Total Flow Fitness is where the body and mind merge to create transformational results.
Enjoy pure yoga love though mind, body and community!
Experienced instructors lead students through 60- to 90-minute yoga classes geared toward strengthening cores and helping relax the mind
Students learn Vinyasa’s standing poses to hip and heart openers during structured, comprehensive online yoga course
Online collection of classes and tutorials—all streaming in full HD—allows students to customize classes by level, length, and style
The studio also offers chakra yoga, focused on opening and balancing the chakras, and PiYo, which combines yoga and Pilates into a workout that increases strength and flexibility.
Instructors guide students of all ability levels through standing and seated poses that increase strength and flexibility
Online course teaches students how to use aromatherapy as an alternative holistic treatment for stress and other ailments
Enormous variety of online classes, from basic flow to inversions, ensures yogis of all levels can refine and develop their practice
Experienced instructors lead several styles of yoga designed to cultivate healthy bodies, calm minds, and build community
Themed yoga and mindfulness programs such as Better Sleep and Pain Relief or on-demand general yoga and mindfulness videos
Online course teaches the foundations of deep meditation, which can help you reduce anxiety, increase concentration, and relax the body
Yoga classes, which include a complimentary yoga mat, boost flexibility and improve core strength
Members can download or stream more than 1000 classes onto their computers and smartphones, choosing from styles such as Hatha, Prana, and Vinyasa, or Pilates, and selecting from themes such as yoga f...
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
From the merchant: Ananta Jyoti Yoga offers affordable, gentle yoga classes appropriate for all levels of fitness and experience.
Learn the basics of focusing on breathing, self-awareness, reflection, meditation, and work management
Online training system provides beginner, intermediate, and advanced yoga teaching techniques complete with visual demos and exam simulators
Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform
From the merchant: Krista Michelle Yoga offers Private and Semi-Private Yoga & Wellness Sessions in the South Coast area of MA.
From the merchant: Mondays and Wednesdays from 5-6:30PM. Taught by Katie Kandzerski RYT 200, and recongnized by the Yoga Alliance.
Mindfulness-based hypnosis & meditation audio programs can help center your spirit and provide assistance with health & medical conditions
Students learn the basics of mediation and mindfulness, including their benefits, before participating in guided audio mediations
Online yoga site features programs that make it easy to fit in a workout whenever it works best for you
Through videos shot on location in Bali and discussions, students learn 23 poses, how to choose a mat, and what exactly Chocolate Yoga is
Follow along with Deepak Chopra in this beginner-friendly course for expanding consciousness through meditation
Using a simple menu, indicate how much time you have and your level of expertise to receive a custom yoga video
Personal development courses cover mindfulness in business, at home, and in other situations
Gym with ropes and obstacles hosts intense CrossFit classes rooted in functional movements, bootcamps, and ninja-style freestyle sessions
High-intensity CrossFit workouts led by an experienced trainer help individuals at all levels of fitness improve their physiques
From the merchant: Looking for a different workout as well as results!? OCR Training, Ninja Warrior, Bootcamp, it’s all here at Vitality!
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq