You should know how to defend yourself, no matter who you are or where you live. Here are some of the best self-defense techniques.
Instructors teach kids the fundamentals of karate, helping them build discipline and strength while releasing pent-up energy
martial arts instructors teach eight styles of martial arts, including kung fu, tae kwon do, and jiujitsu
Seasoned Tae Kwon Do masters instruct children in self-discipline, teamwork, and respect, as well as self-defense in a safe environment
Seasoned instructors lead martial arts courses in a safe, clean, and positive environment
Brazilian art form combines self-defense, acrobatics, dance, music, and culture in a workout appropriate for all ages
Kids develop focus, confidence, self-discipline, and self-respect while learning self-defense skills that make them bully-proof
Learn the ancient ways of martial arts through body, mind, and spirit
From the merchant: Enjoy top notch Martial art, JUDO, Muay Thai Kickboxing, Brazilian Jiu-jitsu or Strength Conditioning
Experienced instructors teach the basics of Aikido martial arts and self defense
Kids, teens, and adults alike can learn basic karate techniques, honing their bodies while focusing their minds
During a month of classes, certified instructors lead beginner students through the basics of karate; packages include a uniform
Muay Thai classes, which combine the use of fists, elbows, and knees, increase joints’ mobility and improve cardiovascular functions
Martial arts students gain strength, stamina, and self-defense skills; registration fee and uniform with top, pants, and belt included
During kung fu and tai chi classes, participants not only practice self-defense skills but also build confidence and learn discipline
From the merchant: Gracie Barra prides itself by offering “Jiu Jitsu for Everyone”. Beginner Friendly class for men, women and kids!
Students don uniforms for classes in karate, tae kwon do, or krav maga
Students don uniforms for classes in karate, tae kwon do, or krav maga
Instructor with nearly 20 years of experience imparts wisdom on karate in classes for anyone age 6 and up; good for all skill levels
Instructors teach Tae Kwon Do skills to participants of all ages and experience levels during group lessons, with 9 classes offered weekly
From the merchant: Family owned martial arts school, unlimited classes for 1 month, free uniform included, 3600 sq
Instructors teach students of all ages and skill levels graceful take-downs designed for self-defense without unduly injuring opponents
Learn valuable self-defense and fitness skills at a gym owned by a professional MMA fighter
From the merchant: Students learn two styles of martial arts - Tae Kwon Do and Arnis - in a fun and safe environment.
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Sports center offers taekwondo classes run by certified and committed insturstuor; classes are scheduled six days a week
Kids and adults can learn the basics of karate
From the merchant: Practical self-defense based on instinctive reactions. All skill and fitness levels welcome!
Martial-arts aims to teach discipline and self-esteem as students focus on the study of self-defense
Five 5-minute rounds give participants a total body workout; take-home gloves and T-shirt included
Experienced instructors guide students through martial arts classes for a health, conditioning, and self-defense training
You should know how to defend yourself, no matter who you are or where you live. Here are some of the best self-defense techniques.