Health & Fitness in Ham Lake


National Karate - Andover: $15 for Unlimited Martial-Arts Classes with Uniform at National Karate ($150 Value)

$15 for Unlimited Martial-Arts Classes with Uniform at National Karate ($150 Value)

National Karate - Andover

Multiple Locations

The instructor is a fifth-degree black belt

$150 $15

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Isanti Bicycle: $9 for $16 Worth of Bicycle Repair — Isanti Bicycle

$9 for $16 Worth of Bicycle Repair — Isanti Bicycle

Isanti Bicycle

Isanti

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$16 $9

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Flex Fitness & Health Center: $66 for $120 Worth of Aerobic or Zumba classes — Flex Fitness

$66 for $120 Worth of Aerobic or Zumba classes — Flex Fitness

Flex Fitness & Health Center

East Bethel

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$120 $66

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Midwest Podiatry Centers: $199 for a Laser Toenail-Fungus Treatment for Both Feet at Midwest Podiatry Centers ($433 Value)

$199 for a Laser Toenail-Fungus Treatment for Both Feet at Midwest Podiatry Centers ($433 Value)

Midwest Podiatry Centers

Multiple Locations

Doctors use noninvasive laser light to safely and effectively remove toenail fungus

$433 $199

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Heat Yoga Studio: 10 or 20 Hot-Yoga Classes at Heat Yoga Studio (Up to 80% Off)

10 or 20 Hot-Yoga Classes at Heat Yoga Studio (Up to 80% Off)

Heat Yoga Studio

Multiple Locations

One-hour vinyasa-style classes take place in a 104-degree studio

$130 $29

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The Fit Fix: Four-Week Weight-Loss Program at The Fit Fix (45% Off)

Four-Week Weight-Loss Program at The Fit Fix (45% Off)

The Fit Fix

Blaine

From the merchant: This four-week weight-loss program will include a personalized health coaching program complete with meal plans

$360 $198

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360 Health Advantage: $39 for a Quick Slim Package at 360 Health Advantage ($234 Value)

$39 for a Quick Slim Package at 360 Health Advantage ($234 Value)

360 Health Advantage

Multiple Locations

Slimming package combines three services that help contour physiques without the risk or hassle of invasive treatments or downtime

$234 $39

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USA Karate: $13 for One Month of Unlimited Martial-Arts Classes with Uniform at USA Karate ($49.95 Value)

$13 for One Month of Unlimited Martial-Arts Classes with Uniform at USA Karate ($49.95 Value)

USA Karate

Multiple Locations

Karate classes for adults or juniors teach self-defense techniques that improve agility, coordination, and leadership skills

$49.95 $13

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Twin Cities Dental: $99 for $2,000 Toward a Complete Dental Implant Package with Consultation and X-ray at Twin Cities Dental

$99 for $2,000 Toward a Complete Dental Implant Package with Consultation and X-ray at Twin Cities Dental

Twin Cities Dental

Multiple Locations

Dentists replace missing or damaged teeth with implants, abutments, and natural-looking crowns, which permanently restore smiles

$2,000 $99

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V Kare and Four Seasons Family and Cosmetic Dentistry: Dental Exam Package and $50 or $150 Towards Treatments at V Kare and Four Seasons Dentistry (Up to 78% Off)

Dental Exam Package and $50 or $150 Towards Treatments at V Kare and Four Seasons Dentistry (Up to 78% Off)

V Kare and Four Seasons Family and Cosmetic Dentistry

Multiple Locations

Dental staff evaulates teeth health, cleans and x-rays them; credit can be applied towards additional dental treatment

$309 $69

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Professional Karate Studios - Champlin: One or Two Months of Karate Training at Professional Karate Studios - Champlin (Up to 91% Off)

One or Two Months of Karate Training at Professional Karate Studios - Champlin (Up to 91% Off)

Professional Karate Studios - Champlin

Champlin

Kids learn discipline, hard work, and self-defense in up to two months of karate classes

$170 $19

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School of Shaolin Kung Fu: $25 for Six Kung Fu Classes at School of Shaolin Kung Fu ($50 Value)

$25 for Six Kung Fu Classes at School of Shaolin Kung Fu ($50 Value)

School of Shaolin Kung Fu

Coon Rapids

Black-sash-level instructors train students in traditional kung fu and tai chi styles with a focus on wrestling, sparring, and self-defense

$50 $25

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Trumi: $55 for 10 Group Training Sessions at Trumi ($200 Value)

$55 for 10 Group Training Sessions at Trumi ($200 Value)

Trumi

Multiple Locations

Instructors combine interval training and strength workouts to make exercise routines that change every week, and are often held outdoors

$200 $55

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The Ponds Golf Course: 18-Hole Round of Golf for Two or Four and Cart Rental at The Ponds Golf Course (56% Off)

18-Hole Round of Golf for Two or Four and Cart Rental at The Ponds Golf Course (56% Off)

The Ponds Golf Course

The Ponds Golf Course and Restaurant

18 holes of golf including cart rental allows players to mix and match two of The Ponds’ three nine-hole courses

$102 $45

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Fit4Life: 10 Boot-Camp Sessions or Unlimited Boot-Camp Sessions with Nutrition Program at Fit4Life (Up to 88% Off)

10 Boot-Camp Sessions or Unlimited Boot-Camp Sessions with Nutrition Program at Fit4Life (Up to 88% Off)

Fit4Life

Circle Pines

Certified personal trainer coaches clients of all fitness levels through interval training; nutrition program customizes meals and coaching

$180 $22

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Paradise Tanning of Circle Pines: Three, Five, or Ten Infrared Body Wraps at Paradise Tanning of Circle Pines (Up to 71% Off)

Three, Five, or Ten Infrared Body Wraps at Paradise Tanning of Circle Pines (Up to 71% Off)

Paradise Tanning of Circle Pines

Circle Pines

Infrared body wraps burn calories, diminish the appearance of cellulite, reduce stress, relieve pain, and rejuvenate skin

$169 $49

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Allegiance Fitness: One-Month Charlie, Bravo, or CrossFit Membership at Allegiance Fitness (Up to 68% Off)

One-Month Charlie, Bravo, or CrossFit Membership at Allegiance Fitness (Up to 68% Off)

Allegiance Fitness

Arden Hills - Shoreview - Mounds View - New Brighton

Each membership offers its own degree of benefits, from unlimited CrossFit workouts of the day to combination class packages

$55 $19

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9Round 30 minute Kickboxing: Up to 56% Off Unlimited Kickboxing & Hand Wrap at 9Round 30 minute Kickboxing

Up to 56% Off Unlimited Kickboxing & Hand Wrap at 9Round 30 minute Kickboxing

9Round 30 minute Kickboxing

Multiple Locations

From the merchant: Kick and Punch your way to the best shape of your life. Our trainers are there with each workout to keep you motivated

$33 $16

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The Press Gym: $19 for $35 Groupon — The Press Gym

$19 for $35 Groupon — The Press Gym

The Press Gym

Arden Hills - Shoreview

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$35 $19

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HCS Medspa: $149 for One Comprehensive Laser Toenail Fungus Treatment on Ten Toes at HCS Medspa ($450 Value)

$149 for One Comprehensive Laser Toenail Fungus Treatment on Ten Toes at HCS Medspa ($450 Value)

HCS Medspa

Multiple Locations

Comprehensive treatment uses Sciton Joule ClearSense laser to eliminate fungus on all 10 toenails and the surrounding skin

$450 $149

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TITLE Boxing Club-Arden Hills: $19 for Two Weeks of Boxing and Kickboxing Classes at Title Boxing Club ($50 Value)

$19 for Two Weeks of Boxing and Kickboxing Classes at Title Boxing Club ($50 Value)

TITLE Boxing Club-Arden Hills

Arden Hills

Boxing and kickboxing classes mix calorie-torching cardio with drills on punches, jabs, and kicks

$50 $19

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Spectacle Shoppe: $40 for $250 Toward Prescription Lenses and Frames at Spectacle Shoppe

$40 for $250 Toward Prescription Lenses and Frames at Spectacle Shoppe

Spectacle Shoppe

Multiple Locations

Browse over 12,000 frames, some designed by shop owner David Ulrich; single-vision, progressive, or bifocal lenses made in an in-house lab

$250 $40

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Kyoshin Ryu Karate Academy: One Month of Karate Classes with Uniform for One or Two at Kyoshin Ryu Karate Academy (Up to 69% Off)

One Month of Karate Classes with Uniform for One or Two at Kyoshin Ryu Karate Academy (Up to 69% Off)

Kyoshin Ryu Karate Academy

Forest Lake

Develop self-confidence, discipline, and physical fitness during martial arts classes for all ages and experience levels

$183 $59

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The Refuge Golf Club: 18 Holes of Golf for Two or Four Including Cart at The Refuge Golf Club in Oak Grove (Up to 52% Off)

18 Holes of Golf for Two or Four Including Cart at The Refuge Golf Club in Oak Grove (Up to 52% Off)

The Refuge Golf Club

Oak Grove

350 acres of natural wetlands seamlessly integrate into pond-hindered hole layouts on course with five sets of tee boxes

$122 $59

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Ascension Fitness Training: $72 for $130 Worth of Services at Ascension Fitness Training

$72 for $130 Worth of Services at Ascension Fitness Training

Ascension Fitness Training

Oak Grove

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$130 $72

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Non-Surgical Clinic of the Twin Cities: Three or Six LipoLaser Treatments with Vibration Therapy at Non-Surgical Clinic of the Twin Cities (88% Off)

Three or Six LipoLaser Treatments with Vibration Therapy at Non-Surgical Clinic of the Twin Cities (88% Off)

Non-Surgical Clinic of the Twin Cities

Maple Grove

Laser light breaks down fat so it can be flushed from body naturally; vibration therapy temporarily boosts metabolism after treatment

$675 $99

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Modern Point Acupuncture: One or Two Acupuncture Treatments at Modern Point Acupuncture (Up to 72% Off)

One or Two Acupuncture Treatments at Modern Point Acupuncture (Up to 72% Off)

Modern Point Acupuncture

Brooklyn Park - Maple Grove

With needles the width of a hair, a licensed acupuncturist stimulates the body’s self-healing ability during one-hour, private sessions

$95 $39

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Fitness Together Maple Grove: One Month of Small-Group Personal Training or 10 Personal-Training Sessions at Fitness Together (Up to 84% Off)

One Month of Small-Group Personal Training or 10 Personal-Training Sessions at Fitness Together (Up to 84% Off)

Fitness Together Maple Grove

Maple Grove

Personal training focuses on resistance training, cardiovascular endurance, and nutrition counseling

$300 $59

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World TaeKwonDo Academy: Three Cardio Kickboxing Classes or One Month of Unlimited Classes with Gloves at World TaeKwonDo Academy (Up to 71% Off)

Three Cardio Kickboxing Classes or One Month of Unlimited Classes with Gloves at World TaeKwonDo Academy (Up to 71% Off)

World TaeKwonDo Academy

Multiple Locations

Cardio kickboxing classes teach self-defense strategies with targets and bags instead of live opponents

$65 $19

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Diagnostic Weight Solutions: Three or Six Laser-Lipo Sessions and Whole-Body Vibration at Diagnostic Weight Solutions (Up to 89% Off)

Three or Six Laser-Lipo Sessions and Whole-Body Vibration at Diagnostic Weight Solutions (Up to 89% Off)

Diagnostic Weight Solutions

Maple Grove

Noninvasive laser fat-reduction treatments include soothing aromatherapy and whole-body vibration to help slim and tone physiques

$865 $99

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Kosama - Minneapolis: $39 for One Month of Unlimited Fitness Classes at Kosama ($159 Value). Three Locations Available.

$39 for One Month of Unlimited Fitness Classes at Kosama ($159 Value). Three Locations Available.

Kosama - Minneapolis

Multiple Locations

Certified instructors lead interval training classes designed to increase stamina, build muscle, and burn calories

$159 $39

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Angelic Skin Clinic: $99 for Two 30-Minute Sclerotherapy Vein Treatments on the Legs at Angelic Skin Clinic ($600 Value)

$99 for Two 30-Minute Sclerotherapy Vein Treatments on the Legs at Angelic Skin Clinic ($600 Value)

Angelic Skin Clinic

Maple Grove

Sclerotherapy injections fade unwanted spider veins on the legs

$600 $99

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Sundance Golf Banquet Bowl: 18 Holes of Golf with Range Balls, Pizza, and Beer for Two or Four at Sundance Golf Banquet Bowl (Up to 49% Off)

18 Holes of Golf with Range Balls, Pizza, and Beer for Two or Four at Sundance Golf Banquet Bowl (Up to 49% Off)

Sundance Golf Banquet Bowl

Sundance Golf and Bowl

Golfers test their mettle on a picturesque course before heading to the clubhouse for pizza and beers

$133.50 $74

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Comfort Dental: Same-Day-Crown Package, or Four Veneers or Crowns with Take-Home Whitening Kit at Comfort Dental (Up to 57% Off)

Same-Day-Crown Package, or Four Veneers or Crowns with Take-Home Whitening Kit at Comfort Dental (Up to 57% Off)

Comfort Dental

New Hope

The dentist creates and places a crown in one day, or performs a full smile makeover with four crowns or veneers over two visits

$1,386 $599

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Professional Karate Studios - Elk River: One or Two Months of Karate Membership with Uniform at Professional Karate Studios - Elk River (Up to 91% Off)

One or Two Months of Karate Membership with Uniform at Professional Karate Studios - Elk River (Up to 91% Off)

Professional Karate Studios - Elk River

Elk River

Students get in shape and gain discipline and self-confidence while learning self-defense at family-friendly karate studio

$170 $19

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MetaBody Yoga & Fitness Pass: One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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Anytime Fitness White Bear Lake/ Mahtomedi: One or Three Month Membership with Unlimited Tanning at Anytime Fitness (Up to 72% Off)

One or Three Month Membership with Unlimited Tanning at Anytime Fitness (Up to 72% Off)

Anytime Fitness White Bear Lake/ Mahtomedi

White Bear Lake

Personal trainers, boot-camp classes, and an array of cardio and strength equipment toughen physiques inside a 24-hour gym

$150 $49

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SkinKlinic of Edina: Liposuction for One or Three Areas at SkinKlinic of Edina (Up to 70% Off). Two Options Available.

Liposuction for One or Three Areas at SkinKlinic of Edina (Up to 70% Off). Two Options Available.

SkinKlinic of Edina

Multiple Locations

Clinic led by a cosmetic surgeon with more than 25 years of professional experience; complimentary consultations

$1,000 $299

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Planet Spirit, Inc.: $30 for $100 Groupon — Planet Spirit

$30 for $100 Groupon — Planet Spirit

Planet Spirit, Inc.

Golden Valley

From the merchant: One month of cheer or tumbling classes

$100 $30

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New You Body Care: Three or One Ultrasound-Cavitation Fat-Reduction Treatments at New You Body Care (Up to 86% Off)

Three or One Ultrasound-Cavitation Fat-Reduction Treatments at New You Body Care (Up to 86% Off)

New You Body Care

Roseville

Ultrasonic waves cause fat cells to collapse and release fat, which is then naturally metabolized and released through the lymphatic system

$350 $59

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iSight Family Eye Care: $200 Toward Pair of Prescription Glasses, with Option of Eye Exam at iSight Family Eye Care (Up to 90% Off)

$200 Toward Pair of Prescription Glasses, with Option of Eye Exam at iSight Family Eye Care (Up to 90% Off)

iSight Family Eye Care

Multiple Locations

Experienced optometrists and opticians will help you see clearly and turn heads along the way

$200 $19

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Beautiful You! Body Sculpting: Two, Four, or Six 60-Minute Ultrasonic Body-Sculpting Treatments at Beautiful You! Body Sculpting (Up to 81% Off)

Two, Four, or Six 60-Minute Ultrasonic Body-Sculpting Treatments at Beautiful You! Body Sculpting (Up to 81% Off)

Beautiful You! Body Sculpting

Roseville

Radio frequency and ultrasound waves target and break down fat deposits, allowing the body to naturally dispose of the excess fat

$396 $119

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Shape Me Group Fitness: 10 or 20 Group Fitness Classes at Shape Me Group Fitness (Up to 69% Off)

10 or 20 Group Fitness Classes at Shape Me Group Fitness (Up to 69% Off)

Shape Me Group Fitness

Roseville

Zumba, tai chi, and Yoga Sculpt classes are led by skilled instructors at this energetic group fitness studio

$80 $29

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Perfect Little Spa: Three, Six, or Eight Ultrasound Fat Cavitation Treatments at Perfect Little Spa (Up to 88% Off)

Three, Six, or Eight Ultrasound Fat Cavitation Treatments at Perfect Little Spa (Up to 88% Off)

Perfect Little Spa

Roseville

Noninvasive treatments emulsify fat cells to trim bulk in problem areas such as the stomach or thighs

$1,200 $149

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Jing River Acupuncture: One or Two Acupuncture Treatments at Jing River Acupuncture (Up to 50% Off)

One or Two Acupuncture Treatments at Jing River Acupuncture (Up to 50% Off)

Jing River Acupuncture

Multiple Locations

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

$98 $49

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LifeTree Clinic: One or Two Acupuncture Treatments with a Consultation at LifeTree Clinic (Up to 75% Off)

One or Two Acupuncture Treatments with a Consultation at LifeTree Clinic (Up to 75% Off)

LifeTree Clinic

Multiple Locations

Consultations address symptoms of pain with following acupuncture sessions that target pressure points to relieve muscle and joint tension

$115 $29

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Yoga Center of Minneapolis: $71 for 4-Week Absolute Beginner Yoga Class Plus 6-Class Pass at Yoga Center of Minneapolis ($155 Value)

$71 for 4-Week Absolute Beginner Yoga Class Plus 6-Class Pass at Yoga Center of Minneapolis ($155 Value)

Yoga Center of Minneapolis

Multiple Locations

Class designed for newbies instills yoga fundamentals including poses and breath work

$155 $71

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Six Degrees: $99 for 20 Barre, Yoga, and TRX Classes at Six Degrees ($260 Value)

$99 for 20 Barre, Yoga, and TRX Classes at Six Degrees ($260 Value)

Six Degrees

Minneapolis

Instructors motivate guests to build strength and burn fat during Pilates mat, barre, yoga, and TRX classes

$260 $99

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Urban Assault Ride: $100 for Urban Assault Race Entry on Sunday, July 12 ($130 Value)

$100 for Urban Assault Race Entry on Sunday, July 12 ($130 Value)

Urban Assault Ride

Peace Coffee HQ

Challenging bike obstacle race may include bike jousting, adult big wheels, and bike limbo

$130 $100

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Select Local Merchants

  • Greens of Howard Lake
    Under the guidance of new course superintendent David Simeon, who draws on nearly a quarter century of experience and a degree in turf management, the links at Greens of Howard Lake underwent a thorough makeover and renewal in 2011. Course architect Ed Lahr made myriad improvements, such as regrading the fairway on hole 2 and enhancing it with a pond. In addition to rejuvenating the course’s turf and waging a war on weeds, the overhaul led to a renovated clubhouse where players can rent premium clubs for playing the links or carrying knapsacks over their shoulders on contemplative walks through the course. After the last swing is swung, they can also fuel up with pizza and beer onsite or stop at the pro shop to pick up new gear. Course at a Glance: * 9-hole, par 36 course * Length of 3,313 yards * Course rating of 35.4 * Slope rating of 115
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    5055 County Road 7 Southwest
    Howard Lake, MN US
  • Wolverine Training
    The Classes Instructors teach NRA Basic Pistol classes, Minnesota permit-to-carry classes, and personal-safety classes. At a Glance Students of Wolverine Training need not question their instructors' qualifications. Everyone who teaches here has worked in law enforcement. That includes instructor Edward, a former SWAT member and current detective, as well as instructor Leroy, another former SWAT member who's also an expert in self defense disciplines from kickboxing to Brazilian jujitsu.
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    10386 10th Street North
    Lake Elmo, MN US
  • Anytime Fitness - Minneapolis
    Anytime Fitness, which boasts 1,689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
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    1321 Andover Blvd. NE
    Ham Lake, MN US
  • Studio K Minneapolis
    Surrounded by cheeky pink carpeting and floor-to-ceiling racks of metallic-colored medicine balls, instructors at Studio K lead 45-minute fitness classes, many of which focus on seniors. With a stone fireplace nested in the corner and mirrors surrounding the walls, cozy classes whip cores into finer fettle during yoga and mat Pilates, and patrons cut a cardio rug during dance-aerobics sessions that include Zumba and Latin Dance. Studio K takes part in the SilverSneakers program, which modifies cardio and strength workouts for seated routines, making it easier for older students and reigning monarchs to participate.
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    3450 Bunker Lake Blvd
    Andover, MN US
  • Ultimate Martial Arts Academy
    • For $15, you get one month of weekly SuperKids PreSchool karate classes, valid at the Woodbury, Hugo, Hudson, Baxter, Cross Lake, Ham Lake, and Stillwater locations (a $50 value). • For $29, you get a monthlong membership to the UMA Karate program, valid at the Woodbury, Hugo, Hudson, Baxter, Cross Lake, Ham Lake, and Stillwater locations (a $100 value). • For $50, you get a monthlong membership to twice-weekly Dave Camarillo jiu-jitsu classes, valid at the Woodbury, Hugo, Baxter, Cross Lake, and Stillwater locations (a $120 value).
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    17565 Highway 65 NE
    Andover, MN US
  • Majestic Oaks Golf Club
    While other athletic clubs hibernate, Majestic Oaks welcomes Old Man Winter's frigid embrace with snow-savvy cheer. Played using golf clubs and a fuzzy tennis ball, snow golf provides nine holes of family-spanning fun and takes less than an hour to complete. Traversing the course, most of whose holes are under 100 yards, provides a reason to enjoy a brisk winter afternoon with friends while getting some light exercise. Hot chocolate and coffee (a value of $1.50 each) can keep your foursome of snow-golfers warm or can be used to punish snowmen who overindulge in mulligans.
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    701 Bunker Lake Blvd NE
    Ham Lake, MN US

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