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Challenging bodies, renewing minds, and refreshing souls, one sweat at a time
From the merchant: a one-year membership, which includes initiation and a key fob
From the merchant: Local Granger Dance Fitness Studio offering Cardio Dance, Barre, Sculpt, Yoga, Pilates, and Dance fitness for kids.
Love fitness classes but hate going to the gym? Gixo offers live small group workouts you can take on your phone with a trainer
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
Fitness fans can exercise their right to sweat 24 hours a day and 7 days a week with free weights, treadmills, and other fitness equipment
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Bar method workouts use ballet-inspired exercises to help build muscle and burn fat
Pure barre is a low-impact, full-body workout designed to help increase strength and endurance along with flexibility and balance
Students don uniforms for classes in karate, tae kwon do, or krav maga
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Three Months, One App: Yoga, Pilates, HITT, Stretch, Comprehensive Meal Plans with Shopping Lists, Meditation, Beauty, and More
Members of all levels can benefit from over 250 online workouts, utilizing Bollywood, Bhangra, and Top 40 choreographed routines
Fitness instructors challenge class participants with boot camp workouts as well as strength and functional exercises, helping them get fit
Start each weekday with a motivational message, reflect with over 300+ meditations and learn how to prioritize yourself
Jillian Michaels’ BODYSHRED workout program transforms bodies from average to amazing over the course of 60 days
Online course teaches the foundations of deep meditation, which can help you reduce anxiety, increase concentration, and relax the body
Certified black-belt instructors guide students in learning fundamentals of martial arts to foster self-discipline and increase self-esteem
From the merchant: A 60-minute class designed to improve flexibility while strengthening and toning your body
Adults, teens, and kids as young as three don a uniform and learn Martial Arts from instructors specifically certified in bully prevention
From the merchant: The Awakening Realm is a Yoga & Wellness center that provides Yoga, Reiki, & many interesting workshops & classes.
Pre-designed and customized online workout plans help participants get in shape, as well as provide diet plans and trainer support
From the merchant: Zumba® Toning helps you focus on specific muscle groups. Weights are used to enhance & tone arms, core & lower body
Regular exercising can significantly increase flexibility and strength as well as reduce weight and burn fat
From the merchant: Enjoy lessons from the ONLY Authentic Korean Grand Master in Michiana! S.P. Hong 9th Degree Black Belt
This is good for one class a week for 10 weeks. Classes are held Tuesday, Wednesday and Thursday at 9:15am.
The program helps deal with anxiety, stress and sleep issues, achieve mindfulness, calm the senses, and reach an overall well-being
The digital platform allows subscribers to select the training sessions tailored to their objectives and abilities
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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