Gyms in Gastonia


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  • Queen City Dancing Queen
    Angie Acosta, founder of Queen City DanceOut, has a simple motto for her students: "If you're moving, you're doing it right." This encouraging, low-pressure attitude attracts people of all ages to her dance-inspired fitness classes, which meet at 18 public locations. Angie and her instructors aim to make exercise feel like a celebration and a refreshing break rather than a dreaded routine. To this end, their classes incorporate intuitive dance moves and invigorating music. DanceOut, the signature course, blends genres as diverse as swing, hip-hop, and reggae into a workout, relying on repetition and basic choreography to keep everyone grooving. Other highlights of the curriculum include the Latin rhythms of Zumba; the Dance Impact class, which fuses dance and kickboxing; and JamStrong, a mixture of core-conditioning, dance, and fun. Community is a central aspect of every DanceOut class. As pupils practice their twirls, they can follow both the teacher and the Jam Crew—a team of regulars who help make the steps easy to follow and can assist fellow dancers. In addition to group workouts, instructors host skill workshops such as Booty Bootcamp, where attendees learn rump-shaking techniques and how to turn any chair into a rocking chair. They also put on performances and lead private classes for special events and parties.
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    1200 N Modena St,Bradley Center,Bradley Center
    Gastonia, NC US
  • Happy Paws Bootcamp
    Students should bring: Water, towel or yoga mat, and a non-retractible dog leash Registration required: Yes Good for beginners: Yes Average class length: 60 minutes Number of Staff: 1?5 people Class location: Mix of indoor and outdoor classes Established: 2014 Guests allowed: No Parking: Parking lot Pro Tip: Be energized and ready to workout.
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    4465 Posterity Court
    Gastonia, NC US
  • About Face Bootcamp
    At About Face Bootcamp, the trainers have all gone through their own fitness struggles, allowing them to sympathize with each student as they help them transform their external and internal image. About Face's various boot camps meet at locations all around Charlotte and cover distinct disciplines of fitness. Weekend Warrior classes involve Zumba training and cardio drills, and Powder Puff boot camps tackle a new workout every day and include obstacle courses, nutrition advice, and cardio and strength training.
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    122 Green Drive
    Gastonia, NC US
  • Bodyquest Health and Fitness Center
    When you're ready to switch up your regular weekend routine, head to Dallas' Bodyquest Health and Fitness Center. If you're looking for an exciting, fast-paced workout, try your hand at kickboxing. Parking is plentiful, so visitors can feel free to bring their vehicles.
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    165 Dallas Towne Plz
    Dallas, NC US
  • Club Physique
    Don't give up on fitness! Get going again with help from Club Physique in Dallas. Build lean and strong muscles with one of these group kickboxing classes. Parking is plentiful, so guests can feel free to bring their vehicles.
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    1405 Dallas Stanley Hwy
    Dallas, NC US
  • YMCA
    Throw on some shorts and sweat it out at YMCA in Gastonia. Challenge yourself to a cardio kickboxing class and reap the many health and wellness benefits. Parking is plentiful, so patrons can feel free to bring their vehicles.
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    201 S Clay St
    Gastonia, NC US

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