Studio forges trim students with Pilates equipment group classes .
$49 for 10 Pilates Reformer classes ($120 value).
This phenomenon explains why beginning Pilates students can experience muscle soreness the day after a deceptively easy workout.
Studio's own modern body shaping techniques blend traditional Pilates with tested exercise-science techniques.
Five Pilates Classes.
Pilates Reformer students gain joint mobility, flexibility, and core strength.
Pilates instructor teaches proper posture and use of equipment while helping students tone and strengthen muscles.
Instructors help to boost clients’ posture, flexibility, and tone with customized small group or private Pilates classes.
From the merchant: Private Pilates instruction from a trainer who works with NFL and MLB players as well as weekend warriors!.
$59 for 5 pilates, barre, or yoga classes ($137.
From the merchant: Full Pilates studio equipped with 5 Stott Pilates SPX reformers, 1 V2 Max Plus reformer, 1 chair & 1 ladder barrel.
Mothers-to-be stay fit and happy with specially designed Pilates classes, starting with private sessions before jumping into group classes.
Earn your Pilates mat certification during a 25-hour training course with master trainer Kim Wallace.
Instructors combine the core-strengthening power of pilates with the full-body workout of yoga and limb-sculpting movements of barre.
Fitness-based Pilates on the Reformer to fire up core muscles and burn calories.
Pilates studio emphasizes strength and agility training in small-group yoga, Pilates Reformer, and indoor-cycling classes.
Group yoga, barre, and Pilates classes are designed and led by professional instructors.
From the merchant: Small group Pilates and TRX classes that cater to your needs in an intimate setting.
From the merchant: Neighborhood studio providing non-heated Yoga and mat Pilates nestled in Scripps Ranch.
Boxing classes improve reflexes, yoga and circuit training classes fine-tune muscles, and Abs and Glutes classes tone the derrière
Dynamic power yoga flow of Vinyasa style poses combined with breathing exercises, uplifting music and heat energize the body and mind
Yoga center offers classes for all levels of yoga students; young and old, novice and experienced, athletic and sedentary
Students tone bodies with mat Pilates, power hot yoga, and cardio workouts, or relax and stretch with yin, Vinyasa, and flow exercises.
A contemporary, eco-conscious studio with spa-like locker rooms including private showers hosts heated Vinyasa classes for all skill levels
Birkam Yoga centers both mind and body and leads to a healthy lifestyle
Kundalini yoga and meditation uses breath work, mantra, and movement to access deep levels of awareness
Center offers deep-relaxation and heated-flow yoga classes as well as nutrition-packed juices and smoothies
Aerial arts facility’s expressive fitness classes include aerial silks, acroyoga, aerial yoga, and hand balancing
From the merchant: Improve your health and posture. Feel better, and learn how to breathe
Comfortable women’s environment with classes including yoga, zumba, swimming, cycling, and cardio kickboxing
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq