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Experienced instructors teach martial arts classes that help improve self-confidence and concentration
Kids, teenagers, and adults welcome. In a family and friendly environment with professional instructors.
Flirtatious and rigorous fitness classes are taught in a nonjudgmental environment at a choice of two locations
Pole-fitness and aerial classes strengthen cores as students progress through graceful poses and fluid movements
Advanced cardio and strength-training equipment fortifies physiques, and guests pedal and punch in famous gym’s group-fitness classes
Classes teach beginners how to safely express their sultry side
Students learn jabs, crosses, and uppercuts from four-time world champion and member of the International Boxing Hall of Fame
Experienced instructors help yoga-enthusiasts of all skill levels stretch, improve posture, and achieve their fitness goals
World-class YogaWorks studios offer expertly-led yoga classes for every body, age, and skill level
Caring instructors help yogis find their bearings via strength-building poses, mind-centering breath work, and relaxation exercises
With the help of a ballet barre, isometric movements tone the body, burn fat, and build long, lean muscles in abs, hips, and arms
Students can choose from a variety of classes at different levels of ability which help them achieve their fitness objectives
Yoga classes for students of all levels in a heated studio that helps detoxify the body and improve flexibility
Pole-fitness and aerial-silk classes strengthen cores as students progress through graceful poses and fluid movements
During classes, which are offered throughout the day, instructors teach students of all levels focusing on the Vinyasa yoga style
Challenge yourself during Bikram classes that flow through 26 poses in 90 minutes; classes are held seven days a week as early as 6:45 a.m.
Schedule includes Intro Pole Aerobics, which teaches basic pole work and several spins, or mix it up with a Floor & Chair class
Cardio Barre blends the stretching and lengthening exercises of ballet with a high-energy workout that swiftly burns calories
Aerial yoga practitioners of all levels focus on increasing self-awareness and building stamina and flexibility
Membership motivates and challenges gym goers to new exercises and fitness goals in a supportive environment
Yoga classes such as Vinyasa Flow, Power yoga, Yin and Beach classes offer a variety of class types and settings
The studio welcomes novices and experienced exercisers alike with several different types of Pilates classes
Students develop long, lean muscles, better posture, and abdominal strength in private or small-group Pilates sessions
Our bootcamp program is designed to help you lose weight while burning body fat and gaining lean muscle
Veteran Pilates instructors lead classes for both beginners and experienced students
Teachers demonstrate union of breath and movement during classes ranging from challenging flows to prenatal and kids’ yoga
Instructors motivate riders to meet their fitness goals in high-intensity cycling classes
Hatha, Ashtanga, Iyengar, and fusion yoga classes in a welcoming studio
Barre-Fitness classes blends the stretching and lengthening exercises of ballet with a high-energy workout that swiftly burns calories
From the merchant: North Americas top Muay Thai fighters teach challenging classes that focus on proper technique and conditioning.
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