The brothers, Jack and Jeff Brown chose CrossFit not only because it works, but also because it works for everyone. At Garden Grove CrossFit, they lead classes that welcome men and women from all walks of life. Some are members of the military and police, others are stay-at-home parents or grandparents, and still others are completely new to fitness routines. Their system of intense functional exercises can be scaled to all of them. It's so adaptable, in fact, that one student could be focusing on a completely different regimen from another student during the same class. To create ideal fitness, class leaders change up routines every day, which also keeps boredom from creeping in. So all members can engage the method with confidence, they offer Intro to CrossFit classes every Monday.
You won't find any treadmills or weight machines inside Primitive CrossFit. Instead, owner Matt Charney fills his gym with barbells, kettlebells, pull-up bars, plyometric boxes, gymnastics rings, giant tires, and ropes that dangle from the ceiling. Reading that list may be exhausting, but it's nothing compared to the workouts themselves, which are extremely welcoming to beginners. CrossFit is known for its intensity, and Primitive lives up to this reputation with a series of high-energy workouts that change every day to keep muscles guessing. With its focus on functionality, CrossFit can help individuals achieve goals that range from running a 5K to cartwheeling a marathon.
At Anaheim CrossFit West, owner Stephanie Amato and her team of experienced coaches lead small groups through the ever-changing and intense workout of the day in their recently expanded studio. The workouts—which are designed for all fitness levels, including Little Mario, Bigger Mario, and Fire Mario—require exercisers to complete a daily sequence of functional exercises such as squatting, deadlifting, rowing, and jumping with purpose. To help replenish exercisers' bodies following the grueling sessions, Stephanie, whose nickname is Primal Mama and whose background includes nutrition counseling, posts protein-packed recipes on her blog.
Give yourself that extra push and head to CrossFit Anaheim in Anaheim for a workout you'll remember.
Check out this gym's restaurant, where you can stay for lunch or grab your meal to go.
Youngsters are more than welcome to join mom and dad at this gym.
Re-invigorate your physique with a true challenge of fitness. Cross fit poses the perfect workout to meet your fitness goals.
Parking is plentiful, so patrons can feel free to bring their vehicles.
When you need to take a load off, visit CrossFit Anaheim in Anaheim and take advantage of the great machines at this gym.
No one ever said exercising is easy, but it can be fun at Anaheim's Rws Crossfit.
If you've worked up an appetite, no worries! This gym also has a fabulous restaurant.
Impress your friends and family with your kickboxing skills.
Word has it that a personal trainer can speed up your expected results. Stop waiting around for a difference and sign up for a session today.
Right this way for an unforgettable cross fit experience.
Parking is plentiful, so guests can feel free to bring their vehicles.
With a mission they call "2020 vision," the trainers of Anaheim Fit Body Boot Camp think globally and exercise locally. In their own words, they want "to expose and engage 20 percent of the world's population to a healthy and fit lifestyle by 2020." To do this, they guide groups of gym-goers who grab battle ropes, grip TRX straps, hoist free weights, and lunge onto mats during dynamic, always-changing boot-camp sessions.