Health & Fitness in Framingham


Landa Cosmetic & MedSpa: Two, Four, or Six Lipomassage Skin-Tightening Treatments at Landa Cosmetic & MedSpa (Up to 63% Off)

Two, Four, or Six Lipomassage Skin-Tightening Treatments at Landa Cosmetic & MedSpa (Up to 63% Off)

Landa Cosmetic & MedSpa

Framingham

During the sessions, staff will use Endermologie technology to target areas of cellulite, reduce muscle soreness, and improve circulation

$355 $157

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Elements3 Yoga: Up to 68% Off Unlimited Aerial Yoga Classes at Elements3 Yoga

Up to 68% Off Unlimited Aerial Yoga Classes at Elements3 Yoga

Elements3 Yoga

Framingham

From the merchant: Get ready to fly, invert, stretch, strengthen, relax, and have an incredible savasana suspended in a silk hammock!

$50 $20

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Xtreme Fitness Framingham: Five Boot-Camp Classes at Xtreme Fitness Framingham (44% Off)

Five Boot-Camp Classes at Xtreme Fitness Framingham (44% Off)

Xtreme Fitness Framingham

Framingham

Commitment. Motivation. Results. At Xtreme Fitness, we provide the spark to help you burn calories, tone and tighten.

$50 $28

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The Vanishing Vein: Three or Six VelaShape Body-Contouring Treatments at The Vanishing Vein (Up to 62% Off)

Three or Six VelaShape Body-Contouring Treatments at The Vanishing Vein (Up to 62% Off)

The Vanishing Vein

Framingham

Noninvasive VelaShape treatments contour bodies, tighten skin, and fight cellulite

$450 $229

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The Sophia Medspa: One or Two Non-Surgical Facelifts at The Sophia Medspa (Up to 61% Off)

One or Two Non-Surgical Facelifts at The Sophia Medspa (Up to 61% Off)

The Sophia Medspa

Framingham

Radio frequency energy penetrates the skin, tightening the complexion and boosting collagen production

$250 $104

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Impact Metro West: Up to 81% Off Group Personal Training at Impact Metro West

Up to 81% Off Group Personal Training at Impact Metro West

Impact Metro West

Framingham

From the merchant: Impact delivers the finest customer experience by delivering a positive attitude, great energy, and focused sessions.

$240 $49

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Elements3 Yoga: Three Yoga Classes, or One Month of Unlimited Yoga Classes with Intro Workshop at Elements3 Yoga (Up to 75% Off)

Three Yoga Classes, or One Month of Unlimited Yoga Classes with Intro Workshop at Elements3 Yoga (Up to 75% Off)

Elements3 Yoga

Framingham

High-end yoga studio offers classes throughout the day for all skill levels

$60 $15

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Dunsky Rehabilitation and Spine Center: Consultation with One or Three Laser Pain-Therapy Treatments at Dunsky Rehabilitation and Spine Center (Up to 73% Off)

Consultation with One or Three Laser Pain-Therapy Treatments at Dunsky Rehabilitation and Spine Center (Up to 73% Off)

Dunsky Rehabilitation and Spine Center

Framingham

Low light, emitted from a cold-laser therapy machine painlessly, heals damaged tissues and reduces inflammation in the body

$140 $45

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The Optical View: $53 for $225 Toward a Pair of Prescription Eyeglasses or Perscription Sunglasses at The Optical View

$53 for $225 Toward a Pair of Prescription Eyeglasses or Perscription Sunglasses at The Optical View

The Optical View

Framingham

Thousands of frames from brands such as Gucci, Coach & Oakley sheathe eyes in prescription specs & sunglasses

$225 $53

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Stefani's Salon: $30 for One Microcurrent Facial at Stefani's Salon ($60 Value)

$30 for One Microcurrent Facial at Stefani's Salon ($60 Value)

Stefani's Salon

Framingham

Microcurrent pulses boost circulation and collagen production to rejuvenate, lift, and tighten skin

$60 $30

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Ameyal Holistic Health: 16-Day Food Detox Program, or a 4- or 6-Week Weight Loss Program from Ameyal Holistic Health (Up to 54% Off)

16-Day Food Detox Program, or a 4- or 6-Week Weight Loss Program from Ameyal Holistic Health (Up to 54% Off)

Ameyal Holistic Health

Framingham

Detoxifying foods purge bodies of toxins while increasing nutrional intake; weight loss programs help set and accomplish wellness goals

$50 $25

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Framingham Chiropractor: One or Three Chiropractic Exams with Initial Consultation at Framingham Chiropractor (Up to 75% Off)

One or Three Chiropractic Exams with Initial Consultation at Framingham Chiropractor (Up to 75% Off)

Framingham Chiropractor

Framingham

Doctor of Chiropractic Richard Garian assesses spines and correct misalignments with holistic, hands-on adjustments

$140 $39

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Radiant Healing Center: 60-Minute Massage, Hypnosis Session, or Massage Hypnosis Session at Radiant Healing Center (Up to 42% Off)

60-Minute Massage, Hypnosis Session, or Massage Hypnosis Session at Radiant Healing Center (Up to 42% Off)

Radiant Healing Center

Framingham

Therapist soothes tension and facilitates spiritual health with gentle massage strokes, hypnotherapy, or a combination of the two

$80 $59

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Villari's Martial Arts: Two Months of Karate Lessons with a Uniform or Five Classes at Villari's Martial Arts Center (Up to 88% Off)

Two Months of Karate Lessons with a Uniform or Five Classes at Villari's Martial Arts Center (Up to 88% Off)

Villari's Martial Arts

Multiple Locations

Expert martial artists instill discipline in students of all ages while promoting respect and physical fitness

$249 $31

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Wellness As Rx: 60-Minute Triathlon, Endurance, or Running Coaching or Obstacle Race Training at Wellness As Rx (Up to 55% Off)

60-Minute Triathlon, Endurance, or Running Coaching or Obstacle Race Training at Wellness As Rx (Up to 55% Off)

Wellness As Rx

Located in the lower level/back of the building.

Coaches help runners, triathlon athletes, and obstacle course participants push themselves to new standards of strength and endurance

$120 $54

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Aikido Framingham Aikikai: One or Three Months of Youth Aikido Classes at Aikido Framingham Aikikai (Up to 63% Off)

One or Three Months of Youth Aikido Classes at Aikido Framingham Aikikai (Up to 63% Off)

Aikido Framingham Aikikai

Multiple Locations

Students learn Aikido basics in classes focused on safety, fun, and character development

$135 $52

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Wayside Youth & Family Support Network: Up to 58% Off 5K Run/Walk with Breakfast Included at Wayside Youth & Family Support Network

Up to 58% Off 5K Run/Walk with Breakfast Included at Wayside Youth & Family Support Network

Wayside Youth & Family Support Network

Framingham

From the merchant: Walk or run the 5-kilometer professionally timed route, costumes are encouraged and enjoy a Halloween family festival

$30 $15

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Natick Golf Learning Center: Five Medium or Large Buckets of Range Balls at Natick Golf Learning Center (Up to 51% Off)

Five Medium or Large Buckets of Range Balls at Natick Golf Learning Center (Up to 51% Off)

Natick Golf Learning Center

Natick

Launch range balls from 75 artificial and natural grass hitting stations and polish chips and putts at the short game practice area

$50 $27

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Rock Spot Climbing: One or Three One-Day Rock-Climbing Passes with Gear Rental at Rock Spot Climbing (Up to 53% Off)

One or Three One-Day Rock-Climbing Passes with Gear Rental at Rock Spot Climbing (Up to 53% Off)

Rock Spot Climbing

Multiple Locations

Dual climbing facilities sprawl with challenging top-rope, lead-climbing, and bouldering routes

$25 $15

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Rock On Adventure: Rock-Climbing Pass for Two or Two Groupons, Each Good for a Climb for One at Rock On Adventure (47% Off)

Rock-Climbing Pass for Two or Two Groupons, Each Good for a Climb for One at Rock On Adventure (47% Off)

Rock On Adventure

Norwood

Pick from up to 12 auto-belayed walls with varying difficulty levels that provide fun, total-body workouts

$30 $16

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bCalm Power Yoga: 10 Yoga, Pilates, or Barre Classes at bCalm Power Yoga (54% Off)

10 Yoga, Pilates, or Barre Classes at bCalm Power Yoga (54% Off)

bCalm Power Yoga

Hopkinton

Certified instructors impart energizing yoga, Pilates, and barre in classes

$150 $69

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CrossFit Southborough: Four or Six Weeks of Unlimited CrossFit Classes at CrossFit Southborough (Up to 64% Off)

Four or Six Weeks of Unlimited CrossFit Classes at CrossFit Southborough (Up to 64% Off)

CrossFit Southborough

Cordaville

Workouts of the day are scaled for any fitness level and work the whole body with a mix of body weight and equipment resistance

$180 $75

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Atlantic Country Club: One  18-Hole Round of Golf Including Cart Rental at Atlantic Country Club (Up to 36% Off)

One 18-Hole Round of Golf Including Cart Rental at Atlantic Country Club (Up to 36% Off)

Atlantic Country Club

Plymouth

Bent-grass fairways and greens spread across tree-lined terrain make for challenging rounds of golf at acclaimed course

$76 $49

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Sterling Golf Management: 18 Holes of Golf for 1, 2, or 4 & Cart at The Shattuck Golf Course from Sterling Golf Management (Up to 50% Off)

18 Holes of Golf for 1, 2, or 4 & Cart at The Shattuck Golf Course from Sterling Golf Management (Up to 50% Off)

Sterling Golf Management

The Shattuck Golf Club

Cart-borne clubbers traverse the Shattuck Golf Course, hunting pars across 18 holes of New England countryside

$49 $30

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2015 Spartan Races: $75 for Fenway Park Sprint Entry from Reebok Spartan Races on November 8 ($140 Value)

$75 for Fenway Park Sprint Entry from Reebok Spartan Races on November 8 ($140 Value)

2015 Spartan Races

Fenway - Kenmore - Audubon Circle - Longwood

Conquer between three and five obstacle-studded miles that wind through Fenway Park

$140 $75

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Wentworth Hills Country Club: 18 Holes of Golf with Cart for 2 or 4 at Wentworth Hills Country Club (Up to 44% Off). 4 Options Available.

18 Holes of Golf with Cart for 2 or 4 at Wentworth Hills Country Club (Up to 44% Off). 4 Options Available.

Wentworth Hills Country Club

Plainville

Course designed by a renowned architect showcases New England’s terrain and features greens sized and shaped to encourage risky shots

$116 $69

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Holi Color Run: 5K or 15K Holi Color Run Entry at Kimball Farm on Saturday, October 10 (Up to 50% Off)

5K or 15K Holi Color Run Entry at Kimball Farm on Saturday, October 10 (Up to 50% Off)

Holi Color Run

Kimball Farm

Run through a 5K or 15K course while being periodically doused in color, then kick back at an after-party with live EDM DJs

$69 $34.50

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For Eyes Optical: $35 for $200 Toward Prescription Eyeglasses with Designer Frames at For Eyes Optical

$35 for $200 Toward Prescription Eyeglasses with Designer Frames at For Eyes Optical

For Eyes Optical

Multiple Locations

Designer frames from Burberry, Prada, and Ray-Ban contain light, resilient Toughlites lenses with a 30-day comfort zone guarantee

$200 $35

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Fore Kicks - Norfolk: $30 for an 18-Hole Round of Golf for Two on a Fully Lighted Par 3 Course at Fore Kicks ($56 Value)

$30 for an 18-Hole Round of Golf for Two on a Fully Lighted Par 3 Course at Fore Kicks ($56 Value)

Fore Kicks - Norfolk

Norfolk

18-hole round for two on a fully lighted Par 3 course

$56 $30

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Forever Slender: Sudabelly Infrared Body Wrap or Contour Body Wrap with Optional Three-Day Detox at Forever Slender (Up to 49% Off)

Sudabelly Infrared Body Wrap or Contour Body Wrap with Optional Three-Day Detox at Forever Slender (Up to 49% Off)

Forever Slender

Wayland

Body wraps focus on the midriff or swaddle the whole body to promote inch loss and detoxification; optional three-day detox with meal plan

$135 $69

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iLoveKickboxing.com: 4 or 10 Kickboxing Classes with Personal-Training Session and Boxing Gloves at iLoveKickboxing.com ( 74% Off )

4 or 10 Kickboxing Classes with Personal-Training Session and Boxing Gloves at iLoveKickboxing.com ( 74% Off )

iLoveKickboxing.com

Multiple Locations

Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results

$105 $30

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Advanced Teeth Whitening USA: $16 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value)

$16 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value)

Advanced Teeth Whitening USA

Boston

Peroxide technology works its way into breaking up stains and discoloration on teeth, whether in 15 minutes or overnight

$149 $16

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Newton Chiropractic and Wellness Centre: Exam and 2 or 3 Chiropractic Adjustments with HydroMassages at Newton Chiropractic and Wellness Centre (Up to 92% Off)

Exam and 2 or 3 Chiropractic Adjustments with HydroMassages at Newton Chiropractic and Wellness Centre (Up to 92% Off)

Newton Chiropractic and Wellness Centre

Newton Upper Falls

Doctors Burke and Coleman focus on resolving the source of the problem and not just treating the symptom.

$385 $29

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Newton Smile Centre: Zoom! Teeth Whitening or Dental Exam with X-rays and Take-Home Whitening Kit at Newton Smile Centre (Up to 85% Off)

Zoom! Teeth Whitening or Dental Exam with X-rays and Take-Home Whitening Kit at Newton Smile Centre (Up to 85% Off)

Newton Smile Centre

Newton Center

Zoom! whitening improves teeth by up to eight shades; exams ensure oral health in rooms outfitted with flatscreen TVs

$580 $145

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Crossfit Synergistics: Up to 58% Off Bootcamp Classes  at Crossfit Synergistics

Up to 58% Off Bootcamp Classes at Crossfit Synergistics

Crossfit Synergistics

Ashland

From the merchant: Buy a Punch Card of Boot Camp with 8 classes per week to choose from. Early morning, midmorning, night and weekends.

$150 $65

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DanceFit: 5, 10, or 20 Classes at DanceFit (Up to 48% Off)

5, 10, or 20 Classes at DanceFit (Up to 48% Off)

DanceFit

Natick

Sculpt your body in classes including Zumba, hot barre, cardio hip hop, and Pilates; virtual Skype sessions held throughout the day

$70 $45

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The LASIK Vision Institute: LASIK Eye Surgery Package for One or Both Eyes at The LASIK Vision Institute (Half Off)

LASIK Eye Surgery Package for One or Both Eyes at The LASIK Vision Institute (Half Off)

The LASIK Vision Institute

Burlington

LASIK procedure performed by an experienced specialist with a company that has performed over 1 million eye surgeries nationwide

$1,400 $699

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Green Hill Golf Course: $39 for 18 Holes of Golf with a Cart and $5 to Pro Shop for One at Green Hill Golf Course ($64 Value)

$39 for 18 Holes of Golf with a Cart and $5 to Pro Shop for One at Green Hill Golf Course ($64 Value)

Green Hill Golf Course

Green Hill Park

Since 1929, Green Hill Golf Course has provided a lush place to play and has hosted the New England PGA and USGA

$64 $39

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Bill Vagenas DMD LLC: One or Two Complete Dental Implants from Bill Vagenas DMD LLC (63% Off)

One or Two Complete Dental Implants from Bill Vagenas DMD LLC (63% Off)

Bill Vagenas DMD LLC

Brockton

Dentist with more than 19 years of experience provides dental implants, allowing patients to eat, smile, and speak with confidence

$6,013 $2,199

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Morphit Body Sculpting: One or Three i-Lipo Fat-Reduction Treatments at Morphit Body Sculpting (Up to 88% Off)

One or Three i-Lipo Fat-Reduction Treatments at Morphit Body Sculpting (Up to 88% Off)

Morphit Body Sculpting

Thompsonville

Small pads use low-level diode lasers to shrink fat cells on areas such as the thighs and back, a process aided by a post-treatment workout

$299 $62

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Sky High Studios: 5 or 10 Pole or Aerial Fitness Classes or Month of Pole Fitness Classes at Sky High Studios (Up to  59% Off)

5 or 10 Pole or Aerial Fitness Classes or Month of Pole Fitness Classes at Sky High Studios (Up to 59% Off)

Sky High Studios

Marlborough

Using a pole for support, participants work on upper and lower body strength and conditioning with inversions and other fun moves

$135 $59

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Jim Fenner Golf Professional: Private or Group Lessons from Jim Fenner Golf Professional (Up to 58% Off). Four Options Available. 

Private or Group Lessons from Jim Fenner Golf Professional (Up to 58% Off). Four Options Available. 

Jim Fenner Golf Professional

Multiple Locations

Seasoned golf ace Jim Fenner harnesses video swing analysis to address client-specific needs in lessons

$100 $49

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Kimberly Griffin at D'Arcy Naturals: One or Three Acupuncture Treatments with Initial Consultation from Kimberly Griffin at D'Arcy Naturals (Up to 78% Off)

One or Three Acupuncture Treatments with Initial Consultation from Kimberly Griffin at D'Arcy Naturals (Up to 78% Off)

Kimberly Griffin at D'Arcy Naturals

Natick

Licensed acupuncturist inserts thin, sterilized needles into the body's energy meridians to unblock channels and stimulate the immune system

$180 $39

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The Smile Clinic: $17 for a Take-Home Teeth-Whitening Kit with Gel Refills for Life from The Smile Clinic ($123.90 Value)

$17 for a Take-Home Teeth-Whitening Kit with Gel Refills for Life from The Smile Clinic ($123.90 Value)

The Smile Clinic

Downtown

Professional-grade whitening gel and LED light erase unsightly stains.

$123.90 $17

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Pearly Whites Express: One or Two 60-Minute In-Office Teeth-Whitening Treatments at Pearly Whites Express (Up to 86% Off)

One or Two 60-Minute In-Office Teeth-Whitening Treatments at Pearly Whites Express (Up to 86% Off)

Pearly Whites Express

Multiple Locations

A 60-minute treatment brightens teeth up to eight shades

$154 $30

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Heather Hill Country Club: Weekday or Weekend 18-Hole Round of Golf for Two or Four with Cart at Heather Hill Country Club (Up to 46% Off)

Weekday or Weekend 18-Hole Round of Golf for Two or Four with Cart at Heather Hill Country Club (Up to 46% Off)

Heather Hill Country Club

Plainville

Golfers choose to play two of three 9-hole courses, all of which incorporate fairways lined by dense foliage and intersected by waterways

$90 $49

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Zumba with Laura F: 5 or 10 Zumba Classes at Zumba with Laura F (Up to 65% Off)

5 or 10 Zumba Classes at Zumba with Laura F (Up to 65% Off)

Zumba with Laura F

Bank Square

Exercisers of all experience levels burn calories during exhilarating Latin-dance-inspired workouts set to upbeat music

$40 $17

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All in one Laser: Two or Four 20-Minute Laser Spider-Vein-Removal Treatments at All in One Laser (Up to 81% Off)

Two or Four 20-Minute Laser Spider-Vein-Removal Treatments at All in One Laser (Up to 81% Off)

All in one Laser

Newton Corner

Laser light causes unwanted veins to collapse and gradually fade from view

$600 $149

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Avant Lasik Spa: $1,995 for a LASIK Procedure for Both Eyes at Avant Lasik Spa ($3,990 Value)

$1,995 for a LASIK Procedure for Both Eyes at Avant Lasik Spa ($3,990 Value)

Avant Lasik Spa

North Woburn

A laser reshapes the curvature of the corneas to correct nearsightedness, farsightedness, and astigmatism

$3,990 $1,995

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Select Local Merchants

  • Hein Katherine D
    Your body and health deserve proper medical care. Check out Hein Katherine D in Framingham for all of your medical care needs. Improving your skin can do wonders for your look. Take advantage of Hein Katherine D's skin treatments like chemical peel and a steam bath. Reclaim that youthful glow at this clinic — their expert staff offers injections including Botox. Tired of unwanted hair? Hein Katherine D offers quick and painless hair removal services. Seeking medical care? Medical treatments and services offered at this facility include physicals. This clinic may be an appointment-only establishment, but they offer a wide range of time slots to suit your personal needs. Make an appointment at Hein Katherine D and finally put an end to those pesky cold symptoms.
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    761 Worcester Road
    Framingham, MA US
  • Atlantis Dental Center
    Atlantis Dental Center in Framingham ensures your experience at the dentist is the best that it can be. In fact, you won't feel the need to be nervous coming in for your appointments. If you're seeking a top-of-the-line dentistry that includes services such as fillings, check up, cleaning, and crowns and veneers, look no further than Atlantis Dental Center. At Atlantis Dental Center, customers can commute to and from the dental clinic by public transit. It's about time you stopped hiding your smile, so let the specialists at Atlantis Dental Center pull out all the dental stops.
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    118 Concord St
    Framingham, MA US
  • The Optical View
    The owners of The Optical View do their business of selling designer eyeglass frames in an aptly named city: Framingham, Massachusetts. The shop's curated collection of glasses and sunglasses boasts pedigrees to rival pampered Eukanuba champions, coming from brands such as Versace, Oakley, Silhouette, Gucci, and Ralph Lauren. Experienced staff members and qualified doctors perform eye examinations and hand-fit frames to ensure that each pair of glasses or contacts sharpens vision to its utmost ability.
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    680 Worcester Rd.
    Framingham, MA US
  • Aikido Framingham Aikikai
    Established: 2000 Reservations/Appointments: Recommended Staff Size: 2–10 people Average Duration of Services: 1–2 hours Pro Tip: Come watch a class, ask questions, and observe the style of Aikido and culture of our dojo. Handicap Accessible: No Parking: Parking lot Most Popular Attraction/Offering: Aikido Martial Arts Classes Recommended Age Group: All Ages Q&A with Adult Student and Teacher In Youth Program Apart from your business's main attraction, do you offer any "hidden" services or activities that visitors are always delighted to learn about? In additional to our regular one hour classes for kids and adults, we periodically hold seminars with multiple classes, featuring visiting instructors for adult seminars and special games and origami for the kids' seminars. Our kids are often thrilled when one of our regular one hour classes ends with an Aikido inspired versions of tag, dodge ball, and more. I'm a first-timer. How do you get me ready for the experience? The only pressure you should put on yourself to learn and progress is to attend practice regularly, pay attention, and have fun. The instructors and teaching methods will take care of the rest. Aikido is a true martial art where you can continue to learn, grow, and progress for as long as you practice. Beginners practice safely along with experienced students and can join at any time. There are no competitions in Aikido, as students learn to practice cooperatively in a common pursuit of self-development. Is there anything else you want to add that we didn't cover? We are very fortunate to receive instruction from one of the most senior ranking Aikido instructors in the United States, David Halprin, 7th degree black belt. David Halprin's primary teacher, Mitsunari Kanai, was part of the last group of live-in students under the founder of Aikido, Ueshiba Morihei (or "O-Sensei" to Aikido practitioners, meaning "Great Teacher"). Since Aikido is best learned through dedicated practice and guided instruction, we consider our direct lineage to the founder of Aikido to be a strong asset in maintaining high standards and authentic techniques, true to the founders teachings.
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    61 Fountain St
    Framingham, MA US
  • Elements3 Yoga
    facet: Main type: BusinessTypeQuestionnaire locale: en_US title: A Chat with Elements3 Yoga facet_type_id: d9ed4c90-118a-1033-b356-614261a8efff html_text: What services does your business offer and what makes your business stand out from the competition? At Elements3 Yoga we are happy to offer a great space for your personal cultivation of health, happiness, and peace. Exercise is challenging. How do you keep clients motivated and engaged? We think our instructors provide caring and mindful instruction that helps you to continue to develop yourself in your practice, and keeps you inspired.What was the inspiration to start or run this business? Our owner, Andrew Tanner, was inspired by the vision of our wonderful landlords to create a healthy hub in Framingham centre. He wanted to be a part of that, and has created a beautiful, cozy space for people to practice yoga; and has gathered up a great staff to cater to the Framingham community.What do you love most about your job? The staff at Elements3 Yoga frequently share the sentiment that we feel lucky to work in this beautiful environment with good-hearted people. We love being with each other, growing ourselves personally, and seeing how the people in classes become happy and peaceful.
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    1 Edgell Road
    Framingham, MA US
  • Get In Shape For Women Abington
    To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical. The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
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    255 Worcester Rd.
    Framingham, MA US

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