Caution CrossFit founder Dominick Maurici believes that CrossFit training is, as he puts it on his website, a “way of life and well being. It’s the fitness that you create out of yourself.” No stranger to the pursuit of physical fitness, Maurici spent his high-school years competing in soccer and football before going on to earn a black belt in tae kwon do. The health benefits and jealous looks he received from bathing-suit mannequins taught him the rewards of training in multiple disciplines. When he found the CrossFit program, he felt right at home with the varied and multidimensional exercise form. He even became a certified CrossFit trainer and went on to compete against other leading instructors across the southwest in the CrossFit Games.
As the Caution CrossFit skull and biohazard logo stares down from the cinder-brick walls of their practice space, Maurici and his team lead students through an ever-changing workout of the day. Full of intensified circuit training, their workouts make use of the facilities multiple rowing machines, Olympic barbells, kettlebells, jump ropes, plyometric boxes, and suspension rings. In keeping with Maurici’s love of training across multiple disciplines, the studio now offers yoga instruction as well.
The medically trained staff at NuConcept Clinics ensures each client gets their full attention. All of their beauty-bestowing treatments, such as Botox, lipotropic injections, and laser hair removal, are booked by appointment only. By setting aside time for each session, the staff is able to focus on clients without the interruption of last-minute walk-ins or invading British redcoats.
For more than two decades, Dr. Lilian Gonzalez and her team of specialists at Dental American Group have cared for teeth using the latest equipment and techniques. The crew—which includes an orthodontist, a periodontist, an endodontist, and oral surgeons—performs services ranging from practical to cosmetic. Doctors may straighten smiles with braces, or replace missing teeth with dental implants. Wrinkle-relaxing Botox injections are also available, leaving faces youthful enough to re-grow their baby teeth.
Defensive Shooting Instructors' training staff includes Special Forces members, SWAT officials, and intelligence specialists. Drawing from these backgrounds, the highly trained team teaches dozens of public courses that cover everything from pistols to shotguns to hand-to-hand combat. Rather than guiding their students through simple lessons, the instructors run drills that simulate real-world conditions and aim to create safe-yet-intense environments. Depending on the class, they might have groups race through obstacles, run up stairs, or even roll in the dirt. For firearms training, they travel to local ranges and put shooters through repetitive drills focused on speed, accuracy, and consistency. In addition to civilian instruction, Defensive Shooting Instructors designs courses for law enforcement officers, military members, and deploying journalists. Its staff mans a gun shop.
Mers Optical's locations in Hialeah West is chock-full of designer frames well suited for all manner of face shapes and personal styles. Independent doctors of optometry administer thorough eye exams, passing the results off to lens grinders who churn out single-vision, bifocal, and progressive lenses and fit them into frames from the likes of Lacoste, Ray-Ban, Fendi, and Mr. Potato Head.
Though there are 130 For Eyes Optical stores around the United States, the company still has the heart of a small start-up. Owned and operated since 1972, when a small group of friends started it in Philadelphia, aiming for quality eyewear manufacturing as well as customer service. These same friends, aided by a few family members, still lead the franchise today. They ensure that each location adheres to their original principles and mandates for mustard-colored shag carpets.
In each store, expert independent doctors test clients' visual acuity and general eye health with comprehensive exams. Then, a store associate helps each person outfit their eyes with designer frames by brands such as Ray-Ban, Prada, D&G, and Versace. For Eyes Optical has its own advanced 40,000-square foot optical lab in in Hialeah, Florida, where technicians shape, surface, and coat the lenses to fit each person's exact prescription. After creating the lenses—whether plastic, polycarbonate, or trivex Toughlites—they inspect and fit each into its corresponding frame by hand, a process that ensures quality control and guards against the robots, whose first objective is to hinder our eyesight.