Pilates in Henderson


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  • Pilates 4 Poise
    South African native Corne' Rutherford, the certified Pilates instructor who owns Pilates 4 Poise, teaches precise flowing movements that fortify the body's core region. Rutherford draws from more than a decade of experience to craft one-hour routines filled with time-tested muscle-isolation exercises developed by boxer, circus performer, and fitness innovator Joseph Pilates. Appropriate for all levels of strength and flexibility, classes incorporate deep-breathing exercises so that students can pump oxygen throughout their bodies and exhale pent-up giggles before they erupt mid-wedding vow. In addition to demonstrating the movements, Rutherford observes the group, sharing tips on form, technique, and alignment to promote safety and maximize the exercises' benefits.
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    206 South White Street
    Wake Forest, NC US
  • Pilates of Forest Acres
    Drawing from her training in dance and yoga and the Pilates certification she earned in 2001, owner Ashley Hayes leads fitness classes that emphasize mindful movements. She animates a hands-on mentality during Pilates and barre dynamics sessions, which require students to consistently monitor their range of motion. Ashley imparts this approach to help her students increase stamina and muscle tone through the repeated execution of the proper technique, as opposed to brute repetition. Her elegant exercise regimens can build long, lean muscles over time while encouraging the kind of posture that makes a drill sergeant feel like Quasimodo.
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    Richland Mall
    Columbia, South Carolina US
  • Empower Personal Training
    Equipment: Life Fitness, Concept2, Hammer Strength, Free Motion, Schwinn, and TRX Students should bring: Water bottle, sneakers, and a good attitude Average class length: 30–60 minutes Number of Staff: 11–25 Class location: Indoors only Established: 2005 Registration required: Yes Good for beginners: Yes Guests allowed: Yes Parking: Parking garage Q&A with Jessica Bottesch, Co-owner Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? We believe in teaching our clients how to do our exercise programs, as well as how their bodies work and how the exercises we are prescribing will help them achieve their fitness goals. We also combine a scientific approach with energetic instructors, upbeat music, and a community environment that keep our clients motivated. What's the most radical physical transformation you've seen a client make? When one woman first joined us, she couldn't look people in the eye and refused to work with a male trainer. Today, she is a new person: 60 pounds lighter, stronger, more confident, and completely comfortable with all our trainers. In her personal life, she also found the courage to make a major career change. Do you run your gym according to a particular exercise philosophy? At Empower, you will receive unparalleled personalized attention—even in our focused group classes—all while becoming a part of our supportive fitness community.
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    3211 Shannon Rd
    Durham, NC US
  • Millennium Sports Club
    If you love sports, you'll probably also love Millennium Sports Club in Durham. With food just the way you like it, this club elevates your restaurant experience just on the level of taste. When you start a cross fit program, you'll need to remember to keep your eye on the prize. Working out has never been this fun! Head on over to Millennium Sports Club and dance your way through a Zumba class. These kickboxing classes bring fitness to a whole new level, leaving you feeling and looking your best. If you're seeking a high-performance workout that will increase your strength, a spinning class is for you. Take advantage of the personal trainers here to help you keep your form and get the results you intend. Millennium Sports Club is located in a prime area for those who wish to park in lots.
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    3419 Hillsborough Road
    Durham, NC US
  • ReCharge Pilates and Barre
    In its mission to elevate students to another level of physical and mental balance, ReCharge Pilates and Barre doesn't reject its environment. Instead, it embraces it. Featuring colored mood lighting, power-tower wall gyms, and bamboo floors, the studio surrounds students with a minimal space. Here, classes blend the techniques of Pilates and barre fitness, and occasionally incorporate other exercise styles. Much like these classes, ReCharge's owner, Sloan Rachmuth, draws from several disciplines. The Stott Pilates?certified instructor's passion for wellness has led her to study psychology at Harvard, develop a clinical weight-loss program, and open more than one fitness studio.
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    3515 Witherspoon Blvd.,
    Durham, NC US
  • Activedge Fitness and Sports Performance
    Tweak, tone, shape up, or slim down! Activedge Fitness and Sports Performance in Durham is just the place you need to get the results you want. With a sizzling plate of terrific food, this gym boasts among the best eats this side of the city. You won't need to get a sitter before heading to this gym — kids are more than welcome at this family-friendly establishment. Punch and kick away your stress and anger during one of these kickboxing classes. Parking is plentiful, so patrons can feel free to bring their vehicles.
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    4221 Garrett Rd
    Durham, NC US

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