Handicap Accessible: Yes
Parking: Parking lot
Most popular service: Perinatal massage
Q&A with Ashley, Owner Holistic Health Practitioner
What’s your favorite part about your job?
I'm grateful to work closely with families and to see their progression and transition throughout the entire spectrum of preconception, pregnancy, labor preparation, and parenting experience. One of my favorite parts of my practice is the couples massage workshops I offer, especially the comfort massage for pregnancy & labor class. This class is a wonderful addition to the childbirth education or hospital classes that clients might already be taking. This 2 hour interactive workshop is a great way for couples to connect before the baby arrives, while learning creative ways to support their overall birth experience.
What steps do you take to make your clients feel at ease?
Every client enters our relaxing waiting lounge and receives an initial intake form and consultation before we begin. This allows them to provide helpful information to make their session as effective and enjoyable as possible. During the massage, there are special pillows set up for optimal positioning and comfort and I offer tips, stretches, and ideas to support the day to day pregnancy experience. I also encourage clients to communicate their specific needs, and to ask as many questions as they want. I'm happy to offer resources and referrals!
What else should I know about prenatal massage?
Prenatal Massage is offered throughout all stages of pregnancy, however style of treatments will vary based on how far along you are and your specific, individual needs. To accommodate clients coming in for labor preparation, initial prenatal massage sessions are usually scheduled before 36 weeks and often booked a week to two weeks in advance. Prenatal massage blends therapeutic and soothing massage techniques for overall relaxation and rejuvenation during this special time. Studies indicate that massage during pregnancy may reduce anxiety, relieve muscle and joint discomfort, and even improve and support more positive birth experiences. Many people describe feeling very connected to their changing body, growing baby, and a sense of overall well being when receiving consistent and therapeutic massage during the transitional time of pregnancy. As you move closer to full term (usually the two weeks before or after your estimated due date) we offer our signature treatment called The Labor Prep Acu/Massage. This treatment gently supports and encourages the process that is naturally occurring in the body as it prepares for labor and birth. Visit our website to learn more!
The meteoric growth of Massage Envy has led to more than 800 spa locations and a healthy share of limelight from printed media buzz to promotions on
The Ellen DeGeneres Show and
The Doctors . Its experts have kneaded more than 50 million backs using modalities that range from the gliding strokes of Swedish massage to the targeted pressure of deep-tissue massage. Although the spa treats a wealth of clients, each Massage Envy session is personalized to individual needs. While indulging in prenatal, hot-stone, or trigger-point-therapy massages, clients can also request the soothing mint and rosemary essential oils of aromatherapy or the addition of warming and cooling products that help decrease inflammation and ease pain.
In addition to staffing massage therapists, the spas employ skincare experts who wield Murad products for four kinds of facials. Clients can treat sensitive skin to mild exfoliation or opt for anti-aging facials with glycolic acid before attempting to order off the kids’ menu at a diner.
Put your long work week behind you and treat yourself to a special hair care treatment at Avia Salon and Day Spa in La Mesa.
Treat your skin to a rejuvenating facial from this salon.
Whether you need a massage for pleasure or stress relief, this salon has you covered.
If you're looking for a simple way to switch up your look, book a hair appointment at this salon.
Waxing are just some of the offered options to remove unwanted hair from your body and face.
Your skin will look air-brushed after a tanning session at this salon. Choose from a number of services, including airbrush tan.
More often than not, customers try more than just one of the many beauty services at Avia Salon and Day Spa. Some of their best are eyelash extensions and make up application, as well as many more!
This establishment aims for little to no wait times and that's why it's appointment-only.
If a trip to the ATM isn't on the agenda, visitors have the convenience of paying by major credit card.
Drivers can make use of the parking lots near Avia Salon and Day Spa.
Score some bouncy and clean locks at Avia Salon and Day Spa when you book an appointment today.
Spend your well-needed day off at La Mesa's Millicent and Company, a relaxing day spa.
Rejuvenate your skin with a facial from this spa and leave feeling silky smooth.
Restore your body and mind with a relaxing massage, such as Thai, hot stone, and deep tissue.
Skin treatments from Millicent and Company can help keep your skin looking young and fresh.
Take advantage of the various hair removal methods at this establishment and celebrate being bare.
This spa offers professional nail enhancements that are both fashion-forward and seasonally trendy.
Faded color? Split ends? Don't fret! This spa is at your service.
Aromatherapy are just some of the alternative services that this spa offers.
Millicent and Company's master stylists are trained in beauty services like make up application, and they're ready to help you look your best.
Regardless of how your natural nails look, the professionals at Millicent and Company can make them look great with a little buffing and paint of polish.
Spa director Marie Monet, an industry veteran with more than 30 years of beautification experience, begins each facial with a skin analysis so she can customize treatments to individual skin types. Oxygen facials infuse the skin with oxygen harvested from astronaut suits, inspiring cellular renewal and boosting collagen production, and sunless-tanning sessions cover bodies with DHA-infused airbrushing products. Herbal body treatments harness the power of natural botanicals such as seaweed to help slim and detoxify bodies. The herbal body cleanse blends minerals and herbs to help flush the body of toxins and facilitate disposal of excess fat cells for slimmer, smoother silhouettes. Massage modalities such as Swedish effleurage or acupressure help relax muscles after an afternoon of playing catch with a bowling ball.
Book your appointment today with the professionals at Blue Lotus Holistic Center's location in La Mesa.
Keep your skin looking young and wrinkle free with a facial from this clinic.
This medical facility offers extensive and innovative medical care for all patients, including medical checkups.
This clinic provides client with a wide array of alternative remedies, including homeopathy and more.
When traditional medical means have failed solving your ailments, please check out the acupuncture at Blue Lotus Holistic Center.
Opt for one of the clinic's massages and banish all your stress.
Don't let your health fall by the wayside, and set up an appointment at Blue Lotus Holistic Center today.