Patrons pummel black heavy bags during boxing and kickboxing classes seven days a week.
Students learn how to use punching bags and body opponent bags to hone boxing skills in 75-minute workouts.
30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations.
Boxing classes teach the basics of the sport while helping participants burn fat, tone muscles, and improve endurance.
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results.
Trainers provide fitness instructions, primarily in the form of kickboxing technique .
High-intensity kickboxing classes offer a full-body workout that gets the heart pumping and helps improve strength and balance.
From the merchant: sample nutshell
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
Exercisers can take group classes, run on cardiovascular equipment, and bulk up with strength machines
Experience the world’s most popular group fitness classes like BodyPump, BodyCombat, CXWORX, BodyStep, PiYo, and more
From the Merchant: Take your fitness to the next level with group cycling classes
Check out Indy’s latest yoga studio located in the heart of Broad Ripple
Students learn a routine while building core muscles in pole-dancing classes; one-hour party allows guests to bring their own food and booze
Blast calories and tone muscles in Group Training Classes
Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts
The comprehensive mind-body center’s certified instructors lead daily yoga, ayurveda, meditation, and bodywork classes
Work out and have fun during Zumba dance-fitness classes that torch calories; Vinyasa yoga boosts flexibility and strength
Pole dancing studio creates a private and supportive environment that empowers women to be healthy, sexy, and free
Award-winning Pilates & fitness training studio employs dedicated instructors who lead small group classes for students of all skill levels
Yoga classes designed for yogis of all levels, ranging from gentle, meditation-focused yin yoga to heated Vinyasa sessions
Certified instructors lead students of all levels in small-group yoga classes at nonprofit yoga center
Certified trainer with seven years of experience creates individualized workouts that combine flexibility, cardio, and resistance training
Burn fat and build lean muscle in these intense personal-training sessions
Former WNBA and Olympic athlete whips clients into shape with 50-minute cross-training classes
From the merchant: CrossFit Dog Fight is a family friendly community focused on functional fitness.
Trainer Erica brings military and medical experience to workouts sessions for small groups or individuals
Build strength and athleticism through a variety of efficient exercises in a high intensity course setting
Enjoy exhilarating sessions of indoor cycling during fun-filled indoor biking excursions
Performing the right exercises combined with the right technique increases muscle tone and flexibility
Classes include traditional tae kwon do, the street self-defense of hapkido, kung fu, the sword arts of gumdo, and women's self-defense
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq