxing drills. Specialty workshops and pole-dancing parties teach climbing and twirling techniques within a private setting and stage races to the top of radio-tower antennas. The Dollhouse Studios battles obesity through its D.O.L.L.S. Project, which hosts shimmying sessions for corporate groups and sponsors 5K walks for diabetes and heart-disease research with its Whip My Hair outreach initiative.
With an expansive, 1,200-square-foot sprung hardwood dance floor in its 4,000-square-foot space, Central Studio serves a smorgasbord of healthy lifestyle choices. From Pilates and Zumba to classical ballet, jazz, and hip-hop, its expert instructors lead all manner of dance and fitness classes. Other workouts adopt a rigorous bootcamp style, such as outdoor cardio interval training and cardio barre. Elsewhere, the studio offers massages, Thai healing sessions, and personal training; there’s also an art gallery with work from local artists and a library where you can brush up on the latest health and wellbeing literature.
Jennifer O'Faoláin-Bartley has been dancing as long as she can remember. The young Jennifer began learning the fast-stepping footwork of her heritage at the urging of her Irish grandparents, and once she started, much like an obsession with capybaras, she never stopped. Today, certified by the An Coimisiún le Rincí Gaelacha, Jennifer helms The O'Faolain Academy of Irish Dance, where she shares her love of jigs and reels with students whose ambitions range from just having fun to joining the ranks of competitive foot flickers. The academy welcomes pupils old enough to buy lotto tickets or young enough to eat them, teaching feet of all ages how to move rhythmically while also building self-discipline and self-esteem.
With more than 11 years of cross-country dance experience, Almas Del Ritmo Dance Company LLC's artistic director and certified Zumba instructor Carmen Guynn promotes cultural awareness during a range of Latin and Afro-Caribbean dance classes, including Zumba, salsa, and bachata. The dance haven derives its name from the Spanish words for soul and rhythm, which Guynn hopes will inspire her students to summon their inner selves on the dance floor without toting along heavy x-ray machines. In addition, the studio donates money to charities such as International Crisis Aid, Feed the City, and the Ronald McDonald House.
When all you need is a night of sobs or laughs, St. Louis' Consuming Kinetics Dance Company is there with theater for you.
Check out the restaurant at this theater for a delicious meal.
The perfect place to take the kids, this theater won't cost you a sitter.
Keep your figure in check with the available aerobics classes.
Engage and tone every muscle in your body and kick your way to fitness victory.
Parking is plentiful, so visitors can feel free to bring their vehicles.
So when you're ready to learn some real moves, start dancing with help from St. Louis' Consuming Kinetics Dance Company.
The classically focused Alexandra Ballet entertains audiences with a well-rounded dance diet ranging from contemporary original pieces to traditional masterworks. The company’s agile dancers have pirouetted their way to uproarious applause in past performances that include The Sleeping Beauty, Swan Lake, and Peter and the Wolf. Since 2003, the company has enriched the community through its educational-outreach programs, which provide youngsters with free learning materials and ballet performances throughout the school year.