When you're ready to switch up your regular weekend routine, head to Forest Park's MetaBody.
Strengthen your body and fitness endurance with a high-intensity kickboxing class.
You won't be disappointed when you take advantage of their fun-moving aerobics.
Create a team around you to help support your fitness goals. That's why their personal trainers could be the perfect fit for you.
A great body starts with an excellent program of cross fit.
Don't wait until the weekend to get your groove on. Head on over to MetaBody for a Zumba class.
Lock in for an intense spinning session at one of MetaBody's many classes.
You'll love what high-intensity circuit training can do for you.
If hot yoga is your thing, MetaBody is just the right place to sweat it out.
Parking is plentiful, so guests can feel free to bring their vehicles.
MetaBody is obviously the place to be, so get your calendar out and make plans to visit it soon.
Park District of Forest Park offers the finest park in Forest Park for those who just want a little outdoor fun.
Feeling hungry? Sit down for a bite to eat at this park 's restaurant.
This park welcomes kids, too, so you can feel good about bringing the whole family.
Notice the results in your physique when you take any one of their great aerobics classes.
Patrons will appreciate the detailed and easy-to-follow MMA classes at this establishment.
These kickboxing classes incorporate a combination of self-defense fundamentals and cardio, providing you with a challenging full-body workout.
Park District of Forest Park's customers can park in a neighboring lot just seconds away.
Need a break from the road? Public transportation is also convenient, with popular stops at Forest Park (Blue) and Harlem-Forest Park (Blue).
Green grass and blue skies bookend the boot-camp classes at Bulldog Bootcamp. Leading the outdoor workouts, owner Greg Major and his team of seasoned fitness instructors spur their students on by shouting words of encouragement and tearing Chicken Soup for the Soul books in half. Major—a decorated bodybuilder and inline skater—has been a certified personal trainer since 1989, and has since picked up the credentials to teach CrossFit’s Level 1, Football, and Kids programs. He and his staff stage CrossFit classes at Bulldog Bootcamp’s training facility in Forest Park.
The certified trainers at Elite Fitness meet with guests to determine a personalized fitness routine that utilizes the number of gym equipment and the skills of the trainers. They lead guests through one-on-one training sessions or lead groups through body-sculpting and boot-camp fitness classes.
A shared passion in fitness brought The Barre Code's co-founders Jillian Lorenz and Ariana Chernin together in 2009 to form a unique boutique studio crafted around women's fitness. After years of independently choreographing workouts, the duo joined forces to form The Barre Code –formerly Barre Bee Fit– a fitness program dedicated to crafting workout regimens around the Barre Code mantra. Since 2010, the pair have been teaching classes that uphold the Barre Code's mantra and promote cardiovascular conditioning, strength-training, and restoration.
In a short time, The Barre Code has expanded from a small studio space to a national franchise which includes multiple locations throughout the U.S. Workouts center around the ballet barre and feature stamina-building exercises that help rapidly build stronger arms, abs, thighs, and glutes. New routines are available each week and classes that include kickboxing, high-intensity interval training, yoga, and dance continually evolve to keep up with fitness innovations. Participants can also count on instructors to regularly introduce new props and moves to keep them interested and seeing results.
Starting a fitness routine can be intimidating, but the trainers at Evolution Fitness believe that it’s something everyone should do. That’s why they strive to make exercise easier for every one of their members by supplementing gym visits with their wealth of fitness knowledge. To guide guests on their own paths to health, they conduct one-on-one yoga, Pilates, and custom-training sessions. Group classes, meanwhile, add a social aspect to the mix with boot camps, step aerobics, and Zumba, which turns exercise sessions into freewheeling dance routines like a treadmill on a Broadway set.