The focus of the business: to transform people’s health and body, from the inside out.
Just some potential benefits: improved stamina, posture, strength, and overall wellbeing.
About the space: Grassroots Community Space was founded by artists and likeminded individuals as a place for experts to share their various crafts with the community.
A Chat with Power Pilates at Grassroots Community Space
What services does your business offer and what makes your business stand out from the competition?
Power Pilates will empower you to discover your inner strength, transform mind and body, increase stamina, improve your health, and achieve a new and exciting physical well-being.
Exercise is challenging. How do you keep clients motivated and engaged?
Positive reinforcement is essential in this class as well as assisting students via vocal and tactile cues, which help encourage students throughout class and also bring them to a better understanding of each exercise. As students progress, they see results. Results equal physical and mental rewards.
What was the inspiration to start or run this business?
Professional dancing and training has led me to Pilates, and I became enthralled by how much it helped me with my abdominal or "powerhouse" stabilization. I saw results fast and also enjoyed the workout as a whole. I knew I wanted to share this with people, so I went to school and got certified.
What do you love most about your job?
I love seeing a student's face when they accomplish a goal in class or when they come back and see how much they progressed from the last class. Continual practice is key, and when you view your goals as never-ending, the possibilities are endless when in Pilates classes. Movement heals!
For the perfect fusion of sweet and savory, diners head to The Iron Monkey in Jersey City's The Waterfront region for a delicious creperie experience.
Both low-fat and gluten-free options are available here.
TVs are also on hand in the bar to keep up with the latest scores.
Load up the mini-van and bring the kids to this restaurant — they'll love the menu and scene here as much as mom and dad.
Score quick and easy seating for your large group at The Iron Monkey.
The Iron Monkey offers patio seating in the warmer months.
Check email, shop online, or get the latest game scores on The Iron Monkey's free wifi.
Weekends can get packed, so take advantage of the restaurant's reservations.
Slip into something more comfortable before dining at The Iron Monkey, where dress code calls for business casual.
The Iron Monkey will even bring the amazing food from their kitchen to yours.
Come in or stay home. This restaurant's pickup and delivery options have you covered.
Park on the street for easy access to name.
Cyclists will love the spacious bike racks outside of The Iron Monkey.
The Iron Monkey knows how to put a smile on your face
the fairly-priced fare is easy on your taste buds as well as your wallet.
Major credit cards are accepted, so you can save yourself a trip to the ATM.
Three meals a day are served at The Iron Monkey, so you can choose to start your day or end your evening here.
Find your sweet escape at The Iron Monkey, home of the best crepes in town.
So when you need to cure your hunger craving, visit The Iron Monkey and treat yourself to a tasty American dish.
When you're in need of a casual night out, head to The Iron Monkey and enjoy some great American classics.
Check out the beautiful breakfast and brunch options at The Iron Monkey this weekend.
Enjoy everything that breakfast has to offer at The Iron Monkey.
The Iron Monkey does not disappoint with some of the best British pub food in Jersey City.
Whether it's a strudel or a spatzle you're craving, the traditional German fare at Jersey City's Zeppelin Hall Biergarten and Restaurant will hit the spot.
Being a fan is serious business; don't miss a minute of your team's game.
You won't need to get a sitter before heading to this bar — kids are more than welcome at this family-friendly establishment.
At Zeppelin Hall Biergarten and Restaurant, your large or small group can be seated quickly and comfortably.
The patio seating at Zeppelin Hall Biergarten and Restaurant is perfect for those warm summer days.
Those that prefer some music with their meal will find live tunes at Zeppelin Hall Biergarten and Restaurant.
Guests may have a hard time conversing, as the bar is rather noisy.
Don't let your weekend plans get spoiled! Be sure to reserve a table if you're heading to the bar on a Friday or Saturday since it can get pretty crowded.
At Zeppelin Hall Biergarten and Restaurant, "dress to impress" is a thing of the past, and jeans are the new norm.
At Zeppelin Hall Biergarten and Restaurant, street and lot parking is made simple for diners.
Bicyclists will also find lots of space to safely lock up their bikes.
It will typically cost you about $30 to enjoy a meal at Zeppelin Hall Biergarten and Restaurant.
Conveniently charge by major credit card when cash isn't an option.
From the appetizers to the entrees, you won't find better German fare than at Zeppelin Hall Biergarten and Restaurant. Grab a spot at the table today!
Litm is a relaxed restaurant with an elegant decor and classic American dishes.
Quit fat and gluten at Litm, where low-fat fare and G-free offerings are the norm.
The bar at this restaurant is fully stocked, so pair your meal with a glass of wine or beer.
Celebrate the start of a great weekend at Litm's great happy hour.
Litm is a fine restaurant for those with large and small parties.
Surround yourself with the wonderful weather at your next night out at Litm.
Free wifi is on hand here as well.
Live DJs often entertain the evening crowd while dining.
Weekends can get packed, so take advantage of the restaurant's reservations.
Litm is a casual spot to dine, so don't worry about being underdressed.
Getting your food to go is also an option.
If you need to feed a big crowd, Litm also offers catering services for parties and get-togethers.
Store your car on the street or in a nearby lot at Litm.
For those who travel by bike, Litm offers bike racks for diners.
Prices at Litm are moderate — most diners plunk down about $30 per meal.
Visa, MasterCard, Discover, and American Express are all accepted.
With food so tasty, you'll want to have breakfast, lunch, and dinner here...and you can go right ahead as Litm serves three meals a day.
Don't look any further, head to Litm for your next American meal.
Do as the English do at O'Hara's Downtown! This local watering hole serves British food and drink.
On gameday, come here to cheer your team to victory and watch every triumph on the big screen.
Have a few picky young eaters in the family? Not a problem at this bar, where the food and ambience are perfect for family dining.
Take your meal to the next level on the patio at O'Hara's Downtown.
O'Hara's Downtown is a suitable restaurant for both large and small groups.
You'll also catch a live DJ spinning at O'Hara's Downtown some evenings.
A tad noisy, the bar is well-suited for those who don't mind a little extra hustle and bustle.
If your Friday or Saturday night plans include a trip to the bar, it's best to reserve a table before heading over.
Comfort is prioritized at O'Hara's Downtown, and guests are encouraged to come as they are.
Take the comfort of your own home and add great grub from O'Hara's Downtown to create the perfect night.
In addition to street parking, there is a lot right around the corner, so finding a space shouldn't be an issue for drivers dining at the bar.
O'Hara's Downtown is a mid-priced establishment, with the average meal costing under $30.
Visit O'Hara's Downtown for some of the best British pub food in Jersey City.
Do as the English do at White Star! This local watering hole serves British food and drink.
White Star is also a good option for those with special dietary needs, offering both low-fat and gluten-free items on the menu.
White Star also has large TVs for your viewing pleasure.
Take your meal to the next level on the patio at White Star.
For no extra charge, utilize White Star's free wifi.
For the nights you just want to stay in and cozy up, order in great takeout or delivery from this bar.
White Star can also cater your next party; call today for details.
Guests of White Star's Brunswick St location can park their vehicles on the street.
For those who prefer to travel by bike, White Star is a great option due to its generous bike parking options.
A meal at White Star will typically set you back about $30.
At White Star, you can pay with Visa, MasterCard, Discover, American Express or any other major credit card.
White Star does not disappoint with some of the best British pub food in Jersey City.
So go ahead and treat yourself to a juicy, mouthwatering burger from White Star and satisfy your hunger.
So when you're in the mood for a casual dining adventure, head to White Star and try one of the tasty burgers.