Classes in Florida


I Am Equilibrium: One, Three, or Five AIReal Yoga or Pilates Classes or 5 or 10 Yoga Classes at I Am Equilibrium (Up to 54% Off)

One, Three, or Five AIReal Yoga or Pilates Classes or 5 or 10 Yoga Classes at I Am Equilibrium (Up to 54% Off)

I Am Equilibrium

Multiple Locations

Improve your strength and flexibility with AIReal Yoga and Pilates classes designed to lengthen muscles and tone bodies

$20 $12

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Titan Transformation: Weight-Loss Seminar with Meals, Workbook, and Gift Bag for One or Two from Titan Transformation (Up to 70% Off)

Weight-Loss Seminar with Meals, Workbook, and Gift Bag for One or Two from Titan Transformation (Up to 70% Off)

Titan Transformation

Multiple Locations

Seminars help motivate those struggling to lose weight, Transformation Specialists provide mentoring & support; breakfast and lunch included

$249 $119

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Pinot's Palette - St. Petersburg: One or Three Two- or Three-Hour Painting Classes at Pinot's Palette – St. Petersburg (Up to 50% Off)

One or Three Two- or Three-Hour Painting Classes at Pinot's Palette – St. Petersburg (Up to 50% Off)

Pinot's Palette - St. Petersburg

St. Petersburg

Enjoy a fun night out while painting a step-by-step scene inspired by existing artwork; no experience necessary

$40 $24

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Summer Camp at Orlando Circus School: $335 for Nine Summer-Camp Sessions at Orlando Circus School for a Child Aged 5-12 ($600 Value)

$335 for Nine Summer-Camp Sessions at Orlando Circus School for a Child Aged 5-12 ($600 Value)

Summer Camp at Orlando Circus School

Orlando Circus School - Child

Kids aged 5-12 stay active throughout the summer during circus-inspired camp that runs from June 8 through August 21

$600 $335

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Southeast Kickboxing Florida: 10 or 20 Kickboxing Classes at Southeast Kickboxing Florida (Up to 81% Off)

10 or 20 Kickboxing Classes at Southeast Kickboxing Florida (Up to 81% Off)

Southeast Kickboxing Florida

Multiple Locations

Students torch calories and learn self-defense skills in high-impact kickboxing classes

$180 $39

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In Step Studio: Two Dance Classes from In Step Studio (75% Off)

Two Dance Classes from In Step Studio (75% Off)

In Step Studio

Tallahassee

From the merchant: Two free introductory classes in Middle Eastern dance technique for fun and fitness

$20 $5

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School of Rock West Broward: $99 for a Five-Day Rock Summer Camp at School of Rock (Up to $395 Value). Seven Sessions Available.

$99 for a Five-Day Rock Summer Camp at School of Rock (Up to $395 Value). Seven Sessions Available.

School of Rock West Broward

Multiple Locations

Kids ages 8–17 form bands, learn classic cover songs, and write an original tune during five-day camps

$395 $99

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Chick Fitness Gym: One or Two Months of Women's Outdoor Boot-Camp Classes at Chick Fitness Gym (Up to 71% Off)

One or Two Months of Women's Outdoor Boot-Camp Classes at Chick Fitness Gym (Up to 71% Off)

Chick Fitness Gym

Port St. Lucie

60-minute outdoor classes challenge women with intense, total-body workouts designed to shake up fitness routines

$100 $29

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TransForm Pilates: 5 or 10 Classes at TransForm Pilates (Up to 74% Off)

5 or 10 Classes at TransForm Pilates (Up to 74% Off)

TransForm Pilates

Transform Pilates

Small classes provide instructors with plenty of time to give personal attention to students during Reformer Pilates, TRX, or barre classes

$85 $29

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Crossfit Hurt: 12 Introductory CrossFit Classes from CrossFit Hurt (70% Off)

12 Introductory CrossFit Classes from CrossFit Hurt (70% Off)

Crossfit Hurt

Cape Coral

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$170 $51

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Juan Sobrino Flamenco Arts Dance Studio: Ten Group Classes or Five Private Classes at Juan Sobrino Flamenco Arts Dance Studio (Up to 87% Off)

Ten Group Classes or Five Private Classes at Juan Sobrino Flamenco Arts Dance Studio (Up to 87% Off)

Juan Sobrino Flamenco Arts Dance Studio

Hollywood

Expert instructor imparts sizeable knowledge of flamenco upon pupils during classes that teach essential skills such as rhythmic footwork

$125 $39

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Ayurveda Health Retreat: Yoga Classes or Yoga Instructor Certification Course at Ayurveda Health Retreat (Up to 
55% Off). 4 Options.

Yoga Classes or Yoga Instructor Certification Course at Ayurveda Health Retreat (Up to 55% Off). 4 Options.

Ayurveda Health Retreat

Alachua

Ayurveda Health Retreat offers 18-day yoga teacher certification and daily yoga classes

$3,000 $1,900

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FIGHT2FITNESS: $20 for 30 Kickboxing and Fitness Classes from FIGHT2FITNESS ($299 Value)

$20 for 30 Kickboxing and Fitness Classes from FIGHT2FITNESS ($299 Value)

FIGHT2FITNESS

Multiple Locations

30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations

$299 $20

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Your 2 Left Feet Dance Studio: Two Ballroom-Dance Lessons for One or Two at Your 2 Left Feet Dance Studio (75% Off)

Two Ballroom-Dance Lessons for One or Two at Your 2 Left Feet Dance Studio (75% Off)

Your 2 Left Feet Dance Studio

Coral Springs

Learn dance styles such as rumba, salsa, merengue, tango, waltz, fox trot, bachata, cha-cha,& swing in private lessons; ideal for weddings

$190 $48

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CrossFit Manta Ray: 10 or 15 CrossFit Classes or One Month Unlimited CrossFit or Kids' Classes at CrossFit Manta Ray (Up to 87% Off)

10 or 15 CrossFit Classes or One Month Unlimited CrossFit or Kids' Classes at CrossFit Manta Ray (Up to 87% Off)

CrossFit Manta Ray

Clearwater

Hour-long, high-intensity classes with a foundation in frame strength and mechanics help improve posture and physical performance

$150 $20

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Commando Athletics: One Month of Boot-Camp Classes for One or Two at Commando Athletics (Up to 81% Off)

One Month of Boot-Camp Classes for One or Two at Commando Athletics (Up to 81% Off)

Commando Athletics

Miami Industrial District

Sessions led by former US soldier get exercisers in peak physical condition

$150 $31

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Drama Kids: Two or Four Kids' Theater Classes with Registration at Drama Kids (Up to 58% Off)

Two or Four Kids' Theater Classes with Registration at Drama Kids (Up to 58% Off)

Drama Kids

Multiple Locations

Theater classes for preschoolers to 18-year-olds help them engage in the dramatic arts while honing practical speaking skills

$47.50 $20

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Salsa Heat: 10 Salsa Dance Classes or One Month of Unlimited Kids' Classes at Salsa Heat (Up to 45% Off)

10 Salsa Dance Classes or One Month of Unlimited Kids' Classes at Salsa Heat (Up to 45% Off)

Salsa Heat

Multiple Locations

Seasoned salsa instructors teach kids and adults proper footwork, good form, and fluid movement

$79 $44

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Armory Art Center: Four- or Eight-Week Adult Art Class at Armory Art Center (Up to 47% Off)

Four- or Eight-Week Adult Art Class at Armory Art Center (Up to 47% Off)

Armory Art Center

West Palm Beach

No matter their experience level, adults can enroll in art classes where they work with a variety of media

$160 $85

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Florida Gun Expo: Concealed-Weapon-Permit Class for One or Four at Florida Gun Expo. Multiple Dates Available. (Up to 51% Off)

Concealed-Weapon-Permit Class for One or Four at Florida Gun Expo. Multiple Dates Available. (Up to 51% Off)

Florida Gun Expo

Multiple Locations

Two-day gun and knife shows offer a 90-minute concealed-weapon-permit class four times each day

$80 $40

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Body Fusion, Inc: $17 for $30 Worth of Services at Body Fitness

$17 for $30 Worth of Services at Body Fitness

Body Fusion, Inc

Spring Hill

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

$30 $17

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West Coast Pawn: Concealed-Carry Course for One at West Coast Pawn (30% Off)

Concealed-Carry Course for One at West Coast Pawn (30% Off)

West Coast Pawn

west coast pawn

NRA-certified instructor leads course that qualifies participants to apply for their Florida concealed-carry licenses

$50 $35

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Smart and Fit Kids: $45 for One Week of Part-Time Preschool at Smart and Fit Preschool and Development Center ($240 Value)

$45 for One Week of Part-Time Preschool at Smart and Fit Preschool and Development Center ($240 Value)

Smart and Fit Kids

Davie

Day care provides preschool to prepare children for kindergarden; classroom and gym prepares kids for learning and playing with new people

$240 $45

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Yoga That: 10 Yoga Classes, or a 4-Week Beginner’s Workshop plus 2 Extra Regular Yoga Classes at Yoga That (Up to 73% Off)

10 Yoga Classes, or a 4-Week Beginner’s Workshop plus 2 Extra Regular Yoga Classes at Yoga That (Up to 73% Off)

Yoga That

Miami Beach

Highly trained teachers lead a range of intimate, beginner-friendly YogaWorks, Vinyasa, Iyengar-inspired, and Anusara classes

$150 $41

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Ard Bodies Fitness: Fitness Assessment and Customized Workout Plan at Ard Bodies Fitness (65% Off)

Fitness Assessment and Customized Workout Plan at Ard Bodies Fitness (65% Off)

Ard Bodies Fitness

Deltona

Cardio, strength and flexibility assessments followed by a sophisticated workout program tailored to each individual.

$160 $56

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Kickboxing Hollywood: 5 or 10 Kickboxing Classes at Kickboxing Hollywood (Up to 86% Off)

5 or 10 Kickboxing Classes at Kickboxing Hollywood (Up to 86% Off)

Kickboxing Hollywood

Multiple Locations

Class combines punching, kicking, bag workouts, cardio, strength and core exercises; improves stamina, tones muscle, and burns calories

$90 $15

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Kickboxing Brandon: 5 or 10 Kickboxing Classes at Kickboxing Brandon (Up to 88% Off)

5 or 10 Kickboxing Classes at Kickboxing Brandon (Up to 88% Off)

Kickboxing Brandon

Multiple Locations

Kickboxing classes teach students how throw punches and kicks while building strength and endurance in high-intensity classes

$90 $14

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MetaBody Yoga & Fitness Pass: One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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Beach Yoga Pinellas: 10 or 20 Yoga Classes or One Month of Unlimited Classes from Beach Yoga Pinellas (Up to 75% Off)

10 or 20 Yoga Classes or One Month of Unlimited Classes from Beach Yoga Pinellas (Up to 75% Off)

Beach Yoga Pinellas

Multiple Locations

Stress melts and muscles strengthen during beachside routines that incorporate sustained Iyengar poses and breath-fueled Hatha sequences

$150 $45

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Sushi Factory - Melbourne: Up to 46% Off  Make Your Own All-You-Can-Eat Sushi Class at Sushi Factory - Melbourne

Up to 46% Off Make Your Own All-You-Can-Eat Sushi Class at Sushi Factory - Melbourne

Sushi Factory - Melbourne

Bonner Heights

From the merchant: sushi making class every sunday 5pm-8pm make your own, all you can eat reservation only

$60 $36

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Ed's Boot Camp: One- or Two Month Bootcamp RX or 12-Week Bootcamp Challenge Program at Ed's Boot Camp (Up to 75% Off)

One- or Two Month Bootcamp RX or 12-Week Bootcamp Challenge Program at Ed's Boot Camp (Up to 75% Off)

Ed's Boot Camp

Multiple Locations

Boot camp classes combine speed and agility exercises to work out core muscles, glutes, thighs, and arms

$99 $26

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Daytona Salsa: 5 or 10 Salsa Dance Classes at Daytona Salsa (Up to 65% Off)

5 or 10 Salsa Dance Classes at Daytona Salsa (Up to 65% Off)

Daytona Salsa

Multiple Locations

Energized instructors lead classes rooted in Latin music and dance, splitting sessions into two parts for easier learning

$50 $20

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Yoga & Fitness Passport: $20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport  ($300 Value)

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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Eaton Elite LLC: Boot Camp or Five Personal TRX Training Sessions at Eaton Elite LLC (Up to 51% Off). Three Options Available.

Boot Camp or Five Personal TRX Training Sessions at Eaton Elite LLC (Up to 51% Off). Three Options Available.

Eaton Elite LLC

Located Inside of Fitness Works 24/7

Trainers lead patrons in high-intensity boot-camp sessions blending cardio, strength, and core training; TRX sessions use resistance bands

$90 $45

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Pilates of Palm Beach: 10 or 20 Yoga or Pilates Classes or Three Private Pilates Sessions at Pilates of Palm Beach (Up to 60% Off)

10 or 20 Yoga or Pilates Classes or Three Private Pilates Sessions at Pilates of Palm Beach (Up to 60% Off)

Pilates of Palm Beach

Boynton Beach

Tone and tighten muscles in Pilates classes, or boost flexibility in yoga classes

$135 $59

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Fitness Kickboxing America: 5 or 10 Classes at Fitness Kickboxing America (Up to 86% Off)

5 or 10 Classes at Fitness Kickboxing America (Up to 86% Off)

Fitness Kickboxing America

Multiple Locations

People reach goals while learning self defense; training works cardio, strength, and core to improve stamina, tone muscles, and shed fat

$90 $15

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A Painting Fiesta: $99 for a One-Week Half-Day Summer Art Camp at A Painting Fiesta ($210 Value)

$99 for a One-Week Half-Day Summer Art Camp at A Painting Fiesta ($210 Value)

A Painting Fiesta

Weston

Kids 5 and older are introduced to multi-cultural art curricula by professional artists as they develop social and motor skills

$210 $99

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Yayso Yoga: One Month or One Year of Unlimited Kids & Family Yoga at Yayso Yoga (Up to 54% Off)

One Month or One Year of Unlimited Kids & Family Yoga at Yayso Yoga (Up to 54% Off)

Yayso Yoga

South Fort Meyers/San Carlos Park

Parents participate with their kids in fun yoga classes that build physical and mental strength and increase flexibility, endurance & focus

$99 $49

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TaraFit: One, Three, or Five Private Beach Yoga Lessons, or One Couples Beach Yoga Lesson from TaraFit (Up to 61% Off)

One, Three, or Five Private Beach Yoga Lessons, or One Couples Beach Yoga Lesson from TaraFit (Up to 61% Off)

TaraFit

Sunsplash Park

Yoga instructor Tara leads private oceanside yoga sessions, where yogis set up their yoga mats or beach towels right on the sand

$75 $35

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XPE Sports: $83 for $150 Worth of Personal Training at XPE Sports

$83 for $150 Worth of Personal Training at XPE Sports

XPE Sports

Vista Del Mar

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $83

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Kickboxing Miami-Dade: 10 or 20 Kickboxing Classes at Kickboxing Miami-Dade (Up to 81% Off)

10 or 20 Kickboxing Classes at Kickboxing Miami-Dade (Up to 81% Off)

Kickboxing Miami-Dade

Multiple Locations

High-impact, energizing kickboxing classes help students burn fat and build muscle

$180 $39

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Diana's Fitness: $75 for $300 Worth of Personal Training — dianasfitness

$75 for $300 Worth of Personal Training — dianasfitness

Diana's Fitness

Tamarac

Diana Ramirez, a certified fitness trainer, conducts 12 50-minute, one-on-one training sessions for women

$300 $75

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Don't Be A Sitting Duck: Safety and Concealed-Weapons-Permit Class for One or Two at Don't Be A Sitting Duck (Up to 58% Off)

Safety and Concealed-Weapons-Permit Class for One or Two at Don't Be A Sitting Duck (Up to 58% Off)

Don't Be A Sitting Duck

Kissimmee

Instructors with years of experience in the security field cover handgun safety and the areas needed to apply for concealed-weapons-permits

$60 $30

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Fred Astaire Dance Studios of Miami Beach: Up to 93% Off Private Dance Lessons at Fred Astaire Dance Studios of Miami Beach

Up to 93% Off Private Dance Lessons at Fred Astaire Dance Studios of Miami Beach

Fred Astaire Dance Studios of Miami Beach

Multiple Locations

From the merchant: The Fred Astaire method of teaching is designed to help you become the best dancer in the shortest amount of time.

$434 $29

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Trim Lean & Healthy: Three or Six One-Hour Personal-Training Sessions at Trim Lean & Healthy (77% Off)

Three or Six One-Hour Personal-Training Sessions at Trim Lean & Healthy (77% Off)

Trim Lean & Healthy

Palm Harbor

Personal trainers help students reach their fitness goals through a combination of instruction, motivation, and accountability

$135 $31

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Crossfit Doa: Four Weeks of Unlimited CrossFit Classes at CrossFit DOA (65% Off)

Four Weeks of Unlimited CrossFit Classes at CrossFit DOA (65% Off)

Crossfit Doa

Commerce Park at Wellington

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $53

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Pulse Fitness Studio: 10, 20, or 5 Zumba Classes at Pulse Fitness Studio (Up to 61% Off)

10, 20, or 5 Zumba Classes at Pulse Fitness Studio (Up to 61% Off)

Pulse Fitness Studio

Ocala

Easy-to-follow dance moves set to Latin beats burn calories while sculpting muscle

$45 $20

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Elite Muay Thai: 5 or 10 Muay Thai Kickboxing, Boxing, or Cardio Classes at Elite Muay Thai (Up to 71% Off)

5 or 10 Muay Thai Kickboxing, Boxing, or Cardio Classes at Elite Muay Thai (Up to 71% Off)

Elite Muay Thai

Marshalls

Improve fitness and coordination with a choice of three different martial-arts classes; classes may be mixed and matched

$50 $15

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Title Boxing Club: Two Weeks of Unlimited Classes with Hand Wraps for One or Two at TITLE Boxing Club - Jupiter (Up to 62% Off)

Two Weeks of Unlimited Classes with Hand Wraps for One or Two at TITLE Boxing Club - Jupiter (Up to 62% Off)

Title Boxing Club

Jupiter

Pro boxers and MMA artists lead students of all fitness levels through boxing and kickboxing classes using 100-pound heavy bags

$46 $19

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Select Local Merchants

  • My Gym Children's Fitness Center
    My Gym children's fitness center, which currently has more than 325 international locations, began more than 31 years ago as a structured place for children to safely play, acquire new skills, and romp around. This dedication to imparting the benefits and fun of fitness still earns acclaim today; in 2014 alone, My Gym was named the best children's fitness center by Entrepreneur magazine. My Gym's popularity stems from its signature program, which helps children from 6 weeks through 13 years of age develop their physical, cognitive, and emotional well-being. This development unfolds in the centers' fun classes, which teach kids fundamental skills through music, dance, games, sports, and more. In addition to boosting physical attributes such as balance, coordination, and strength, these fun classes also teach kids important social abilities, as well as boosting their self-esteem. Classes are run by the warm, energetic crew of teachers and supervisors at the Jacksonville branch. Team members also understand the value of the hands-off approach; the center offers practice & play sessions dedicated to unstructured (but parent-supervised) play time.
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    10950 San Jose Blvd
    Jacksonville, FL US
  • The Wedding Salon
    Exhale Spa seeks to transform its clientele inside and out. The founding team of fitness professionals and aestheticians sought to create an environment where they could empower visitors with pampering spa treatments, invigorating fitness classes, and lifestyle education, helping clients attain a sense of control and holistic balance. Now with 19 locations across 11 cities, Exhale Spa and its signature services have earned mentions in numerous national publications, including People magazine, the New York Times, and O, The Oprah Magazine. Exhale's signature Core Fusion classes incorporate dance-inspired stretches, yoga poses, and Pilates exercises into total-body workouts that build long, lean limbs and sturdy abdominal muscles over time. For an even more varied workout, the instructors introduce boot-camp techniques, cardio exercises, or multiplication tables to select sessions. Yoga classes present a similar amount of breadth and variety, drawing inspiration from a number of introspective and physically oriented styles. To help hasten physical transformations, nutrition and wellness coaches teach attendees about the impacts of diet. These sessions build an awareness of healthy eating habits through custom meal plans and by teaching clients how to identify the edible parts of a fruit basket. Many of the center's traditional spa services seek to inspire confidence. Facials pamper and refine skin using everything from green tea and fruit extracts to microcurrent technology, and mani-pedis revitalize digits before glazing nails with a vibrant new coat of color. Bodywork treatments look beyond physical relaxation and focus on holistic concerns. Massage therapists can use Eastern or Western modalities to soothe overstressed musculature, and acupuncture treatments and reiki sessions jump-start natural healing processes by encouraging the free flow of inner energies.
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    270 Biscayne Boulevard Way
    Miami, FL US
  • Camp Gladiator
    Camp Gladiator founder Ally Davidson?s childhood obsession with the outdoors and sports led her to pursue a degree in sports science. After her 2008 win on the TV show American Gladiators, Ally decided to share her love of fitness with the world at large. Camp Gladiator reflects Ally's passion for fitness in its mission, which espouses their desire "to positively impact the physical fitness and ultimately the lives of as many people as possible." Davidson also leads boot camps in 10 U.S. cities, with each hosting multiple training locales. The upbeat staff of certified personal trainers lead patrons of all ages and fitness levels through four-week outdoor boot camps, earning Camp Gladiator Best Boot Camp Dallas 2014 from Dallas Observer, Best Boot Camp from Rare magazine in 2010, Best Outdoor Boot Camp 2012 from Austin Fit magazine, and placing them #643 on Inc.com's 2014 list of the 5000 fastest-growing private companies in America.
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    4900 West Kennedy Boulevard
    Tampa, FL US
  • Green Chili Indian Bistro
    For Indian fare that's hard to beat, make your way to Green Chili Indian Bistro in Downtown St. Petersburg, where the five-star ratings speak for themselves. The gluten-free and low-fat fare at Green Chili Indian Bistro will leave you happy and full. Take a peek at the drink menu here, and make sure to sample something off the list. Your group can sit comfortably at Green Chili Indian Bistro, a local restaurant. Warm weather, delectable dishes, and an awesome atmosphere make for a dream night out at Green Chili Indian Bistro. The restaurant accepts reservations, so you can get around the busy crowd. Leave the suit and tie at home — Green Chili Indian Bistro is business casual all the way. Can't get enough of Green Chili Indian Bistro's tasty dishes? They also offer a catering service for parties and events. The food's ready when you are. Come on in or carry out. Guests of Green Chili Indian Bistro's Central Avenue location can park their vehicles on the street. For those not a part of the "one percent", Green Chili Indian Bistro serves reasonably-priced food that everyone can enjoy (and that everyone will want to eat). The menu at Green Chili Indian Bistro includes breakfast, lunch, and dinner — stop by for your favorite meal.
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    310 Central Avenue
    St. Petersburg, FL US
  • CrossFit Kings Point
    The gym looks like equal parts Olympic training facility and old warehouse?here, exercisers hoist themselves up rows of pull-up bars, grunt around a collection of kettlebells, and hop through jump-rope routines. On a power-lifting platform, a lifter explodes from a squat, hoisting a plate-loaded bar up to his shoulders and then dropping under it to catch the weight over his head. Elsewhere, athletes do dips on gymnast rings and build a sweat on rowing machines. This low-tech setting is typical of all true CrossFit gyms. Though the equipment may be basic, the results are not: CrossFit workouts develop all measures of physical fitness?from power to cardiovascular endurance?through workouts that are broad, general, and inclusive. This approach is often described as specializing in not specializing: it develops physical fitness in ways equally beneficial to everyone, from professional mixed martial artists and police officers to weekend softball players. CrossFit gyms typically start clients in a foundational program where trainers teach the basic movements, such as the squat, dead lift, and pull-up. Every exercise is scalable to a version that clients can complete?a pull-up, for example, can be scaled back to a negative pull-up, a static hang, or body-weight row with gymnast rings. It can also be scaled to a more challenging version, such as the kipped pull-up. After students learn CrossFit's basic movements, they move on to open group classes, which follow the ever-changing WOD, or Workout of the Day. These workouts are short and intense, and they foster camaraderie through frequent team circuits. In addition to supervising WOD class, trainers coach members on nutrition, advocating a caveman-style diet of low-glycemic carbohydrates, monounsaturated fats, and lean proteins such as raptor meat.
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    7075 Kingspointe Pkwy
    Orlando, FL US
  • Caution CrossFit
    Caution CrossFit founder Dominick Maurici believes that CrossFit training is, as he puts it on his website, a “way of life and well being. It’s the fitness that you create out of yourself.” No stranger to the pursuit of physical fitness, Maurici spent his high-school years competing in soccer and football before going on to earn a black belt in tae kwon do. The health benefits and jealous looks he received from bathing-suit mannequins taught him the rewards of training in multiple disciplines. When he found the CrossFit program, he felt right at home with the varied and multidimensional exercise form. He even became a certified CrossFit trainer and went on to compete against other leading instructors across the southwest in the CrossFit Games. As the Caution CrossFit skull and biohazard logo stares down from the cinder-brick walls of their practice space, Maurici and his team lead students through an ever-changing workout of the day. Full of intensified circuit training, their workouts make use of the facilities multiple rowing machines, Olympic barbells, kettlebells, jump ropes, plyometric boxes, and suspension rings. In keeping with Maurici’s love of training across multiple disciplines, the studio now offers yoga instruction as well.
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    9100 Northwest 119th Street
    Hialeah, FL US

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