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From the merchant: Come sweat with punches, kicks, bag/mit work in a fun, no pressure environment! Shower, coffee shop and childcare too!
From the merchant: Kickboxing studio focused on teaching cardio based workouts in a judgement free environment
From the merchant: Groups jab and kick through 45-minute classes, improving self-defense skills and getting a cardio workout
During the kickboxing classes, students can work major muscle groups and improve their overall fitness
From the merchant: Family dojo with 6 Jiujitsu classes Monday–Saturday; ample floor space, hanging bags, shower, coffee shop, and childcare
From the merchant: Join us every Tuesday, Thursday and Saturday for an awesome warmup followed with boxing and kickboxing.
30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations
Under the guidance of a skilled instructor, small groups of fitness enthusiasts work up a sweat to achieve their desired goals
Air-conditioned studio hosts kickboxing for conditioning and self-defense, kettlebell for strength training, and tai chi for relaxation
Instructors offer personal training for individuals and groups in classes such as martial arts, boxing, and fitness
Kickboxing classes help boost one’s self-confidence, increase ability to focus and tone and strengthen the muscles from head to toes
Professionals lead a kickboxing training designed to boost confidence, strength, and flexibility
From the merchant: Top quality training for women in a comfortable and safe environment. Ditch the gym scene and get results now!
CrossFit classes challenge patrons of all fitness levels with high-intensity, functional workouts that can be scaled for different abilities
From the merchant: I will create a program specific to your needs. Included is a free assessment of your skill level and goals.
From the merchant: 7am Monday/Friday or Tues/Thurs using steel mace, kettlebells, sandbags, etc. for fat loss, muscle gain, conditioning.
During Kid’s Ninja Warrior Classes children get the chance to work on their fitness and have a lot of fun at the same time
All of our classes provide a safe and fun training environment for all levels, no experience needed.
Yoga offerings focus on the ashtanga style and include Vinyasa, restorative, Hatha, and power-yoga options
Amazing dance classes are great cardio and perfect for burning fat
Kids dance their way to better fitness during Zumba, and students work on their Latin dance moves during flamenco classes
Classes combine deep stretch and meditation practices to restore energy and strengthen the body
Amazing dance classes for a great calories burning, cardio training and sculpting your muscles
60-minute dance classes are available for everyone from beginning to advanced students
From the merchant: Celebrating 10 yrs of Professional Fitness training and 2 yrs as Isagenix health care supplement Consultant.
Learn self-defense skills and discipline in a studio formed by a Martial Arts Hall of Famer
Participants of these yoga classes can improve flexibility and stamina while practicing under the watchful eye of experienced instructors
Professional instructors offer challenging CrossFit classes to help the participants become stronger, faster and fitter
Capoeira combines somersaults and martial-arts take downs with dance; FOGO classes’ varied workouts torch calories with everyday motions
Each workout combines elements of High Intensity Interval Training, Exercise Stacking™, and Active Rest periods
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