Gyms in Gastonia


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  • Queen City Dancing Queen
    Angie Acosta, founder of Queen City DanceOut, has a simple motto for her students: "If you're moving, you're doing it right." This encouraging, low-pressure attitude attracts people of all ages to her dance-inspired fitness classes, which meet at 18 public locations. Angie and her instructors aim to make exercise feel like a celebration and a refreshing break rather than a dreaded routine. To this end, their classes incorporate intuitive dance moves and invigorating music. DanceOut, the signature course, blends genres as diverse as swing, hip-hop, and reggae into a workout, relying on repetition and basic choreography to keep everyone grooving. Other highlights of the curriculum include the Latin rhythms of Zumba; the Dance Impact class, which fuses dance and kickboxing; and JamStrong, a mixture of core-conditioning, dance, and fun. Community is a central aspect of every DanceOut class. As pupils practice their twirls, they can follow both the teacher and the Jam Crew—a team of regulars who help make the steps easy to follow and can assist fellow dancers. In addition to group workouts, instructors host skill workshops such as Booty Bootcamp, where attendees learn rump-shaking techniques and how to turn any chair into a rocking chair. They also put on performances and lead private classes for special events and parties.
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    1200 N Modena St,Bradley Center,Bradley Center
    Gastonia, NC US
  • MetaBody Yoga & Fitness Pass
    The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
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    1027 Brandon Rd
    Clover, SC US
  • CrossFit Gastonia
    CrossFit Gastonia?s strength and conditioning program values three things above all else: functional movements, easy scalability, and infinite variety. The gym's trainers create new workouts each day, combining Olympic weightlifting, gymnastics, and plyometrics to maximize results. Instead of treadmills and elliptical machines, they depend on more versatile equipment such as kettlebells, dangling ropes, and giant tires. And it isn?t just adults who benefit from the CrossFit workout; a CrossFit Kids program helps youngsters stay in good enough shape to make the boogieman think twice about interrupting their sleep.
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    4465 Posterity Court
    Gastonia, NC US
  • Queen City Dancing Queen
    Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates in cardio routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
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    4016 E Franklin Blvd
    Gastonia, NC US
  • Karate Evolution
    At Karate Evolution, students undergo a kind of metamorphosis. Under the watchful eye of instructor Mike Rhoads, kids who were once shy and unfocused gain life skills directly related to the Japanese fighting system's disciplined practice. From learning how to defend and assert themselves to gaining focus and accountability, students gain valuable intangible skills that go hand-in-hand with greater fitness and health. By the end of the program, children will not only have developed physical skills that will stay with them for life, but they will also be trained to attain the confidence and attitude necessary for success in all of life's arenas.
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    3270 Robinwood Rd.
    Gastonia, NC US
  • Happy Paws Bootcamp
    Students should bring: Water, towel or yoga mat, and a non-retractible dog leash Registration required: Yes Good for beginners: Yes Average class length: 60 minutes Number of Staff: 1?5 people Class location: Mix of indoor and outdoor classes Established: 2014 Guests allowed: No Parking: Parking lot Pro Tip: Be energized and ready to workout.
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    4465 Posterity Court
    Gastonia, NC US

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