The USC “Strength” and “Shred” training program has many benefits compared to traditional gyms, fitness centers, and CrossFit/Crosstraining workouts.
In full gym outfitted with boxing ring and weight room, instructors teach martial arts with emphasis on discipline and respect .
From the merchant: Grit Fitness offers high intensity group training classes and personal training.
You may hear your fellow gym-goers chatting about electrolytes.
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
$39 for a one-month massage/gym membership ($49 value) plus activation fee ($20 value; $69 total value).
Individuals use kettlebells during workouts that help build strength, agility, and stamina
Instructor named Miss Belly Dancer of 2015 guides students in steps, isolations, and shimmying technique
From the merchant: Northwest Forge is a small private Personal Training Studio located in Salem, Oregon.
GroupFit classes consist primarily of weight training; Zumba sessions boost cardiovascular health with vigorous Latin dance
Certified instructor Jackie leads classes in Zumba, introduction to kettleball, tabata, and turbo kick
From the merchant: Individualized yoga experience with Marcy, our yoga instructor and guide.
Enormous variety of online classes, from basic flow to inversions, ensures yogis of all levels can refine and develop their practice
Themed yoga and mindfulness programs such as Better Sleep and Pain Relief or on-demand general yoga and mindfulness videos
Online collection of classes and tutorials—all streaming in full HD—allows students to customize classes by level, length, and style
Our objective at Grit Fitness is to help our clients meet their fitness goals and stay motivated through individual and diverse training
Learn the basics of focusing on breathing, self-awareness, reflection, meditation, and work management
Online course teaches students how to use aromatherapy as an alternative holistic treatment for stress and other ailments
Yoga studio holds a variety of classes such as beginners, chair, pilates, piyo, to get and keep our clients flexible
Online training system provides beginner, intermediate, and advanced yoga teaching techniques complete with visual demos and exam simulators
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Online course teaches the foundations of deep meditation, which can help you reduce anxiety, increase concentration, and relax the body
Students learn Vinyasa’s standing poses to hip and heart openers during structured, comprehensive online yoga course
Experienced instructors teach both physical skills—agility, speed, strength—alongside humility and respect
From the merchant: New to yoga or a seasoned practitioner enjoy private classes to better understand and improve your practice.
From the merchant: This lightning-fast, 30-minute workout focuses on fat burning with lighter weights and simpler movements
Adults learn Brazilian Jiu-Jitsu techniques in a positive, relaxed atmosphere; classes led by black belt instructor
High-intensity kickboxing classes offer a full-body workout that gets the heart pumping and helps improve strength and balance
Kids learn the fundamentals of martial arts in a positive, relaxed atmosphere; uniform included
Online yoga site features programs that make it easy to fit in a workout whenever it works best for you