Functional workouts incorporate a variety of weight-lifting techniques and exercises that result in weight loss and muscle building
Studies have indicated that fish oil, for one, can reduce the soreness and inflammation that might cut a gym session short or keep you from pushing the last five cars back to their parking spots.
$59for a one-month gym membership with unlimited CrossFit classes ($307 value).
Expert coaches leads customers through the basics of CrossFit and lead varied workouts, proving one-on-one assessments
Classes run the gamut from cardio fitness to core-strengthening sessions; personal trainers tailor workouts to clients’ specific needs
CORE services include access to a wide variety of fitness equipment and classes; personal-training sessions develop personalized workouts
Scientifically designed classes help folks shed pounds blend 30-minutes of cardio and 30-minutes of strength training
Great health club offering live classes, personal training, tanning, childcare, cardio theater and smoothie bar!
Once per week, students and instructors gather for sessions in Pilates, integral yoga, Zumba, belly dance, and other fitness classes
Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching
High-intensity fitness classes with circuit stations and changing routines help students build muscle, boost endurance, and lose weight
From the merchant: Synergy Fit Team certified Yoga/Pilates instructors will help clients build strength, endurance, and flexibility
Participants tone muscle during high-energy cardio classes or strength-training classes
From the merchant: Unlimited classes, goal-setting session, nutrition consultation & 2 personal training sessions.
CrossFit’s functional fitness training tones muscles and helps clients with everyday tasks; personal training relies on custom fitness plans
Trainers lead high-intensity routines of functional exercises to foster endurance, stamina, and strength
CrossFit gym offers intense 30-60-minute sessions that leave clients feeling great and looking even better.
Unlimited premier monthly membership includes unlimited group fitness classes, spinning classes, facility use, and TRX and kettlebell area
Once per week, students and instructors gather for sessions in Pilates, Integral yoga, Zumba, Spin, and other fitness and dance classes
Trainers guide clients through heart-pumping workouts to help tone muscles, burn calories, and boost agility for slimmer, leaner physiques
In a fun yet challenging atmosphere, individuals can develop strength, endurance, flexibility, explosive, cardiovascular fitness, and more
Variety of Pilates classes on equipment such as reformers, towers, and mats
Get in shape with access to a full gym of workout equipment and experienced personal trainers.
Classes include Zumba fitness and Eagle Claw Kung Fu
Fun and intense classes such as TRX, Pilates Tower, and BodyStep keep students motivated with ever-changing routines
gym includes large selection of cardio and strength training equipment, and classes such as Zumba and RMP, a cycling workout.
Students kick and punch heavy bags during 60-minute cardio-kickboxing workouts; bootcamp classes tone and strengthen muscles
A certified coach teaches weight training, calisthenics, rowing, and running and shows how to perform exercise properly and stay injury-free
Customers can choose from smart cross, kickboxing, strength, and stretching classes led by professional instructors
CrossFit classes taught by an experienced instructor that provide a high-intensity workout and are open to students of all fitness levels
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 2/28/17. Full details: gr.pn/promofaq