Health & Fitness in Goleta


Select Local Merchants

  • CorePower Yoga
    At over 100 locations throughout the country, CorePower Yoga (CPY) invites students to creative classes that meld movement, breath, heat, and music into entrancing routines to energize the body and mind. Signature CPY classes are taught by approachable certified yoga instructors who lead students through dynamic, Vinyasa-style flows with demonstration and verbal cues, helping pupils of all experience levels tone core muscles and cultivate balance. CPY also offers teacher training and lifestyle programs to empower students to become yoga instructors or to just advance their individual practice. During construction of all its new studios, CPY strives to use recycled content, install eco-friendly and efficient mechanical systems, and ensure that any waste created doesn't end up in landfills or just piled in Mr. Henderson's garage.
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    6992 Market Place Drive
    Goleta, CA US
  • Better Days Yoga
    Better Days instructors offer diverse backgrounds ranging from massage therapy and psychology to acrobatics and martial arts. Below luxurious vaulted ceilings, these certified yoga instructors guide students through all levels of Yoga Flow, restorative yoga poses and mat Pilates work to build strength and improve confidence. The studio also periodically offers specialty workshops such as intro to yoga. Often times, life can be challenging, hurried, disconnected. Better Days Yoga hopes to help its members take a step back from the challenging, hurried pace of life with an environment and a practice that reconnects them with the inherent energy of the physical, emotional and mental.
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    7433 Hollister Ave
    Goleta, CA US
  • B.O.S.S Fitness
    The instructors at B.O.S.S Fitness divide fitness programs into clear, manageable steps that put goals within reach. First, they assess each client's physical condition by measuring body fat, body mass, endurance, and ability to topple shelves in a library. Then, campers engage in half-hour to one-hour workouts that incorporate weightlifting and cardio training. Throughout the program, trainers monitor progress, making adjustments in accordance with how the results match up with the camper's intended fitness goals. Trainers also supply nutritional advice to help campers extend their fitness regimen beyond boot camps.
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    6524 Del Playa Dr.
    Goleta, California US
  • Santa Barbara Krav Maga Family Self Defense Center
    A typical workout at SB Krav Maga can look intimidating at first??chokeholds, plastic training handguns, lightning-fast kicks in the gut??but after closer examination, the images lose their menace. Krav maga, a fighting technique designed by the Israeli army to transform civilians into soldiers as quickly and effectively as possible, focuses on learning self-defense against armed and unarmed assailants. Students jump right into learning the basics, working in small groups to refine techniques such as escaping from chokeholds, fending off multiple attackers, and women's self-defense techniques. High-intensity cardio drills are sprinkled throughout the classes that focus mostly on performing drills with a partner decked in pads.
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    325 Magnolia Avenue
    Goleta, CA US
  • Twin Lakes Golf Course Santa Barbara
    Twin Lakes Golf Course is much more than the sum of its parts. With a 9-hole, par 28 executive golf course and practice facilities that include a driving range, 8,500-square-foot putting green, and chipping area, it gives players countless ways to better their game. Visiting players can hone short, half-swing approaches and full, walloping drives on holes ranging from as close as 70 yards to as far as 360, much as they would on a full-length course. The driving range also expedites the learning curve with full-flight Pinnacle range balls primed and ready to be pummeled from real grass or synthetic tees. In the short-game area, Titleist Pro V1 golf balls simplify the act of chipping onto the green or into target nets, even as players line up shots from nearby bunkers, slopes, and grasses akin to the rough and fairway. And when players are left with nothing else to do but admire themselves in the reflection of the nearest water hazard, Twin Lakes? resident instructors?Don Parsons, Buff Platt, and PGA head professional Jim Ley?are there to take the reins and help clients shave off a few more strokes.
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    6034 Hollister Ave.
    Goleta, CA US

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