Fitness Classes in Foothills, Lakewood


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  • The Spinning Yogi
    Colorado native and studio owner Patsy Juarez lives to move. Before moving to Denver to earn her bachelor of science in business management, she spent her days rollerblading and lifting weights and her evenings recovering at her night-shift job. Her passion for exercise eventually led her to yoga and spinning, which she and her team of instructors now combine to share with guests of all fitness levels at The Cycling Yogi. The spin-yoga hybrid class is split into 30 minutes of yoga-infused cycling, followed by 30 minutes of Vinyasa-style yoga, which helps bikes recover from mad chain disease. The studio also offers more traditional stretch sessions, in which yogis grace their mats with meditative-focused practices, prenatal modifications, and hot-yoga poses. At the beginning of 2014, The Cycling Yogi expanded their yoga offerings with a yoga-only studio.
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    12790 West Alameda Parkway
    Lakewood, CO US
  • Absolute Personal Fitness
    With one swipe of a key fob, members can access Absolute Personal Fitness anytime. The 24/7 gym doesn't just offer the standard strength-training and cardio equipment, though. It also features personal-training sessions and group classes such as yoga and boot camp. To pamper muscles after working out or opening a stubborn jar of pickles, clients can schedule one of a slew of massages, including Swedish and shiatsu.
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    12364 W Alameda Pkwy
    Denver, CO US
  • Progression Fitness
    NCSF-certified personal trainer Ray Ulibarri founded Progression Fitness with a desire to help others change their lives through fitness. His services include personal training, boot camps, and partner training for those who prefer to workout with a buddy or personal chauffeur. Since Progression doesn't have its own brick-and-mortar location, workouts take place in one of two facilities: Powered By You in Littleton or Absolute Personal Fitness in Lakewood.
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    12364 W. Alameda Pkwy Unit 105
    Lakewood, CO US
  • SGT. H2O's Aquatic Boot Camp
    Trainer and fitness guru Justin Bradshaw modeled SGT. H20's CombatSwim after the rigorous training he received as an Army diver. His challenging exercises encourage full-body fitness, using workouts that build stamina, boost metabolism, improve swimming skills, and promote weight loss. Incorporating the best of land-based cross-training systems, CombatSwim includes plenty of high-intensity interval training and pulse-hiking calisthenics. In the pool, water adds extra resistance that amplifies the effects of the exercises, which include swimming sprints, endurance swimming, and treading water with weights. Designed to sharpen the mind as well as the body, CombatSwim leaves exercisers with the same confidence and conditioning as some of the world's elite military warriors.
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    13198 West Green Mountain Drive
    Lakewood, CO US
  • Hellbender's Amphibious Bootcamp
    Navy Special Operators are recognized as some of the world's most feared warriors. Run using the same aquatic training program that tests the mettle of real-life divers and explosives techs, Hellbender's Amphibious Bootcamp sends exercisers plunging in and out of the water as they blast through a blend of calisthenics and aquatic exercises. A diverse collection of former sailors, soldiers, and firefighters lead the classes, shouting encouragement as as students switch from pushups and pull-ups to freestyle, breaststroke, and sprint swims. Movable obstacles including sandbags, weights, and decommissioned bathyspheres also wait beneath the depths, challenging endurance as they bulk up screaming muscles. Classes welcome all fitness levels, but exercisers should be able to tread water, swim at least 25 yards without stopping, and arrive with their own goggles and swimsuit.
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    13198 W. Green Mountain Dr.
    Lakewood, CO US
  • Colorado Taekwondo Institute
    The Colorado Taekwondo Institute was founded in 1983 and today has grown to six campuses. We provide structured, educational martial arts lessons to students of all ages (2 and up) and abilities.
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    12354 West Alameda Parkway
    Denver, CO US

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