Gyms in Kendall West


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  • Gables Fitness
    For 11 years, the instructors and trainers have helped clients achieve their fitness and weight loss goals. Now the workout institution has reopened its doors as Red Zone Fitness, where at this boutique style gym, in a relaxed environment, clients choose their workout duration, even in group classes. With 30-minute one-on-one or group personal-training sessions or 40- to 45-minute group fitness classes, the fitness studio follows the FITT principle: Frequency, Intensity, Time, and Type. Sessions depend on various factors that include strength aerobics, performance goal focus, exercise biomechanics, and effort. Experienced instructors lead students through group fitness classes that include Red Zone training, a group class for women that provides a heart-rate-monitored, full-body workout and strengthens the cardiovascular system in just 40- to 45- minutes with resistance and cardio training.
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    10000 Southwest 82nd Avenue
    Kendall, FL US
  • Stardance FIT LLC
    Experienced gymnast, dancer, choreographer, model, singer, and all-around performer Digo Padovan worked with a laundry list of musicians including the Black Eyed Peas, Madonna, and Shakira before creating the fitness and dance programs at Stardance FIT LLC. He leads a team of instructors who teach a range of dance classes, energetic Zumba sessions, and Masterclasses for advanced clients.
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    8181 SW 117 St.
    Pinecrest, FL US
  • CrossFit Soul Miami Miami
    Set in a large, open warehouse, CrossFit Soul offers small group CrossFit classes to Miami workout mavens trying to tone up. The “box” – don’t call it a studio – has fitness programs that can help with losing weight, becoming a better player on a sports team, recovering from an injury or simply transitioning into a healthier lifestyle. For expectant mothers who want to stay in shape and maintain a balanced life, there’s even a CrossFit for Pregnancy session available on site. Prior to being able to take classes, clients must complete the On Ramp Course that lays out the basic level of instruction and techniques used inside the sparse facility. And, as usual, the first class is free.
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    8200 SW 124 St
    Miami, FL US
  • Sammys Full Court Prep
    Sammy Hernandez has achieved a lot of success during his basketball career?perhaps most notably, he played for George Mason University when the team reached the Final Four in 2006. However, Sammy might be most proud of his current position as founder of Sammys Full Court Prep. The program offers girls' and boys' basketball camps, clinics, and leagues, as well an afterschool program and birthday parties. And the former forward helps kids take their offensive and defensive moves to the next level during personal and group skill-development training sessions.
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    12855 South Dixie Highway
    Pinecrest, FL US
  • Hitters Hangout Miami
    Each day, the cracks of bats connecting with fastballs and the smacks of baseballs arriving in leather mitts can be heard echoing throughout Hitters Hangout?s climate controlled indoor facility. The staff here encourages serious baseball and softball improvement within the facility?s three cages: a Major League cage for live batting practice, a Minor League cage outfitted with Iron Mike pitching machines, and a training tunnel for pitching, catching, and witnessing where mascots are kept during off-hours. The professional staff of instructors?which includes Orlando Palmeiro of the 2002 World Series champion Anaheim Angels, former Marlins catcher Jorge Fabregas, and Yuniesky Betancourt of the Brewers?pass along their insights on hitting, pitching, catching, and fielding during private and group lessons.
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    12950 Southwest 85th Avenue Road,Miami
    Miami, FL US
  • Stratiform Fitness
    Jennifer Edward, of JustLiveJen Fitness, has developed a boot-camp class that goes beyond the traditional interval training, incorporating mixed martial arts, kick boxing, and lifting into one high-intensity hour. The boot camp, offered three days a week at Stratiform Fitness, complements cardio workouts in the gym’s cardio theater. The 10,000-square-foot facility also holds strength-training equipment and enough dumbbells to weigh down a very large piece of paper.
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    8815 SW 131st St.
    Miami, FL US

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