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Gym-goers can lose weight and build strength during dance-based classes, intense Cardio-MMA routines, or dynamic kettlebell workouts
Instructors teach Mixed Martial Arts skills for use in real-world self-defense situations
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Vinyasa yoga classes are held in a studio heated to 95-degrees to help students increase flexibility and achieve mental clarity
Largest, most established barre franchise in North America has over 400 studios and utilizes a total body workout
Instructors guide students through alignment-based yoga classes
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Hot, warm, or regular classes for all ability levels, scheduled seven days a week in a studio lit by skylights or, in the evening, candles
From the merchant: Fire up the endorphins in a flow yoga class, or relax and rejuvenate in a beginner, restorative, or Hatha class.
Expansive roster of group fitness classes complements exercise machines, therapy programs, indoor pool, and track at spacious clubs
Beginner through Vinyasa-style yoga classes conducted in temperatures ranging from 80 degrees to 105 degrees
Hart yoga has a plethora of yoga classes for everyone, from the novice student to the experienced yogi; come find the inner peace and love
Experienced instructors lead power Vinyasa classes performed in 90-degree studio, helping yogis hone strength and flexibility
Varied schedule of yoga classes includes fast-paced power yoga, both heated and non-heated, as well as therapeutic restorative yoga
Fitness center offers a plethora of classes including Barre, yoga, High-Intensity Interval Training, cardio, and kickboxing
During these group classes, participants can enjoy challenging themselves as instructors set the pace
With the help of a ballet barre, isometric movements tone the body, burn fat, and build long, lean muscles in abs, hips, and arms
Pole classes welcome beginners by introducing them to spins and tricks; aerial classes teach the fundamentals of acrobatics in the air
Passionate instructors offer hot classes for all fitness levels to promote wellness, flexibility, and mindfulness
Barre workout class that focuses on building core strength, improving posture and developing long and lean muscles, like those of a dancers
Yoga practitioners of all levels focus on increasing self-awareness and building stamina and flexibility
Learn a fun new workout routine with high-flying sessions of pole-dance fitness
Group yoga classes designed for all sorts of students, including seniors, cancer survivors, beginners, and plus-size practitioners
Dance-fitness, Vinyasa-yoga, and boxing classes complement solo workouts on equipment by Life Fitness and Hammer Strength
Yoga classes increase strength, flexibility, and peace of mind
Vinyasa-style yoga classes for all levels in a studio heated to 80–85 degrees for a detoxifying effect
Trainer leads clients into a state of mindfulness and concentration, at the same time helping them develop flexibility and core strength
Heated and unheated yoga classes such as Vinyasa Flow, Forrest, Sculpt, Restorative and Hatha
Studio welcomes students of all stripes into hatha, vinyasa, and AcroYoga classes
Students increase their strength and flexibility as they sweat through 26 asanas in a heated room during 90-minute Bikram yoga classes
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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