A former Marine and certified personal trainer, Daniel Sands eschews screaming and pushups for an extra dose of personal attention. Just as Marine Corps instructors reprogram recruits through repetition, Sands seeks to re-educate clients on how best to incorporate exercise and healthy cooking choices into busy lives. Daniel’s boot-camp style Hybrid MaxFit classes tone muscles, and Zumba classes help sculpt the body through easy-to-learn latin dance moves. Daniel also offers personal-training sessions, where he can customize routines for all fitness levels and demonstrate the modified positions, handholds, or cyborgian insoles that can improve performance.
The certified and degreed trainers of Body Evolution don't judge themselves by their personal accomplishments, but by their clients' results. Body Evolution trainers know that every person is mentally and physically different, so no single fitness approach will work for everyone. Trainers Vince Hogue and Tristen Hines also adhere to this principle, and use their experience to draft workout regimes that inspire clients, nurture their health, and reduce daydreams of owning a house made of Twinkies. To ensure he continues to give clients an optimal workout, ACE nationally recognized and CPR/AED-certified trainer Walt Fleitz regularly attends seminars and studies new methods. His favorite quote from Maya Angelou sums up his beliefs the best: "People will forget what you said, people will forget what you did, but people will never forget how you made them feel."
Jump on the treadmill or work on your weights — Louisville's Fitness 19 offers a full body workout.
It's certainly time you stopped reading about this gym with its amazing restaurant and finally came in for a bite.
Shred your fat and define your muscles with a robust program of cross fit exercises.
These Zumba classes are a fun and interactive way to keep yourself toned.
Personal trainers are also available for one-on-one fitness coaching and assessments.
You won't be bored doing circuit training, plowing through a variety of workouts.
Designed for all fitness levels, these kickboxing classes will give you a great cardio workout.
Parking is plentiful, so visitors can feel free to bring their vehicles.
When you need something to do on your day off, visit Global Fitness Holdings in Louisville and indulge in a day filled with fun and adventure.
No matter your fitness level, their personal trainers will customize a workout routine to leave your body challenged without risk of injury.
Work out at a level 10 with cross fit.
Brush up on your dance and fitness techniques with a fun and conditioning Zumba class.
Punch and kick away your stress and anger during one of these kickboxing classes.
The professional spinning classes at Global Fitness Holdings are well-suited for riders of all levels.
Parking is plentiful, so guests can feel free to bring their vehicles.
The certified trainers at Elite Fitness know that the best motivation is seeing results. When rating their clients’ progress, they transcend mere measuring tapes and scales; they also use the FitRanx fitness rating system, which allows clients to rank themselves against others in their community. With every sweaty pull-up and jumping jack, clients watch themselves move up the ranks within their age group, gaining momentum as they increasingly grow stronger, leaner, and more confident.
BTM Fitness owner Jessica Carpenter never dreads breaking a sweat. That's because, for her, every workout is a party. The fitness instructor's fun-loving approach to exercise surfaces in her Zumba classes, in which she combines music and dance to create an entertaining and out-of-the-box way to shed calories and dust off forgotten Macarena moves. She also encourages a supportive community of students, taking time after each class to learn something new about everyone.