Pilates classes help build strength and flexibility with challenging body-weight exercises.
Professional physical therapists and instructors help students build lean muscle and increase flexibility with Pilates classes.
GRAVITY Pilates is a new approach to Pilates in the unique environment of bodyweight training and Mind Body class.
Small classes provide instructors with plenty of time to give personal attention to students as they burn off calories
Semiprivate Pilates Reformer classes use body-weight resistance moves to sculpt long, lean physiques.
Using the system of platforms and pulleys designed by Joseph Pilates to enhance his exercises, instructors tone cores and improve posture.
Through full-body workouts on a Pilates apparatus, participants can increase flexibility, develop core strength, and recover from injury.
Five Reformer Equipment Pilates Classes.
Through Pilates, instructors help participants increase flexibility, develop core strength, and recover from injury.
Mat Pilates exercises work to develop long, lean muscles in students of every fitness level.
Instructors help students build strong cores and lean muscles during Pilates classes.
Pilates promotes, strength, stretch and flexibility while challenging your core during the classes, which are capped at four people .
Fusion-Format Pilates dance classes include high-intensity dance moves set to new hit music; classes designed for all ability levels.
Boutique studio helps students tone their physiques and shed pounds with Pilates, TRX suspension training, and dance-based Zumba.
Pilates system of exercise helps stretch and strengthen the body with the focus on core muscles and controlled breathing.
Five Yoga, Body Sculpting, or Mat Pilates Classes.
Build long, lean muscles while burning fat in barre or Pilates classes.
Trainers guide students through vigorous, high intensity cycle or reformer pilates classes.
Practicing yoga helps improve physical flexibility, promotes mental fortitude
Build strength, increase energy, calm the mind with a breath aligned practice
$45 for any 10 Pole, Fitness, Silks, Pilates Mat classes ($89 value) .
Instructors guide students through a series of 26 postures in a heated studio that encourages deeper flexibility and meditation
Students release their daily stress while toning the body through the practice of yoga taught by experienced professionals
Yoga classes ranging from Vinyasa Flow to Hot Power rebalance energies and boost flexibility; Pilates mat lessons hone core strength.
Inside the laid-back studio, teachers help yoga students fold themselves into tricky poses during Vinyasa and Hatha yoga classes
Unwind with a variety of yoga styles in one of S. Florida’s largest hot yoga studios; amenities include zen gardens, steam rooms, and saunas
Certified Bikram-yoga instructor leads students through a series of 26 poses in a heated room
Seasoned yogis lead students through a yoga schedule with vinyasa, yin, meditation, power, restorative, prenatal and mommy-me classes
Hatha and Vinyasa yoga; stretch limbs and strengthen muscles in rooms heated to varying degrees
Yoga classes taught by an experienced instructor that help students improve their flexibility, balance, and core muscle strength
60-minute and 90-minute Hot Yoga classes, Hot Pilates, Vinyasa, and Meditation classes suitable for all experience levels.