From the merchant: Private Pilates instruction from a trainer who works with NFL and MLB players as well as weekend warriors!
Instructors combine the core-strengthening power of pilates with the full-body workout of yoga and limb-sculpting movements of barre
Online Zoom group pilates classes enable exercisers to receive guidance from an instructor from the comfort of their own home
Students can access a variety of online classes including yoga, mat pilates, and barre to improve both fitness level and overall well being
A live one-on-one virtual personal trainer in the comfort of the client’s own home watches their every move to ensure proper form
From the merchant: Four one-on-one personalized sessions. These address the challenges preventing you from effective exercise.
Experienced trainers lead one-hour group instruction, strength-training, and body-weight exercise routines to tone muscles and burn calories
From the merchant: Experienced personal trainer & Pilates instructor will get you (even if you have injuries) in the great shape
Three Months, One App: Online Yoga, Pilates, HITT, Stretch, Comprehensive Meal Plans with Shopping Lists, Meditation, Beauty, and More
Access to Trainer Kristen’s fun, all-level and creative home workouts with her expansive video library to help you achieve your goals
From the merchant: Valid for one 50-minute Pilates reformer private
Instructors help boost clients’ posture, flexibility, & tone with customized small-group or private Pilates Reformer or Reformer/TRX classes
Studio forges trim students with Pilates equipment group classes
Professional instructors lead classes to help increase strength and body awareness while improving balance
From the merchant: Neighborhood studio providing non-heated Yoga and mat Pilates nestled in Scripps Ranch
Pilates helps stretch the muscles and aims to increase the level of flexibility and keep the body in shape
Pilates is a series of non-impact exercises designed to stretch and strengthen the body to improve flexibility, agility, and coordination
Build strength and balance during 50-minute Reformer classes for every fitness level
Earn your Pilates mat certification during a 25-hour training course with master trainer Kim Wallace.
Participants can get in shape, improve posture and strengthen core muscles during customized pilates sessions led by certified instructors
An online subscription provides unlimited access to hundreds of Pilates workout, training, and technique videos
Online fitness classes help patrons keep fit, develop muscle strength, and aid in weight loss in the comfort of one’s home
Passionate instructors lead live online classes that allow participants to practice mat Pilates from the comfort of their homes
Fitness fans can build their core strength, stamina, and flexibility at home w/ over 20 live custom-curated online Pilates classes per week
In a group setting, students perform exercises using kettebells that help sculpt and tone the entire body and improve strength and endurance
From the merchant: Fitness Pro’s providing personal training, small group sessions & yoga instruction to achieve your fitness goals!
From the merchant: We are the first CrossFit Box in Pacific Beach and have been delivering results to the community since 2010.
With one-on-one attention during each session, experienced trainer will provide workouts and nutrition customized to individual goals
A professional trainer creates an individualized in person or virtual training plan and helps clients to achieve their fitness goals
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Groupon Guide
What Is Pilates, Exactly?
Surely you've seen a class at a gym, but what is Pilates, exactly? We explain its benefits, share costs and reviews, and give tips for what to wear.
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Five Reasons Not to Fear the Pilates Reformer
It might look like it’s going to hurt you, but as Kyle Seguin of One Hundred Fitness explained, it just wants to build your core strength.
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Post-Bump Pilates: Go-To Exercises for New Moms
There’s practically an entire industry devoted to returning new moms to their “pre-baby shape,” but there’s a good reason why it’s so hard to bounce back from a baby belly. It’s called relaxin, a hormone produced at high levels at the end of pregnancy with a name that’s true to its function. “It relaxes your muscles [and the] connective tissue,” says prenatal and postnatal Pilates instructor Joan Van Geison, who previously walked me through prenatal exercises. Relaxin eases the birth process, but it can make new moms feel “mushy,” like they can’t build muscle tone no matter how hard they try—and the hormone can stick around for months after giving birth. “Oh! Nobody says that! Nobody ever told me that,” is the common refrain Joan hears after delivering this news.
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