High-intensity CrossFit workouts focus on functional fitness designed to lose inches, increase strength, and boost stamina
Certified coaches lead students through high-intensity workouts that combine cardio and strength exercises
Certified trainers lead classes designed to strengthen cores and all muscle groups during daily workouts featuring functional movements
From the merchant: Dynamic instructors lead participants through a workout set to today’s hottest music and the latest trends of fitness
Instructors lead clients through challenging workouts intended to build strength and endurance
Coaches with degrees in exercise science lead varying exercise routines with tractor tires, medicine balls, and plyo boxes
A fun way to mix things up when signing up for a gym membership is to tell them your name is “Jim Membership.
The facility focuses on empowering and strengthening women and remains true to the fundamentals of kickboxing
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Experienced trainers watch over gym-goers using hydraulic resistance machines designed exclusively for female fitness needs.
Work with a personal trainer during stretching classes, which may improve flexibility and joints’ range of motion
Clients sweat it out in small-group classes or train on cardio and weight machines as they take in views of the nearby Sierra Nevadas
An all women gym that features Zumba, cycling, Pilates, and conditioning classes, among others; childcare is available during peak hours.
In addition to teaching practical self-defense techniques, fitness and martial arts classes help build confidence, self-esteem, and control
Group indoor boot-camp workouts appeal to all fitness levels, from beginner to advanced
Guided TRX suspension exercises harness gravity and body weight to develop multiple muscle groups and burn calories
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
Work out in a fitness center, ride an indoor wave, take a swim, or scale a more than 50-foot indoor climbing wall
From the merchant: Cross -Training is a fun and intense workout designed to build both strength and endurance in a fun group setting.
From the merchant: Personal training session with gym membership for one month, strength training and technique by a fitness professional.
Fitness instructors lead classes that help women get stronger and increase flexibility
Seasoned trainers lead 45-minute circuit workouts in boot camps
Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
Indoor boot-camp classes encourage patrons to progress at their own pace through tire flips, medicine-ball exercises & calisthenics
Learn or refresh your yoga basics during classes that range in style that include Ashtanga, Iyengar & Restorative
Experienced instructors aim to improve women’s strength, flexibility, confidence, and overall health in a friendly, safe environment
Kickboxing uses kicks, punches, and self-defense techniques for fun, self-defense, and fitness
Enormous variety of online classes, from basic flow to inversions, ensures yogis of all levels can refine and develop their practice
Online collection of classes and tutorials—all streaming in full HD—allows students to customize classes by level, length, and style
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 2/28/17. Full details: gr.pn/promofaq