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Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
High-intensity workout, kickboxing classes teach self-defense skills, tone muscles, and improve general strength and stamina
Certified boxing coach Alden Washington and staff lead students in 15 minutes of floor work as well as 45 minutes of boxing exercises
A trained instructor offers group workout classes taught in a motivating atmosphere for better focus on participants’ fitness goals
From the merchant: ELLE FIT helps women achieve their fitness goals right in the comfort of their home or at a private facility.
From the merchant: Strength based gym offering group bootcamp, kettlebell & barbell classes, personal training & open gym membership.
Instructors teach students how to use their bodies as leverage to take down opponents of all sizes in self-defense and combat scenarios
From the merchant: A truly, customized program JUST for you! Addresses posture, weight loss, muscle tone, better energy levels and more!
From the merchant: Personal trainer and Weight loss specialist. Strength and conditioning coach . Two locations narberth/ king of Prussia
From the merchant: A fitness studio offering energetic fitness classes, nutritional guidance, and a fun & supportive community.
Burn calories and build muscle in personal-training sessions
Indoor spin classes set to upbeat music, body toning Barre, TRX & HIIT classes to increase strength & develop lean sculpted muscles
During the class participants learn different yoga poses, perform breathing exercises, and practice relaxing meditation
Participants can calm their minds, reduce stress, and increase focus during these classes led by certified instructors
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Classes accommodate all experience levels; twelve sessions offered per week
Wenonah’s Fit Body Boot Camp’s workouts are designed to shed unwanted body fat under the supervision of qualified personal trainers
Boxing and kickboxing classes are designed to improve strength and fitness, teach self-defense skills, and tone muscles
Highly trained instructors lead pole-dance classes and kickboxing and cardio workouts; students learn pole dancing among friends at parties
Professional wellness center offers a variety of barre, yoga, and boxing training classes as well as 3D body scans with personal data files
Vinyasa yoga studio offers physically intense classes combined with heat for all levels of development
Fitness center offers boot camp sessions focused on developing motivation, accountability, and dynamic resistance training
Barre classes are focused on a full-body workout that consists of isometric holds, low-impact movements, and recovery stretching
Classes emphasize fitness over martial arts as beginners land punches, kicks, and knees on weighted heavy bags
Dedicated teachers offer yoga classes aimed at improving condition of both mind and body in welcoming, friendly atmosphere
Certified instructors lead gentle Hatha and Vinyasa Flow sessions in an airy, well-lit loft located inside a refurbished bank building
Hour-long kickboxing classes burn up to 1,200 calories
Vinyasa yoga sequences inside a heated studio, with posture modifications for all skill levels
Experienced instructors teach yoga or barre classes that boost flexibility and help strengthen the muscles
Certified instructors help you get fit by offering group kickboxing work-outs for every level of experience
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