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Studios offer 45-minute cardio and strength combination low-impact classes that combine high-intensity exercises
CrossFit and CrossFit Lite classes are designed to help participants of all fitness levels reach their goals
Program specialists aims to help clients reach their goals; program features group training sessions, nutritional consultation, and more
Variety of classes to choose from: spin, spin & core, total body conditioning, and yoga
Squash sessions and fitness classes help athletes develop strength, speed, and stamina as well as torch calories
Fitness classes range from spinnng, barre, and Zumba that are all aimed at increasing endurance and enhancing core strength
Trainers lead exercisers through constantly varied, high-intensity, functional movements to optimize fitness and overall wellness
Fitness enthusiasts can strengthen their muscles, burn calories, and increase endurance during group workouts sessions
Spin classes invite exercisers to get a cardio workout on indoor stationary bikes; boxing, or yoga, classes likewise boost fitness
Experienced trainers conduct diverse fitness classes which can help participants get in shape and improve muscle strength
Sports enthusiasts can enjoy gym membership and unlimited classes motivating them to new workouts and fitness goals
High-intensity training program that aims to improve endurance, strength, and mobility combining various types of workouts
From the merchant: Get It & Go Fitness offers women’s only fitness classes - owned by Celeste Johnson, certified trainer and nutritionist
From the merchant: Body of Learning focuses on creating an environment filled with challenging classes that produce RESULTS!
Visitors train their muscles hard during Rebel Fit or Strictly Strength classes or follow their personal programs at the gym
One-hour CrossFit sessions include a mix of gymnastic and functional movements as well as weightlifting to achieve full-body workouts
Certified trainers guide clients through high-intensity workouts to help build muscles, burn calories, and achieve their fitness goals
After a 20-minute physical consultation, gym members can focus on working hard and achieving their personal goals
From the merchant: Participate in any of our many fitness classes from Yoga to Kickboxing to bootcamp in a warm and friendly atmosphere!
Class participants can have fun while challenging themselves during varying workouts such as circuit training, kickboxing, cardio, and more
Facility offers wide range of equipment with 24-hour access, allowing members to workout how and when they want to meet personal goals
Skilled instructors lead workouts aimed at increasing flexibility and strength as well as burning fat
Zumba classes combine dance moves with strength training to the beat of Latin & international tunes
From the merchant: is a multifaceted fitness studio that offers a variety of services from PT,Yoga, BC’s and small group PT
From the merchant: Zumba® fitness is a latin-inspired dance aerobics class.
From the merchant: A fitness studio for women only. We offer a wide range of group classes and personal training.
Membership includes unlimited gym access, including fitness classes
Certified trainers lead small groups and one-on-on workouts that tackle fitness goals with kettlebells, free weights, and battling ropes
Love fitness classes but hate going to the gym? Gixo offers live small group workouts you can take on your phone with a trainer
Fitness enthusiasts can choose from a variety of classes such as Zumba, Pilates, or hip-hop to improve their general physical condition
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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