What services does your business offer and what makes your business stand out from the competition?
Our programs are athletically designed for everyday life.
We offer a family-friendly environment and help our clients reach their specific goals.
Exercise is challenging. How do you keep clients motivated and engaged?
We use a wide variety of different movements and time frames based on various energy systems the body uses.
This keeps the programs non repetitive.
What was the inspiration to start or run this business?
As a professional athlete, It was a life long dream to work with people at all stages of athletic abilities and help them to obtain their fitness goals.
What do you love most about your job?
Guiding people to achieve things that they never thought they could do.
Jump on the treadmill or work on your weights — Harriman's Gold's Gym offers a full body workout.
Pick up a tasty meal at their restaurant, located conveniently within the gym.
When you're getting a little disappointed with your workout results, enlist the help of a personal trainer to help troubleshoot your body's plateau.
A better body entails a challenging workout. To succeed, you'll want to take advantage of cross fit.
These kickboxing classes allow you to build endurance and learn basic kickboxing moves.
Gold's Gym is centrally located near many parking lot options.
When clients walk into CrossFit Peekskill, they're not inundated with the rows of elliptical machines and treadmills common in typical gyms. This warehouse-influenced gym houses wall-to-wall Olympic weights, gymnastics rings, and rowing machines. During workouts steeped in functional fitness, clients climb ropes and flip giant tires. Coaches are on-hand to ensure clients are practicing the correct form during each exercise, which include swinging kettlebells and lifting medicine balls. To help workouts fit into everyone's schedule, CrossFit classes are offered every Monday–Saturday, and open gym hours are scheduled seven days a week.
Sometimes it's hard to find the motivation to go to the gym—especially when you're comfy on the couch and there's a good movie on TV. Enter Retro Fitness's Cardio Movie Theater, which screens movies from the last few decades in a room equipped with tons of cardio machines. If movies aren't your thing, other areas of the gyms have treadmills with DirecTV and iPod capabilities, stationary bikes with internet connections, and free weights you can pretend are microphones and sing into.
These high-tech touches have helped Retro Fitness become a national phenomenon, with more than 100 locations across the country and an appearance on Undercover Boss. In addition to countless machines, the gyms boast personal trainers, cross training, and a schedule of group classes. Before working out, members can hit the pro shop for Under Armour gear, workout gloves, and other accessories; afterward, they can replenish their bodies with protein-infused smoothies from the Retro Blends smoothie bar.
It might be time to switch up your regular weekend routine. YMCA in Middletown has you covered.
A real workout starts with cross fit.
Engage and tone every muscle in your body and kick your way to fitness victory.
Personal trainers are perfect for helping personalize your workout and creating a timetable for your body's workout results.
Parking is plentiful, so visitors can feel free to bring their vehicles.
Motivation is the name of the game at Middletown's Sudio Ayo Fitness.
Personal trainers will help you gain the body you set out to achieve, so enlist their help at this location.
Learn how to defend yourself with kickboxing.
After a few weeks of enrolling in a cross fit program, you'll be amazed at how much better you feel!
Parking is plentiful, so guests can feel free to bring their vehicles.