[[m:####Emerald Yoga Studio
Seeking refuge from hectic day jobs and the lingering pain of back injuries, Emerald Yoga Studio's co-owners, Jennifer Safrey and Mike Downes, discovered the power of yoga to refresh both body and mind. The duo now spearheads a team of certified yoga instructors, which leads 75- to 90-minute Vinyasa sessions inside a cheery green studio lit by flickering candlelight or glowworms fulfilling community-service requirements. They'll shepherd up to 20 students through a tapestry of poses linked with deep breathing to enhance the mind-body connection. The team can modify classes to incorporate strength-building motions for more advanced yogis or to pare down movements to accommodate newbies trying to learn the basics of the Vinyasa technique. They also lead chakra-balancing sessions each week, incorporating a variety of asanas and meditative poses into the practice to restore harmony and bolster overall well-being.:m]]
Work on mastering your balance, alignment and yoga postures at Open Doors Power Yoga Studios in Hanover.
If a bite's all you're after, then you'll want to stop by this studio for a delicious fill of their home-cooked food.
No need to splurge on a baby sitter — tots will be right at home at this studio.
Open Doors Power Yoga Studios' hot yoga classes provide students with peace of mind, body, and soul (and plenty of sweat).
Parking is plentiful, so patrons can feel free to bring their vehicles.
Marshfield's Dragonfly Yoga Studio is a great place to go to improve your strength, flexibility, and peace of mind.
Put your endurance, flexibility, and strength to the test with Dragonfly Yoga Studio's hot yoga classes.
Parking is plentiful, so visitors can feel free to bring their vehicles.
Hot Yoga Tacoma, which is celebrating its 11th year of serving the Tacoma yoga community, features certified instructors leading students with all levels of experience. Hot yoga takes place in the warm confines of a heated room, as movements stimulate the endocrine, nervous, immune, and cardiovascular systems and eliminate toxins by means of sweating. Participants can nurture calm inner spirits while detoxifying as atmospheric warmth soothes joints and muscles and helps to prevent injury and relieve chronic pain. Their studio space offers cooler, more comfortable parts of the room for beginners who prefer to start off slowly, and hosts a variety of time-slots for classes seven days a week. Students gain a sense of camaraderie as they stretch together and sweat together. After classes, guests may freshen up in the studio's large private showers.
Take a moment to be in the present and focus on getting centered with a relaxing yoga class from Balance Studio in Cohasset.
The doors are open for you at this studio with their people friendly restaurant and great, home-cooked food.
Pack quite the punch practicing kickboxing.
Heat things up (and sweat out the impurities) with Balance Studio's hot yoga classes.
Balance Studio's guests can take advantage of the easy street and lot parking options.
Mamas Move Center transforms the traditional workout into a welcoming village where moms and kids can spend time exercising in programs and classes for all ages. Moms can practice yoga, kettlebell, and circuit blast workouts or bring their kids along for programs designed with both demographics in mind. Kids can learn art skills, yoga, and karate alongside parents or on their own.