Long-time La Jolla residents Gerhard Gessner and Alexandra Oehmigen-Gessner founded Prana Yoga Center in 2001 as a way to share their mutual passion for the ancient practice with fellow certified instructors, yogis undergoing teacher training, and students of all experience levels. Fluent in the styles of Hatha, Ashtanga, and Iyengar, Gerhard puts his 28 years of practice and training to use, leading challenging yet accessible classes, adopting an integrated, nondogmatic approach to the form. Known for his signature all-level Vinyasa Flow course, he is no stranger to tailoring course regimens to suit the diverse needs of his students. Gerhard and Alexandra, along with a massive team of 19 other instructors, also fill their robust class schedule with gentler Hatha yoga and specialty classes, such as prenatal yoga for mothers-to-be, teen yoga for girls, and kids yoga for little ones and overly stressed teddy bears.
Women's Elite Yoga's yoga classes are a great way to relax your mind and body after a long day in La Jolla.
No matter what you're hungry for, the menu at this studio promises the perfect dish for you.
Don't leave the kids at home — youngsters will love the family-friendly activities at this studio just as much as mom and dad.
Heat things up (and sweat out the impurities) with Women's Elite Yoga's hot yoga classes.
Sign up for one of the kickboxing classes and learn basic kickboxing and self-defense moves.
The available prenatal yoga classes are designed to help you with your pregnancy.
Burn calories while dancing during one of these fun and exciting Zumba fitness classes.
With one of our group barre classes, you can tone and tighten your body with a variety of ballet and yoga movements.
Parking is plentiful, so guests can feel free to bring their vehicles.
Join a class today at Women's Elite Yoga in La Jolla and feel more centered and relaxed than ever before.
In a heated, 4,000-square-foot facility, Bikram Yoga La Jolla’s instructors guide students in a body-bending curriculum that aims to cultivate strength, flexibility, and inner peace. These pliable pros help students hone the body and the mind by leading them through a flowing regimen of 26 poses in 90-minute classes, as well as 1-hour Express classes, which run through the same sequence of poses. The classes are performed on clean, non-absorbent Lonseal floors situated in a heated room that fosters greater muscle fluidity and faster metabolic functioning. Other benefits of yoga may include stress reduction, improved concentration, pain relief, and increased self-esteem. Before heading to the changing facilities at class's end, students are cooled down with ice cold lavender towels. The changing facilities provide cubbies for storing possessions and showers to sluice away sweat and caked-on pranas.
Muscular instructors help exercisers of all fitness levels slim silhouettes and chisel muscles with motivating boot camps, one on one personal training, and fat-evicting nutrition plans. During boot camps, a certified fitness coach draws on more than 15 years of experience to build up bodies with a series of high-intensity interval and metabolic resistance training. The encouraging trainer conducts a symphony of grunts as students strain to lift sandbags and tires within the indoor gym before hitting the fresh air to hurdle over motionless freeze-tag players and other outdoor obstacles. They’ll also compliment their rigorous workout regimes with nutrition guidance that equips students with grocery lists and recipes that ensure balanced meals.
If feeling your best every day is important, San Diego locals recommend Pacific Beach Holistic Center for a great guide to healthy living.
Don't deny your stomach an immaculate meal when you try this studio's restaurant.
Tots are more than welcome to hang with their parents at this studio.
Ever wanted to work out with a professional trainer? Set up an appointment with one of the many personal trainers on staff.
Combining self-defense techniques with high-intensity cardio, these kickboxing classes offer the ultimate full-body workout.
Parking is plentiful, so patrons can feel free to bring their vehicles.
So if you're looking for a yoga class that will relax your mind and body, head to Pacific Beach Holistic Center in San Diego and find just that.
Recognized by the Green Yoga Association for its eco-friendly space, Sol Yoga helps students trim down and limber up while treading lightly on the environment. Inside the softly lit practice room, yogis stretch in the sun-like warmth that shines down from overhead radiant heat panels, loosening up tight muscles, and escorting toxins from the body through pores. HEPA filters fill the studio with fresh air while sustaining a relentless, merciless rampage against odors, airborne contaminants, and dust bunnies disguised as dust people. After cleansing their bodies and minds during vigorous Vinyasa power flows, students relax in the spa-like locker room complete with hardwood lockers, slate-tiled floors, and private showers.