Eccentric contraction, on the other hand, is what happens when the muscles resist a force as they lengthen—as they do in the Pilates version of a crunch, the roll down.
Choice of 11 classes includes several Pilates variations, spin classes, and Barre workouts.
From the merchant: Fusion classes combine Pilates mat, free-weights and props to amp up the volume for a fabulous full body workout!.
Pilates Reformer classes use body-weight resistance moves to sculpt long, lean physiques.
Experienced instructors lead Pilates classes, which help students tone physiques and build long, lean muscles.
Four Drop-In Pilates Classes.
From the merchant: Classes are Tuesday and Thursday nights at 6:30 p.m.; both classes are heated to about 70–80 degrees
Vinyasa yoga sequences inside a heated studio, with posture modifications for all skill levels
Full body workout utilizing a ballet barre and small isometric movements to lift the seat tone the thighs & burn fat to create lean muscles
Classes accommodate all experience levels; twelve sessions offered per week
From the merchant: Rejuvenate your body and mind with yoga. Classes are all levels.
Experienced yoga instructors lead yogis through a series of flowing poses during Bikram yoga sessions in a heated studio
From the merchant: Unlimited yoga, Pilates and Circuit Training classes for 30 days.
Variety of classes includes Yoga Basics and Power Yoga, in addition to fitness offerings such as Pilates and Barre Fusion.
Dedicated teachers offer yoga classes aimed at improving condition of both mind and body in welcoming, friendly atmosphere
Hot yoga classes help students lose weight, tone their muscles, and strengthen their cores; restorative yoga relaxes and reduces stress
Strengthen body and mind during Vinyasa, Mommy and Me, and beginners’ classes
From the merchant: During 90-minute classes in a very warm room, yoga poses and breathing exercises burn calories and keep muscles limber
Aerial hammocks provide support for students as they attempt tougher poses; the schedule also includes gentle, Vinyasa flow, and power yoga
Dynamic power yoga flow of Vinyasa style poses combined with breathing exercises, uplifting music and heat energize the body and mind
Team of dedicated instructors offer flow and hatha yoga classes in a heated studio space
Core-26 & Bikram yoga classes move through a series of 26 postures plus two breathing exercises, while advanced classes build on these poses
During 90-minute classes in a very warm room, yoga poses and breathing exercises burn calories and keep muscles limber
Certified instructors lead classes for yogis of all levels as well as mat Pilates and Zen Martial Arts sessions.
Hot yoga from the Ghosh lineage. We offer classes at all levels for all body types.
Explore the full breadth of the Himalayan yogic tradition with stretches and breathing exercises
Members can download or stream more than 1000 classes onto their computers and smartphones, choosing from styles such as Hatha, Prana, and Vinyasa, or Pilates, and selecting from themes such as yoga f...
South Jersey gym offers a variety of fitness classes like aerial yoga, Pilates, and beach boxing.
Veteran belly dancer and yoga practitioner leads fun yoga and belly dance classes; girls’ night out lets friends learn burlesque basics
Stretch, bend, and relax during these calming and challenging yoga sessions
Stretch and detoxify in these classic hot yoga classes at a downtown studio
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq