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Mandy Grant is an expert at working up a sweat; she?s been a fitness enthusiast for decades. So it?s no surprise that the avid exerciser went on to open her personal yoga studio, which she lovingly named after the Zulu word for sweat. Students will also be pleasantly surprised to learn that Mandy donates 15% off all profits from this studio?s classes to assist AIDS orphans in South Africa and all donations from community classes to other charities.
Mandy?s passion to help others doesn?t stop there. At the Bergen County studio, students of all levels are given ample attention during 75-minute yoga classes, which are rooted in Hatha but also incorporate elements of Vinyasa flow, pranayama, and meditation. This style of teaching encourages yogis to connect their breathing with their postures and calming thoughts. Mandy and her dedicated instructors also spice up workout routines with heated Vinyasa sessions and mat Pilates.
How does one start a skincare business with no equipment, products, or money? Kim Evans found herself in that predicament when she started her business immediately after passing the state boards. With nothing but faith and a strong work ethic, she began tending to her clients' skin needs inside a rented room of a small spa. She worked 80 hours per week and became a licensed massage therapist to expand her business into what it is today: a wellness spa that enhances the beauty and health of skin and body through spa services and massage. Inside 2Gorjis Integrated Health & Wellness, three private treatment rooms house clients as two skin therapists cleanse surfaces during custom facials, or wrap bodies in aromatherapy herbal linens. The staff members bolster natural features with eyelash extensions, meticulous body waxing, and makeup artistry that includes exclamation points drawn next to eyebrows.
Hands-on learning and playtime in JW Tumbles? interactive classes helps children explore the far reaches of their cranial caverns. Parents with toddlers younger than three years old can enroll in parent-participation classes such as Squeakers Class, geared toward four- to 10-month-olds, or Wobblers Class, where baby bodybuilders 11 to 18 months old practice tumbling and balance to increase motor skills and decrease the need for sippy-cup creatine shakes. Ages three and up can fly solo (parents can watch from the sidelines if they wish) during age-appropriate and highly interactive independent classes. The Artsy Kids Class teaches two- to five-year-olds creative skills, and three- to four-and-a-half-year-olds prep for kindergarten in the Stompers Class.
The professional instructors at Fred Astaire Dance Studio North Jersey, a chain of dance schools that was cofounded by the legendary toe tapper himself, shepherd students of all ages and skill levels through lessons that span the style spectrum. Low-pressure private sessions allow enthusiastic teachers to fine-tune individual students' techniques and form using their expert eyes and mechanical dancing shoes preprogrammed to do the charleston. Patrons can learn how to cavort through classic waltz and foxtrot romps or swivel through the modern steps of salsa, swing, or samba. For dancers hoping to sashay in a social setting, the group practice parties provide a one-night extravaganza of instruction, demonstrations, and amateur fire walking.