Absolute Fitness for Women offers a supportive environment for ladies as they whip their bodies into shape. Workout options include chair yoga, Pilates and dance classes, and personal-training sessions. The gym also has tanning services that result in sun-kissed skin, a private saltwater pool for Aqua Fit classes, and a spa. Babysitting services are available six days a week.
At Troy Fit Zone, ladies workout in a friendly, supportive atmosphere highlighted by natural light and a bright color scheme of purple and light pink. Upbeat music plays as members bounce from treadmills and elliptical machines to free weights and pin-select weight equipment. And to keep exercisers in the cardio area distracted from the burn, the gym boasts large screen TVs airing popular TV shows and videos of woodland creatures practicing yoga. The gym eschews the presence of sweaty and grunting power-lifters for the mindfulness of Pilates, yoga, and women?s self-defense classes. Members can even grab a paperback from the gym?s book nook before starting their workout to include their brain in their full-body workout, and lock up their belongings in the spacious locker room with private changing areas.
Master Your Body Fitness gives women the power to take control over not just their appearances, but their lives. ?Owner Victor Oddo has spent a good chunk of his own life helping others realize their potential, and he?s used physical fitness as the vehicle to do so. At Master Your Body, Victor oversees personal trainers Marvin and Kyle to identify fitness problems and stomp them out on the spot. The team offers intense group classes, including cardio kickboxing and strength training. In the latter, students learn how to safely and properly perform powerlifting and other exercises, whether they?re simply trying to build muscle or get strong enough to become a superhero who specializes in opening pickle jars.
Elite Personal Fitness is a full service gym open 24 hours, 7 days a week, giving our clients the flexibility they need to reach their goals and maintain their fitness level.
Elite also offers a Women's Only gym area in addition to the main co-ed gym.
We offer a variety of Specialty Classes designed for all fitness levels
Since the first office opened in 1999, the clinicians at HealthQuest Physical Therapy and Medical Fitness have been helping achy patients recover from injury and ailments with customized exercise programs. Now with 10 locations throughout Michigan, the physical therapists on staff continue to help people regain their lives, paying close attention to each individual and, if necessary, talking directly to physicians. They draw from an arsenal of tools, which includes treatment tables, free weights, exercise balls, stepping blocks, and resistance bands, to gently bring muscles back into tip-top shape. Meanwhile, certified trainers increase strength and stamina by leading group exercise classes or working one-on-one during personal-training sessions.
The chrome-accented d?cor of the facility as well as
the bright red and yellow of the machines might hearken back to the 1950's, but the equipment is completely 21st-century. Guests jog, cycle, and step away calories on cardio machines equipped with personal LCD screens that broadcast DirectTV. A supervised playroom keeps tots occupied while their parents work out, and group fitness classes such as Zumba let guests tone muscle in tandem. After a workout, guests can take sips at a smoothie bar styled like an old-fashioned diner, or get bronzed in a tanning bed.