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Kickboxing and boxing classes teach self-defense techniques during full-body training
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Sports center offers energetic and fun boot camps
Certified fitness instructor leads students in pole-dancing sessions and workshops that impart confidence and strengthen cores
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Professional yogi Enrique A. Fulchi leads 90-minute Vinyasa and Ashtanga flow classes that strengthen students’ bodies and minds
From the merchant: Get 24/7 access to gym
Certified trainers help clients of all abilities reach their fitness goals with constantly varied, high-intensity functional movements
Burn calories, build strength, and learn defensive skills in one-hour kickboxing classes; gloves or wraps included
60-minute bootcamp sessions help students torch calories and build strength three times per week
Participants tone their muscles and become more flexible with Pilates techniques during classes with instructor
Qualified personal trainers that help create a custom plan that is designed to fit each individuals specific needs
Participants learn about the fundamentals of fitness-boosting aerial arts during sampler workshops and classes
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Yoga classes help reduce stress, increase flexibility, and encourage a sense of physical and spiritual balance
From the merchant: redeem during staffed hours only; 11 a.m.–2 p.m. and 4 p.m.–8 p.m. Monday–Friday; 10 a.m.–2 p.m. Saturday and Sunday
Three Months, One App: Yoga, Pilates, HITT, Stretch, Comprehensive Meal Plans with Shopping Lists, Meditation, Beauty, and More
Yoga classes combine meditation, physical activity, and breathing techniques and are adequate for people of all ages and fitness levels
Learn to defend against larger attackers in Brazilian Jiu Jitsu
A Martial arts program designed to develop character, teach self-defense and improve overall coordination to excel in sports and life
Members of all levels can benefit from over 250 online workouts, utilizing Bollywood, Bhangra, and Top 40 choreographed routines
Start each weekday with a motivational message, reflect with over 300+ meditations and learn how to prioritize yourself
Learn traditional Taekwondo techniques as taught by the World Taekwondo Federation from seasoned instructors at this non-profit organization
From the merchant: Our experienced, nationally certified trainers will develop a workout and nutrition program specifically for your goals
From the merchant: We build quality leadership and character skills for students of all ages
Jillian Michaels’ BODYSHRED workout program transforms bodies from average to amazing over the course of 60 days
Fat loss program, which includes personal training session and nutrition plan, aims to improve physical fitness and shape the body
From the merchant: Work out in a 24-hour facility.
Online course teaches the foundations of deep meditation, which can help you reduce anxiety, increase concentration, and relax the body
Skilled instructors teach children martial arts, which may improve coordination, balance, and self-discipline
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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