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Three Months, One App: Yoga, Pilates, HITT, Stretch, Comprehensive Meal Plans with Shopping Lists, Meditation, Beauty, and More
Members of all levels can benefit from over 250 online workouts, utilizing Bollywood, Bhangra, and Top 40 choreographed routines
Pre-designed and customized online workout plans help participants get in shape, as well as provide diet plans and trainer support
Regular exercising can significantly increase flexibility and strength as well as reduce weight and burn fat
Meal plans designed to help burn fat with vegetarian and paleo plans, among others, along with a dietitian consultation to maximize results
Online courses prepare budding personal trainers and weight-loss instructors for careers in the fitness industry
Become a certified personal trainer through a program that’s NCCA accredited and includes plenty of resources to encourage success
More than 30 modules introduce personal trainers to cross and group fitness to help clients avoid training ruts
The 28-day programs’ daily meals are crafted mostly from vegetables and healthy proteins
Understand how nutrition affects exercise, weight, and overall health, then learn how to make recommendations as a personal trainer
Get 14 healthy lunches and dinners that are designed to help with portion control and fit into small freezers
SmartFit PAL Your Personal Trainer And Monitor Wrist Watch
Pure barre is a low-impact, full-body workout designed to help increase strength and endurance along with flexibility and balance
Bar method workouts use ballet-inspired exercises to help build muscle and burn fat
Jillian Michaels’ BODYSHRED workout program transforms bodies from average to amazing over the course of 60 days
From the merchant: The Awakening Realm is a Yoga & Wellness center that provides Yoga, Reiki, & many interesting workshops & classes.
The program helps deal with anxiety, stress and sleep issues, achieve mindfulness, calm the senses, and reach an overall well-being
Challenging bodies, renewing minds, and refreshing souls, one sweat at a time
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Students don uniforms for classes in karate, tae kwon do, or krav maga
Start each weekday with a motivational message, reflect with over 300+ meditations and learn how to prioritize yourself
From the merchant: Local Granger Dance Fitness Studio offering Cardio Dance, Barre, Sculpt, Yoga, Pilates, and Dance fitness for kids.
From the merchant: a one-year membership, which includes initiation and a key fob
Adults, teens, and kids as young as three don a uniform and learn Martial Arts from instructors specifically certified in bully prevention
Online course teaches the foundations of deep meditation, which can help you reduce anxiety, increase concentration, and relax the body
Certified black-belt instructors guide students in learning fundamentals of martial arts to foster self-discipline and increase self-esteem
From the merchant: A 60-minute class designed to improve flexibility while strengthening and toning your body
Fitness instructors challenge class participants with boot camp workouts as well as strength and functional exercises, helping them get fit
Sari Weis has 10 ideas for getting in better shape, whether you’re working out, cooking, or just watching TV.
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