Gyms in King of Prussia


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  • Southampton Martial Arts
    The instructors at Southampton Martial Arts prioritize instilling the values of respect, responsibility, and confidence, so that students can be mentally prepared—but not eager—for an aggressive scenario. In addition to tang soo do's strikes and blocks, they draw techniques from krav maga, muay thai kickboxing, jujitsu, and MMA disciplines. The roots of these teachings span from Korea to China, boasting both ancient efficacy and enough adaptability for modern martial arts. The staff adjust their classes to suit all skill levels, and welcome guests aged 5 and up to hone focused punches, kicks, and defensive postures. The gym also features yoga classes for all levels and fitness backgrounds. The instructors guides groups through fluid movements that promote flexibility, core strength, balance, and mental control. They use their years of experience and knowledge to work with students to achieve their fitness goals, whether it be weight loss, muscle gain, definition, or technique. They are located throughout the Philadelphia and Delaware Valley area, with locations in Aston, Southampton, Paoli, Swarthmore and Glen Mills.
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    1 Spring St
    Paoli, PA US
  • Awakenings Pole Dance Fitness
    Shiny silver poles serve as each student's dance partner during Awakenings' pole dance fitness classes, which are designed to, "awaken your inner goddess". But the classes aren't just about learning the art of seduction. By mastering graceful moves on the stationary apparatus, students get a full-body workout that combines elements of yoga, aerobics, dance, and strength training. Aerial arts classes deliver similar benefits, but instead of using a pole, students lift off the ground with the help of silks and aerial hoops that allow them to perform yoga poses and inversions in the air. But Awakenings also has classes for those who prefer to keep their feet on solid ground—burlesque classes, for example, teach the age-old art of the tease, and incorporate the use of traditional props such as chairs, boas, and Nixon masks.
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    217 West Church Road
    King Of Prussia, PA US
  • CrossFit Village Berwyn
    At CrossFit Village Berwyn, getting fit and staying healthy are community endeavors. Though individuals receive personal attention?and training?from coaches in each class, they also work out with a group of like-minded folks. CrossFit Village Berwyn's instructors believe that community-oriented fitness inspires each participant to stay committed, push harder, and take on new fitness challenges. CrossFit classes use functional, everyday movements to strengthen and condition bodies, including squatting, jumping, running, and pushing. There are no typical gym machines; instead, participants use body weight, jump ropes, and boxes to challenge muscles and build endurance.
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    618 E Lancaster Ave.
    Berwyn, PA US
  • Shaolin Academy of Self Defense
    Dan, the head instructor of Shaolin Academy of Self Defense, boasts 25 years of martial-arts experience and black belts in shaolin kung fu and shidokan karate. At his martial-arts studio, where he doesn't get ridiculed for wearing two belts, he and his team of trained instructors teach self-defense techniques during adult, youth, and women's-only lessons.
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    Old Eagle School Rd
    Wayne, PA US
  • Arthur Murray Dance Studio Philadelphia
    Arthur Murray has been a leading name in franchise dance since 1912, when the entrepreneur began selling mail-order dance lessons. Expanding his reach, he enlisted teachers to spread his signature dance lessons on first-class steamships and skyrocketed to fame in the 1930s after introducing the public to such dances as the Lambeth Walk and The Big Apple. By the 1950s, Arthur and his wife, Kathryn, were hosting their own highly popular TV show on ABC, The Arthur Murray Party, which ran for 12 years. Today, Arthur Murray's team prepares students for rug cutting at special events and weekend nightclub jaunts. Throughout lessons, instructors teach the foundations of two to four dances from a long list of styles that range from latin to country-western, helping students to learn basic step patterns, timing, and the ability to lead or follow.
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    20 West Lancaster Avenue
    Paoli, PA US
  • Fairmount Athletic Club
    Fairmount Athletic Club was voted Best New Racquet Club/Fitness Center of the Main Line by Main Line Today. It comes recommended by five CityVoters and has a three-star average from five Yelpers.
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    499 South Henderson Road
    King Of Prussia, PA US

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