Vibrant Latin music booms through the gigantic indoor Utah Futsal Arena as licensed instructors Cecilia Mills, Laura Osorio, Michelle Acree, and Alex Valente captain Zumba classes throughout the week to help their patrons to lead healthier lifestyles. With their welcoming, upbeat attitudes, the instructors motivate students of all ability levels through classes packed with high-intensity shimmying.
The choreography blends easy-to-follow aerobic movement with Latin-inspired dance moves, aiming to torch calories and tone the entire body while enhancing energy and overall physical health. Further demonstrating a commitment to salubrious living, a professional nutritionist is on staff to counsel participants in healthy eating habits and the proper identification of poisonous crayons.
Karve Studio's chief aim is in its name: to carve sculpted bodies with trim waistlines and lean but powerful limbs. Its instructors meet the task with the signature Karve workout, which fuses a variety of exercises into a single fitness regime. A mix of ballet-barre moves, yoga, and Pilates exercises work each muscle group one by one to first push muscles to their limits, then stretch them with the goal of creating a long, lean physique.
Karve Studio's chief aim is in its name: to carve sculpted bodies with trim waistlines and lean but powerful limbs. Its instructors meet the task with the signature Karve workout, which fuses a variety of exercises into a single fitness regime. Ballet-barre moves, yoga, Pilates, core conditioning, and stretching work together to not only strengthen and tone but also add length to muscles.
Martial arts at Lindon's Bobby Lawrence Karate Lindon is a great workout that will leave you feeling Zen.
Learn how to relax your mind and incorporate sharp and precise movements in this MMA class.
Craving a good cardio workout? Check out one of these high-intensity kickboxing classes.
Parking is plentiful, so patrons can feel free to bring their vehicles.
If you're looking for a way to switch up your tired routine, Heber City's Pool and Fitness Center is the place for you.
Develop kickboxing skills and discipline during one of these high-intensity kickboxing classes.
Parking is plentiful, so guests can feel free to bring their vehicles.
What services does your business offer and what makes your business stand out from the competition?
CrossFit Cedar Ridge's is "Stronger than yesterday," and judging by the gym's growth since 2011, it follows through on the promise! Once a modest barn of 1200 square feet to a 7,000-square-foot box full of top of the line Rogue equipment and athletes committed to achieving their fitness goals.
Exercise is challenging. How do you keep clients motivated and engaged?
In CrossFit gyms you get to know the other members and build a strong relationship with them. Crossfit gyms are more than a gym but rather a community of hard working people. A combination of fast results as well as friends that hold you accountable does the job to keep you motivated.
What was the inspiration to start or run this business?
Watching the change Crossfit has made in the people around us is total inspiration. There just simply is no better way to train athletes or every day people for real life. I wanted everyone I knew to get involved in something that I know makes people better!
What do you love most about your job?
Everybody with a pulse can do CrossFit. While every member will be doing the same workout, the coaches help "scale" the workout to every individual's fitness level. CF aims to train people to be functional in the real world. Athletes work right along side grandmas. What other program can say that!