Certified boxing coach Alden Washington and staff lead students in 15 minutes of floor work as well as 45 minutes of boxing exercises.
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results.
Hour-long kickboxing classes burn up to 1,200 calories .
Kickboxing and boxing classes blast calories to create strong muscles and lean lines; submission wrestling teaches grappling skills.
From the merchant: Professional and Amateur fighters take you through boxing principles to get a mean lean fighting body!!.
Kickboxers get their hearts pounding during one-hour group workouts
$25 for 10 cardio-kickboxing or karate classes ($200 value).
Core rotation of classes including boxing, muay thai, and Brazilian jujitsu helps clients meet fitness goals and learn self-defense.
$25 for five adult Muay Thai kickboxing, yoga, or kettlebell classes ($100 value).
... bloody jaws” they may sustain while sparring, Broughton invented “mufflers,” a set of leather mitts padded with horsehair or lamb’s wool—the first known iteration of boxing gloves.
$65 for two months of kickboxing classes with gloves ($200 value).
Fitness kickboxing teaches practical martial-arts skills while boosting cardio and toning muscles.
Martial-arts classes such as boxing, kickboxing, muay thai, and jujitsu focus on self-defense, combat, discipline, and physical fitness.
Home-workout programs employ kettlebells or dumbbells in routines designed to burn calories, reduce fat, and improve health
Pupils as young as 4 learn discipline, focus, and respect in 30- and 40-minute karate classes; kickboxing trains students aged 17 and older.
30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations.
$52 for 10 cardio-kickboxing classes ($225 value).
Rob Papile, owner/instructor has been training since age 9 and will help you get into shape and learn realistic boxing and kickboxing, with or without the contact.
Kickboxing balances upper- and lower-body flexibility with cardiovascular exercise, making for an effective full-body workout.
Each option includes a free pair of boxing gloves.
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Instructor Robert F. Turley guides individuals and familes through self-defense fundamentals
[You’ll] work with expert instructors to enhance your fitness and physique during interactive kickboxing classes.
Instructors demonstrate fast-paced pummeling drills, kicks, and boxing combinations during kickboxing classes.
From the merchant: Intense cardio paired with strength building exercises. A fun and challenging class for anyone looking to get in shape.
$41 for 5 drop-in kickboxing classes ($80 value).
One month of unlimited karate, Zumba, or kickboxing classes; 10 Zumba or kickboxing classes; karate party with lesson and games for up to 15.
Three Things to Know About Kickboxing.
From the merchant: MPR Endurance is the largest Martial Arts facility in Bucks County. We have classes for all ages and skill levels.
Master Pagano combines lessons in confidence, self-defense, and coordination for students aged 4 and older
From the merchant: Burn up to 1,200 calories during our 45-minute action-centered workout classes.