Health & Fitness in Grosse Pointe Park


Pointe Fitness: $49 for a Three-Month Gym Membership at Pointe Fitness in Harper Woods ($$180 Value)

$49 for a Three-Month Gym Membership at Pointe Fitness in Harper Woods ($$180 Value)

Pointe Fitness

Harper Woods

Members sweat through unlimited fitness classes, play basketball on the indoor court, and find their zen through yoga

$180 $49

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Astrologic Answers: Hypnosis Audio for Smoking Cessation, Weight Loss, or Both from Astrologic Answers (Up to 75% Off)

Hypnosis Audio for Smoking Cessation, Weight Loss, or Both from Astrologic Answers (Up to 75% Off)

Astrologic Answers

 

Audio hypnosis uses positive affirmations and soothing music to help develop the willpower needed to stop smoking and lose weight

$29.99 $9

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Midtown Bikram Detroit: One or Two Months of Unlimited Bikram Yoga Classes at Bikram Midtown Detroit (Up to 67% Off)

One or Two Months of Unlimited Bikram Yoga Classes at Bikram Midtown Detroit (Up to 67% Off)

Midtown Bikram Detroit

Midtown Detroit

Certified instructors; students detoxify bodies, increase circulation, and minimize soreness in a studio heated to 105 degrees

$105 $39

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Zumba Fitness with Ivy: 5, 10, or 20 Zumba Classes at Zumba Fitness with Ivy (Up to 67% Off)

5, 10, or 20 Zumba Classes at Zumba Fitness with Ivy (Up to 67% Off)

Zumba Fitness with Ivy

Multiple Locations

Zumba Fitness classes at three area locations blend international dance moves with fun fitness routine to help shed pounds

$50 $21

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Millennium Family Dental: Dental Exam with Optional Teeth Whitening, or Teeth-Whitening Kit at Millennium Family Dental (Up to 92% Of)

Dental Exam with Optional Teeth Whitening, or Teeth-Whitening Kit at Millennium Family Dental (Up to 92% Of)

Millennium Family Dental

Clinton Township

Exams aim to improve mouth health with the help of x-rays and thorough cleanings; teeth whitening brightens smiles

$600 $49

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Woodland Hills Golf: CC$21 for a Round of FootGolf for Two with Burgers and Drinks at Woodland Hills Golf (CC$38 Value)

C$21 for a Round of FootGolf for Two with Burgers and Drinks at Woodland Hills Golf (C$38 Value)

Woodland Hills Golf

Woodland

Players kick soccer balls along the fairways of a nine-hole course aiming for over-sized cups during rounds of FootGolf

C$38 C$21

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Advanced Teeth Whitening USA: $18 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value)

$18 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value)

Advanced Teeth Whitening USA

Town Center

Peroxide technology works its way into breaking up stains and discoloration on teeth, whether in 15 minutes or overnight

$149 $18

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Horton Lake Outbreak 5K Run: Horton Lake Outbreak 5K Obstacle Race Entry for One, Two, or Four on Saturday, October 17 (Up to 45% Off)

Horton Lake Outbreak 5K Obstacle Race Entry for One, Two, or Four on Saturday, October 17 (Up to 45% Off)

Horton Lake Outbreak 5K Run

Holly

Grab a loaded water gun and climb through a 5K obstacle course while escaping local residents who’ve transformed into zombies

$50 $33

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SVS Vision Center: Complete Prescription Eyeglasses with Optional Eye Exam at SVS Vision Center (Up to 76% Off)

Complete Prescription Eyeglasses with Optional Eye Exam at SVS Vision Center (Up to 76% Off)

SVS Vision Center

Multiple Locations

Frames by Coach, bebe, Ray-Ban, and Gucci hold lenses with scratch coating and UV protection

$260 $69

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PoleFIT Revolution: 5 or 10 PoleFIT or "FIT" Classes at PoleFIT Revolution (Up to 73% Off)

5 or 10 PoleFIT or "FIT" Classes at PoleFIT Revolution (Up to 73% Off)

PoleFIT Revolution

Multiple Locations

Instructors help students get in shape with classes centered around pole work, Pilates, stretching, and cardio boxing

$75 $29

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Wesburn Golf & Country Club: 18-Holes of Golf for Two or Four with Cart Rental and Lunch at Wesburn Golf & Country Club (Up to 51% Off)

18-Holes of Golf for Two or Four with Cart Rental and Lunch at Wesburn Golf & Country Club (Up to 51% Off)

Wesburn Golf & Country Club

Wesburn Golf Course

Century-old bluegrass fairways designed by Wesson Seyburn and modernized with renovations sprawl alongside the Huron River

$70 $39

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Michigan's Adventure Boot Camp for Women: $51 for a Four-Week Boot-Camp Package at Michigan’s Adventure Boot Camp for Women ($179 Value)

$51 for a Four-Week Boot-Camp Package at Michigan’s Adventure Boot Camp for Women ($179 Value)

Michigan's Adventure Boot Camp for Women

Multiple Locations

Certified instructors lead women through fat-burning exercises including obstacle courses and cardio drills in a four-week program

$179 $51

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Your Neighborhood Dentist - Warren: Cleaning, Consultation, and Four X-Rays at Your Neighborhood Dentist - Warren (67% Off). Four Options Available.

Cleaning, Consultation, and Four X-Rays at Your Neighborhood Dentist - Warren (67% Off). Four Options Available.

Your Neighborhood Dentist - Warren

Warren

Dentists clean teeth and check for signs of decay and other dental problems during an exam with x-rays

$150 $49

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SCS Pilates Connection: 5, 10, or 15 Studio Fitness Classes at SCS Pilates Connection (Up to 65% Off)

5, 10, or 15 Studio Fitness Classes at SCS Pilates Connection (Up to 65% Off)

SCS Pilates Connection

Saint Clair Shores

In addition to core-strengthening Pilates classes, certified and friendly instructors also lead classes such as TRX and ballet barre

$95 $37

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Luxury Med Spa: Three Laser Tattoo-Removal Sessions at Luxury Med Spa (Up to 87% Off)

Three Laser Tattoo-Removal Sessions at Luxury Med Spa (Up to 87% Off)

Luxury Med Spa

Farmington Hills

Cynosure RevLite SI’s laser light breaks up and dissolves pigments

$665 $89

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Oak Ridge Golf Club: 18-Hole Round of Golf for One or Two with Cart at Oak Ridge Golf Club (Up to 43% Off)

18-Hole Round of Golf for One or Two with Cart at Oak Ridge Golf Club (Up to 43% Off)

Oak Ridge Golf Club

Lenox

Two courses provide different features: one is parkland with trees and water, the other is links-style with pot bunkers and small greens

$48 $28

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Pro Smile Teeth Whitening: $25 for Teeth Whitening Kit with Lifetime Whitening Refills from Pro Smile Teeth Whitening ($199 Value)

$25 for Teeth Whitening Kit with Lifetime Whitening Refills from Pro Smile Teeth Whitening ($199 Value)

Pro Smile Teeth Whitening

Southfield

Custom-molded trays, all-natural whitening gel, and LED light work together to fight stains during 30–60-minute sessions

$199 $25

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Living Lite Hypnosis Centers: 2.5-Hour Weight-Loss Hypnosis Class for One or Two at Living Lite Hypnosis Centers (Up to 88%Off)

2.5-Hour Weight-Loss Hypnosis Class for One or Two at Living Lite Hypnosis Centers (Up to 88%Off)

Living Lite Hypnosis Centers

Multiple Locations

Weight-loss classes strive to induce lasting habits for healthier eating and exercise by using relaxing hypnotherapy techniques

$145 $20

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Colton Center for Facial Cosmetic Surgery: $129 for 50 Units of Dysport at Colton Center for Facial Cosmetic Surgery ($250 Value)

$129 for 50 Units of Dysport at Colton Center for Facial Cosmetic Surgery ($250 Value)

Colton Center for Facial Cosmetic Surgery

Lewis Medical Center

Board-certified doctor meets with patients and injects up to 50 units of Dysport to reduce fine lines and wrinkles

$250 $129

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Pure Juice Bar and Cafe: One-, Three-, or Five-Day Juice Detox from Pure Juice Bar and Cafe (Up to 42% Off)

One-, Three-, or Five-Day Juice Detox from Pure Juice Bar and Cafe (Up to 42% Off)

Pure Juice Bar and Cafe

Pure Raw Juice Bar

Raw juices and smoothies made from fresh produce helps detox the body for up to five days

$50 $32

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Gordon Chiropractic: $132 for Non-Invasive Laser Lipo Treatments at Gordon Chiropractic ($500 Value)

$132 for Non-Invasive Laser Lipo Treatments at Gordon Chiropractic ($500 Value)

Gordon Chiropractic

West Bloomfield

Non-invasive laser treatments help to shrink fat cells without surgery or invasive treatment

$500 $132

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DazzlingWhiteSmileUSA: $19.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($117 Value)

$19.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($117 Value)

DazzlingWhiteSmileUSA

Southfield

Convenient, portable pen's professional-grade gel erases unsightly stains; redeemable in store or online

$117 $19.99

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Full Lotus Yoga: 10 or 20 Drop-In Yoga Classes at Full Lotus Yoga (Up to 76% Off)

10 or 20 Drop-In Yoga Classes at Full Lotus Yoga (Up to 76% Off)

Full Lotus Yoga

Grosse Pointe

Yoga classes from early morning to late evening; options run the gamut from gentle to athletic with added heat or free weights

$150 $52

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The LASIK Vision Institute: LASIK Eye Surgery Package for One or Both Eyes at The LASIK Vision Institute (Half Off)

LASIK Eye Surgery Package for One or Both Eyes at The LASIK Vision Institute (Half Off)

The LASIK Vision Institute

Southfield

LASIK procedure performed by an experienced specialist with a company that has performed over 1 million eye surgeries nationwide

$1,400 $699

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Injections R Us: $189 for 10 Lipotropic Fat-Burning Injections and Vitamin B12 Injections at Injections R Us ($920 Value)

$189 for 10 Lipotropic Fat-Burning Injections and Vitamin B12 Injections at Injections R Us ($920 Value)

Injections R Us

Livonia

This injection-only clinic dispenses lipotropic and vitamin shots to those looking to enhance fat burning and weight loss efforts

$920 $189

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Iyengar Yoga Detroit: $30 for 5 Yoga Classes and a One-Year Membership at Iyengar Yoga Detroit ($150 Value)

$30 for 5 Yoga Classes and a One-Year Membership at Iyengar Yoga Detroit ($150 Value)

Iyengar Yoga Detroit

Downtown Hamtramck

Morning and evening yoga classes across a schedule that includes advanced and beginner classes and a relaxing restorative yoga class

$150 $30

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Center for Healing Arts & Massage: Two or Three 90-Minute Hypnosis Sessions at Center for Healing Arts & Massage (Up to 74% Off)

Two or Three 90-Minute Hypnosis Sessions at Center for Healing Arts & Massage (Up to 74% Off)

Center for Healing Arts & Massage

Sterling Heights

A licensed psychotherapist and certified hypnotherapist treats anxiety, stress, and unwanted habits

$285 $73

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Novi Laser & Aesthetic Center: Six Skin-Tightening Treatments on a Small, Medium, or Large Area at Novi Laser & Aesthetic Center (Up to 88% Off)

Six Skin-Tightening Treatments on a Small, Medium, or Large Area at Novi Laser & Aesthetic Center (Up to 88% Off)

Novi Laser & Aesthetic Center

Farmington

During 30-minute appointments, technicians tighten the skin of one of more than a dozen potential treatment areas

$1,800 $209

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Injections R Us: One-Month Weight-Loss Program with Appetite Suppressants at Injections R Us (Up to 82% Off)

One-Month Weight-Loss Program with Appetite Suppressants at Injections R Us (Up to 82% Off)

Injections R Us

Livonia

Weight-loss program that includes weekly injections and a diet plan that can help clients lose 10–30 pounds

$1,260 $229

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Acupuncture & Chinese Medical Center: One or Three Acupuncture Treatments at Acupuncture & Chinese Medical Center (Up to 73% Off)

One or Three Acupuncture Treatments at Acupuncture & Chinese Medical Center (Up to 73% Off)

Acupuncture & Chinese Medical Center

Multiple Locations

With Ph.D’s in Oriental Medicine, Dr. Wang and Dr. Kong have extensive experience in acupuncture and Chinese medicine

$110 $39

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Birmingham Cosmetic Surgery & Vein Center: Breast Augmentation with Saline or Silicone Implants at Birmingham Cosmetic Surgery & Vein Center (Up to 28% Off)

Breast Augmentation with Saline or Silicone Implants at Birmingham Cosmetic Surgery & Vein Center (Up to 28% Off)

Birmingham Cosmetic Surgery & Vein Center

Multiple Locations

Board-certified cosmetic surgeon performs breast augmentation procedures with saline or silicone implants

$5,200 $4,000

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Harbour Club Golf Course: 18 Holes of Golf for Two or Four with Carts, Hot Dogs, and Sodas at Harbour Club Golf Course (Up to 50% Off)

18 Holes of Golf for Two or Four with Carts, Hot Dogs, and Sodas at Harbour Club Golf Course (Up to 50% Off)

Harbour Club Golf Course

Van Buren

Twosomes and foursomes take two trips through a nine-hole, par 36 course near Belleville Lake and refuel on hot dogs and sodas

$52.50 $28

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Diet Center: $299 for a Four-Week Weight-Loss Program from Diet Center-West Bloomfield ($631 Value)

$299 for a Four-Week Weight-Loss Program from Diet Center-West Bloomfield ($631 Value)

Diet Center

West Bloomfield

Instant Shape Up lets clients take control of their diet and their weight with counseling and meal replacements

$631 $299

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Studio88: 5 or 10 Group Pole-Dancing Classes, 3 Private Classes, or Pole-Dancing Party for Up to 12 (Up to 58% Off)

5 or 10 Group Pole-Dancing Classes, 3 Private Classes, or Pole-Dancing Party for Up to 12 (Up to 58% Off)

Studio88

West Bloomfield

Instructors lead uninhibited group workouts, one-on-one sessions, or parties with instruction and beverages

$55 $27

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Progressive Chiropractic: Chiropractic Consultation, Exam, and One or Three Massages at Progressive Chiropractic (Up to 89% Off)

Chiropractic Consultation, Exam, and One or Three Massages at Progressive Chiropractic (Up to 89% Off)

Progressive Chiropractic

Royal Oak

Packages include a consultation, exam, alignment, postural analysis, X-rays, and one or three 60-minute massages

$375 $41

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Zu Cru Fitness: 5 or 10 Zumba Classes at Zu Cru Fitness (Up to 66% Off)

5 or 10 Zumba Classes at Zu Cru Fitness (Up to 66% Off)

Zu Cru Fitness

Multiple Locations

Instructors lead dance-based Zumba classes scored with Latin and hip-hop music

$40 $18

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Iron Warrior Crossfit: One Month of Unlimited WarriorFit Fitness Classes for One or Two at Iron Warrior CrossFit (Up to 87% Off)

One Month of Unlimited WarriorFit Fitness Classes for One or Two at Iron Warrior CrossFit (Up to 87% Off)

Iron Warrior Crossfit

The Smart Zone

One-hour WarriorFit sessions include a mix of gymnastic and functional movements as well as weightlifting to achieve full-body workouts

$150 $25

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Gordon Chiropractic: $132 for Four Noninvasive Waist Buster U-Slim Treatments at Gordon Chiropractic ($500 Value)

$132 for Four Noninvasive Waist Buster U-Slim Treatments at Gordon Chiropractic ($500 Value)

Gordon Chiropractic

West Bloomfield

Non-invasive laser treatments help to shrink fat cells without surgery or invasive treatment

$500 $132

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Iman NP Center: Two, Four, or Six Laser i-Lipo Treatments at Iman NP Center (Up to 80% Off)

Two, Four, or Six Laser i-Lipo Treatments at Iman NP Center (Up to 80% Off)

Iman NP Center

Southfield

Low-level lasers from the noninvasive, FDA-approved i-Lipo device combine with exercise to gradually reduce fat & cellulite without downtime

$500 $104

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Woodside Meadows Golf Course: 18 Holes of Golf with Cart Rental and a Hot Dog Lunch for 2 or 4 at Woodside Meadows Golf Course (Up to 50% Off)

18 Holes of Golf with Cart Rental and a Hot Dog Lunch for 2 or 4 at Woodside Meadows Golf Course (Up to 50% Off)

Woodside Meadows Golf Course

Romulus

Relatively short 18-hole layout with ample opportunity for low scores and leisurely play

$74.50 $39

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Rauch Chiropractic Life Center: Consultation and Massage at Rauch Chiropractic Life Center (Up to 78% Off)

Consultation and Massage at Rauch Chiropractic Life Center (Up to 78% Off)

Rauch Chiropractic Life Center

Sterling Heights

Certified massage therapists banish tension, tightness, and stress during massages

$130 $29

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Mighty Bright: $39 for $99 Worth of Beaming White Teeth-Whitening at Mighty Bright

$39 for $99 Worth of Beaming White Teeth-Whitening at Mighty Bright

Mighty Bright

Southfield

From the merchant: Celebrity Teeth Whitening! With a single treatment you can expect a Brighter Whiter Smile….A Mighty Bright Smile!

$99 $39

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Sidekicks Martial Arts Studio, Inc.: One or Two Months of Unlimited Kickboxing and MMA Classes at Sidekicks Martial Arts Studio, Inc. (Up to 51% Off)

One or Two Months of Unlimited Kickboxing and MMA Classes at Sidekicks Martial Arts Studio, Inc. (Up to 51% Off)

Sidekicks Martial Arts Studio, Inc.

Saint Clair Shores

Instructors emphasize physical fitness while students soak up self-defense skills

$75 $37

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Cutler Integrative Medicine: $52 for Colon-Hydrotherapy Session at Cutler Integrative Medicine ($89 Value)

$52 for Colon-Hydrotherapy Session at Cutler Integrative Medicine ($89 Value)

Cutler Integrative Medicine

Franklin

Certified hydrotherapist cleanses lower bowels with FDA-registered device

$75 $41

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Solutions Thru Hypnosis: 120-Minute Weight-Loss Hypnotherapy Session from Solutions Thru Hypnosis (66% Off)

120-Minute Weight-Loss Hypnotherapy Session from Solutions Thru Hypnosis (66% Off)

Solutions Thru Hypnosis

Keego Harbor

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$90 $31

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Hilltop Golf Course: $45 for One Round of Golf for Two with Cart Rental at Hilltop Golf Course ($76 Value)

$45 for One Round of Golf for Two with Cart Rental at Hilltop Golf Course ($76 Value)

Hilltop Golf Course

Plymouth

18-hole, par 70 course with pine tree groves and rolling hills; clubhouse with a well-stocked pro shop

$76 $45

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Xtreme Advantage Personal Training & More: Four Weeks of Boot-Camp Classes at Xtreme Advantage Personal Training & More (45% Off). Three Options Available.

Four Weeks of Boot-Camp Classes at Xtreme Advantage Personal Training & More (45% Off). Three Options Available.

Xtreme Advantage Personal Training & More

Roseville

Up to three boot-camp classes per week help clients shed pounds and build muscle with high-intensity workouts

$60 $33

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Tominello Chiropractic: 60-Minute Massage or Chiropractic Exam and Two Treatments at Tominello Chiropractic (Up to 77% Off)

60-Minute Massage or Chiropractic Exam and Two Treatments at Tominello Chiropractic (Up to 77% Off)

Tominello Chiropractic

Royal Oak

Massage sessions knead knots and tension from overworked muscles; chiropractic treatments assess and adjust the alignment of the spine

$80 $39

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Bikram Yoga Farmington Hills: 10 or 20 Hot Yoga Classes at Bikram Yoga Farmington Hills (Up to 84% Off)

10 or 20 Hot Yoga Classes at Bikram Yoga Farmington Hills (Up to 84% Off)

Bikram Yoga Farmington Hills

Farmington Hills

With the room’s thermostat set at 105 degrees, groups sweat and move lithely as they transition through Bikram’s 26 yoga poses

$180 $29

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Select Local Merchants

  • Bikram Yoga Grosse Pointe
    "Torture chambers"—that's how many students of Bikram Yoga would describe the studios where they practice their craft. It's an apropos name for places set at a blazing 105 degrees that feature students twisting their bodies into 26 yoga postures. However, these hatha-inspired positions heal rather than hurt; as students flow through the therapeutic positions, the simmering heat soothes away chronic aches, boosts flexibility, and encourages everything from weight loss to increased circulation to healthier lymphatic flow.
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    15000 Kercheval Street
    Grosse Pointe Park, MI US
  • Jazzercise Post-5/14/12 Canada
    Today, it's undeniable: Jazzercise is a worldwide empire, spanning more than 3,400+ locations and 32,000 weekly classes across the globe. It's also hip; gone are the leotards and legwarmers of the 1980s, replaced with a high-intensity blend of cardio, strength training, kickboxing and power yoga performed to hits by chart-toppers from Shakira to Pitbull. The class formats, which vary according to different toning goals, are just as diverse as the program's move set, with recent additions such as Fusion, Core, and Strike broadening the workouts' variety and application. Instructors cultivate a noncompetitive atmosphere where all exercisers—with the exception of those marked as cursed by jazz-hand palm readers—are welcome regardless of age, build, or fitness background. This sense of community keeps Jazzercise devotees coming back, but so too do the results; benefits ranging from weight loss and boosted core strength to increased flexibility and stress relief. Participants can expect to burn up to 800 calories in one pulse-pounding 60-minute class. Jazzercise's continued success can be traced to the innovation of its founder, Judi Sheppard Missett. While teaching jazz dance in the 1960s, she decided to step away from tradition by offering an experimental class that allowed her students to simply dance without the judgment of mirrors or the constraints of rigid technique. Little did she know that this “just for fun” class was the prototype for what would become the Jazzercise sensation.
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    12021 McNorton St.
    Tecumseh, ON CA
  • Real Detroit Muscle
    Though she looks nothing like Ghengis Khan, Jen Dunbar is building an empire. Its outposts are made of muscles resting on a foundation of knowledge, and it exists to promote an active lifestyle filled with motivation and self-confidence. As an exercise physiologist, Dunbar studies the latest kinesiology research every day, looking for evidence-based ways to melt fat and boost muscle mass. She also draws from years of lacrosse coaching and four personal-training certifications to help her clients to perform at their peak, whether they're running a marathon, slimming down for a wedding, or preparing for the national hopscotch championships. Filled with strength training, sprinting, and constant encouragement, her workouts challenge exercisers to push themselves, even if they've never done a pushup before. In addition to training athletes one-on-one, Dunbar leads small-group workouts and online boot camps packed with jumping drills, body-weight exercises, and weight-lifting challenges.
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    655 Cook Rd.
    Grosse Pointe Woods, MI US
  • Revolution - Elite Sport and Fitness
    facet: Main type: Traditional locale: en_CA title: Revolution Elite Sport and Fitness facet_type_id: ac8b8330-5f41-1032-9d3f-fcda07d77b22 html_text: Muscular instructors help exercisers of all fitness levels slim silhouettes and chisel muscles with motivating boot camps, one on one personal training, and fat-evicting nutrition plans. During boot camps, a certified fitness coach draws on more than 15 years of experience to build up bodies with a series of high-intensity interval and metabolic resistance training. The encouraging trainer conducts a symphony of grunts as students strain to lift sandbags and tires within the indoor gym before hitting the fresh air to hurdle over motionless freeze-tag players and other outdoor obstacles. They’ll also compliment their rigorous workout regimes with nutrition guidance that equips students with grocery lists and recipes that ensure balanced meals.
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    St Clair Shores Park
    Tecumseh, ON CA
  • Pure Barre Grosse Pointe
    Beginning in 2001 as a small fitness operation in the basement of an office building, Pure Barre has since blossomed into a widely acclaimed, widely publicized approach to exercise with a nationwide following. Dancer, choreographer, and fitness buff Carrie Rezabek Dorr founded Pure Barre more than a decade ago in Birmingham, MI. Since then, Carrie has traveled around the country, hopping from gym to gym demonstrating the innovative program that draws techniques from ballet. Much like angering a witch with a penchant for frog spells, performing the Pure Barre technique can be a fast and effective way to transform your body. Motivating music slices through the 60-minute workouts, each of which utilizes a ballet barre and small isometric movements designed to burn fat and tone muscles.
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    75 Kercheval Ave #101
    Grosse Pointe Farms, MI US
  • Punch Kettlebell Gym
    At IronCore Kettlebell Club, owner and certified fitness trainer Rob Santarossa leads a team of instructors who lead group and private exercise regimens and nutritional coaching to help each client achieve a slim physique and healthier lifestyle. Rob’s dedication to fitness stems from his own early weight-loss struggles, an experience that allows him to coach with empathy and enact appropriate levels of motivation. About 12–15 students partake in semi-private classes, which stress weight-and-cardio combinations using diverse exercises, each scalable to fit individual needs. Kettlebells and other forms of resistance are added along the way to round out the focused 30-minute routines. To help maintain a healthy lifestyle, fitness seekers will also be equipped with a nutritional program, which helps lay out customized meal plans and charts nutritional progress.
    Read More
    303 W Pike Creek Rd
    Tecumseh, ON CA

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