Constantly varied, functional movements performed at high intensity, scalable for all fitness levels

Clients conquer their fitness goals during a high-intensity functional fitness workout

One-hour workout sessions burn calories and change daily to prevent muscles from adapting to routines

From the merchant: CrossFit Dog Fight is a family friendly community focused on functional fitness

During the classes, students can have fun while training hard; introductory class aims to help students choose appropriate group

CrossFit Level 2 coach provides fitness class services in individually focused environment to help you achieve your goals

Participants learn foundations of safe, functional movement during the Fudamentals course

Trainer adjusts the training program to the client’s needs, which may help them achieve their personal fitness goals

Exercisers can burn calories, build strength and stamina, and improve overall welness while staying at home

Heated yoga and Pilates classes help flush toxins from body in rooms set to 105° with 40% humidity for an intense workout at any skill level

Exercisers build strong arm, leg, and core muscles in classes that use circus-esque silks suspended from the ceiling

Participants can improve their physical condition and stamina during fitness classes taught by a professional instructor

Certified trainers tailor sessions, which can include resistance bands, sprints, and body-weight exercises, to individual fitness levels

From the merchant: Fresh Start is dedicated to helping you get in great shape by focusing on exercise & nutrition

Exercisers can take group classes, run on cardiovascular equipment, and bulk up with strength machines

Certified trainer with seven years of experience creates individualized workouts that combine flexibility, cardio, and resistance training

Students torch calories and learn self-defense skills in high-impact fitness kickboxing classes

Fitness-centric classes utilize kickboxing techniques to burn away calories

Trainers lead students in high-intensity kickboxing routines, helping them get in shape while having fun

Enthusiastic instructors lead students in high-intensity kickboxing classes that help them forge chiseled bodies while having fun

From the merchant: summer specials

From the merchant: Coaching and workouts to help you gain functionality back into your daily lives, and help you reach your fitness goals!

Company provides an entertaining and enjoyable workout that helps to achieve fitness goals and make new friends

Classes available from instructor with 20+ years of experience with creating strong powerful children and adults.

Blast calories and tone muscles in Group Training Classes

Classes include traditional tae kwon do, the street self-defense of hapkido, kung fu, the sword arts of gumdo, and women’s self-defense

Fitness classes focus on functional strength and cardio with workouts that change daily

Professional trainer guides clients through their high-intensity workouts that develop endurance, strength, and flexibility

Trainer guides clients through high-intensity workouts to help burn fat, tone muscles, and increase endurance

From the merchant: Nutrition Plus Fitness is the only facility that believes the, “YOU ARE THE BEST PROJECT YOU’LL EVER WORK ON!”