Health & Fitness in Grosse Pointe Park


Select Local Merchants

  • Punch Kettlebell Gym
    At IronCore Kettlebell Club, owner and certified fitness trainer Rob Santarossa leads a team of instructors who lead group and private exercise regimens and nutritional coaching to help each client achieve a slim physique and healthier lifestyle. Rob?s dedication to fitness stems from his own early weight-loss struggles, an experience that allows him to coach with empathy and enact appropriate levels of motivation. About 12?15 students partake in semi-private classes, which stress weight-and-cardio combinations using diverse exercises, each scalable to fit individual needs. Kettlebells and other forms of resistance are added along the way to round out the focused 30-minute routines. To help maintain a healthy lifestyle, fitness seekers will also be equipped with a nutritional program, which helps lay out customized meal plans and charts nutritional progress.
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    303 W Pike Creek Rd
    Tecumseh, ON CA
  • Revolution - Elite Sport and Fitness
    Muscular instructors help exercisers of all fitness levels slim silhouettes and chisel muscles with motivating boot camps, one on one personal training, and fat-evicting nutrition plans. During boot camps, a certified fitness coach draws on more than 15 years of experience to build up bodies with a series of high-intensity interval and metabolic resistance training. The encouraging trainer conducts a symphony of grunts as students strain to lift sandbags and tires within the indoor gym before hitting the fresh air to hurdle over motionless freeze-tag players and other outdoor obstacles. They’ll also compliment their rigorous workout regimes with nutrition guidance that equips students with grocery lists and recipes that ensure balanced meals.
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    12021 McNorton St.
    Tecumseh, ON CA
  • Tree of Life
    At Total BodyWorks, located inside Prevail Fitness, licensed massage therapist Nicole Masterson melts away clients? tension with massages, facials, and herbal body wraps. As soft music plays in a warm, quiet room, Nicole customizes each treatment to clients? needs, often fielding requests to focus on specific areas or help with fifth-grade science-fair projects. Always flexible, Nicole unfurls her massage table by appointment Monday?Saturday and for two Sundays every month, and clients may use Prevail Fitness?s childcare services during their visits for no additional charge.
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    15200 E Jefferson Ave.
    Grosse Pointe Park, MI US
  • BodyX Fitness Solutions Tecumseh
    The educated trainers at BodyX Fitness Solutions are focused on getting their clients results. Which is why they offer one-on-one sessions, group strength training classes, and nutritional coaching inside their 3500 square foot private facility.
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    13013 Tecumseh Rd.
    Tecumseh, ON CA
  • Jazzercise Post-5/14/12 Canada
    Today, it's undeniable: Jazzercise is a worldwide empire, spanning more than 1,800 locations and 32,000 weekly classes across the globe. It's also hip; gone are the leotards and legwarmers of the 1980s, replaced with a high-intensity blend of cardio, strength training, kickboxing and power yoga performed to hits by chart-toppers from Shakira to Justin Timberlake. The class formats, which vary according to different toning goals, are just as diverse as the program's move set, with recent additions such as Fusion, Core, and Strike broadening the workouts' variety and application. Instructors cultivate a noncompetitive atmosphere where all exercisers?with the exception of those marked as cursed by jazz-hand palm readers?are welcome regardless of age, build, or fitness background. This sense of community keeps Jazzercise devotees coming back, but so too do the results; benefits ranging from weight loss and boosted core strength to increased flexibility and stress relief. Jazzercise's continued success can be traced to the innovation of its founder, Judi Sheppard Missett. While teaching jazz dance in the 1960s, she decided to step away from tradition by offering an experimental class that allowed her students to simply dance without the judgment of mirrors or the constraints of rigid technique. Little did she know that this ?just for fun? class was the prototype for what would become the Jazzercise sensation.
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    12021 McNorton St.
    Tecumseh, ON CA
  • Freedom Yoga Studio
    Most days of the week, Anne Hunt guides students through a unique mix of yoga poses at Freedom Yoga Studio. Her style of teaching consists of a custom, gentle sequencing that has playful elements intended to keep classes exciting. During private instruction, Anne bestows individual attention on students as they perfect difficult poses and glide from one stance to another. Guided-meditation sessions take place on the West Beach in Belle River, where the hushed whisper of the water aids in relaxation, unless you are trying to escape memories of a terrible water-balloon fight.
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    473 Notre Dame St.
    Belle River, Ontario CA

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